Рецепт Bloody Mary Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
worcestershire sauce
12.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 29.02 | 0.0 | 29.02 | 116.08 |
Total Fat (g) | 12.88 | 0.0 | 12.88 | 51.52 |
Carbohydrates (g) | 0.0 | 2.48 | 2.48 | 9.92 |
Ash (g) | 1.41 | 0.26 | 1.66 | 6.64 |
Calories (kcal) | 239.424 | 9.945 | 249.369 | 997.476 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 10.01 | 106.7 | 426.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.28 | 1.28 | 5.12 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 15.312 | 13.643 | 28.955 | 115.82 |
Iron (mg) | 1.03 | 0.68 | 1.71 | 6.84 |
Magnesium (mg) | 34.8 | 1.658 | 36.458 | 145.832 |
Phosphorus (mg) | 242.208 | 7.65 | 249.858 | 999.432 |
Potassium (mg) | 306.24 | 102.0 | 408.24 | 1632.96 |
Sodium (mg) | 87.696 | 124.95 | 212.646 | 850.584 |
Zinc (mg) | 1.11 | 0.02 | 1.14 | 4.56 |
Copper (mg) | 0.056 | 0.026 | 0.081 | 0.324 |
Manganese (mg) | 0.028 | н/д | 0.028 | 0.112 |
Selenium (mcg) | 23.1 | 0.1 | 23.2 | 92.8 |
Vitamin A, IU (IU) | 115.536 | 10.073 | 125.609 | 502.436 |
Retinol (mcg) | 33.408 | 0.128 | 33.536 | 134.144 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.638 | 35.438 | 141.752 |
Beta Carotene (mcg) | 0.0 | 5.483 | 5.483 | 21.932 |
Vitamin E (mg) | 0.43 | 0.01 | 0.44 | 1.76 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 6.12 | 6.12 | 24.48 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 1.7 | 6.8 |
Thiamin (mg) | 0.084 | 0.009 | 0.092 | 0.368 |
Riboflavin (mg) | 0.125 | 0.017 | 0.142 | 0.568 |
Niacin (mg) | 13.795 | 0.089 | 13.884 | 55.536 |
Pantothenic acid (mg) | 1.114 | н/д | 1.114 | 4.456 |
Vitamin B-6 (mg) | 0.738 | 0.0 | 0.738 | 2.952 |
Folate (mcg) | 5.568 | 1.02 | 6.588 | 26.352 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.47 | 1.88 |
Choline (mg) | 93.4 | 0.3 | 93.7 | 374.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | н/д | 0.334 | 1.336 |
Threonine (g) | 1.211 | н/д | 1.211 | 4.844 |
Isoleucine (g) | 1.476 | н/д | 1.476 | 5.904 |
Leucine (g) | 2.13 | н/д | 2.13 | 8.52 |
Lysine (g) | 2.408 | н/д | 2.408 | 9.632 |
Methionine (g) | 0.78 | н/д | 0.78 | 3.12 |
Cystine (g) | 0.376 | н/д | 0.376 | 1.504 |
Phenylalanine (g) | 1.141 | н/д | 1.141 | 4.564 |
Tyrosine (g) | 0.947 | н/д | 0.947 | 3.788 |
Valine (g) | 1.42 | н/д | 1.42 | 5.68 |
Arginine (g) | 1.796 | н/д | 1.796 | 7.184 |
Histidine (g) | 0.877 | н/д | 0.877 | 3.508 |
Alanine (g) | 1.656 | н/д | 1.656 | 6.624 |
Aspartic acid (g) | 2.589 | н/д | 2.589 | 10.356 |
Glutamic acid (g) | 4.287 | н/д | 4.287 | 17.148 |
Glycine (g) | 1.712 | н/д | 1.712 | 6.848 |
Proline (g) | 1.322 | н/д | 1.322 | 5.288 |
Serine (g) | 1.016 | н/д | 1.016 | 4.064 |
Cholesterol (mg) | 89.088 | 0.0 | 89.088 | 356.352 |
Trans Fat (g) | 0.167 | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 3.703 | 0.0 | 3.703 | 14.812 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.317 | 0.0 | 5.317 | 21.268 |
Polyunsaturated (g) | 2.728 | 0.0 | 2.728 | 10.912 |