Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 blood orange, peeled and cut into sections (as shown in photos)
For Dressing:
juice of half a lemon
juice of 1 blood orange
salt and pepper, to taste
Yield: 1 serving + about 3/4 cup dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		greens
437.5g 		beets
113.5g 		apple
81.9g 		goat cheese
29.57g 		walnuts
6.58g 		honey
21.0g 		mustard
2.5g 		apple cider vinegar
29.8g 		pepper
0.0g 		salt
0.0g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 19.56 0.91 0.21 5.48 1.0 0.06 0.11 0.0 н/д н/д 0.0 27.33 27.33
Total Fat (g) 2.71 0.09 0.14 6.23 4.29 0.0 0.1 0.0 н/д н/д 54.0 67.57 67.57
Carbohydrates (g) 49.79 18.48 11.31 0.26 0.9 17.3 0.13 0.28 н/д н/д 0.0 98.46 98.46
Ash (g) 4.9 1.09 0.16 0.47 0.12 0.04 0.09 0.05 н/д н/д 0.0 6.91 6.91
Calories (kcal) 301.875 73.775 42.588 79.248 43.056 63.84 1.675 6.258 н/д н/д 477.36 1089.675 1089.675
Starch (g) 17.68 н/д 0.04 н/д 0.0 н/д 0.02 н/д н/д н/д н/д 17.74 17.74
Sucrose (g) 11.38 н/д 1.7 н/д 0.16 0.19 0.01 0.0 н/д н/д н/д 13.42 13.42
Glucose (dextrose) (g) 0.74 н/д 1.99 н/д 0.01 7.51 0.01 0.03 н/д н/д н/д 10.29 10.29
Fructose (g) 0.22 н/д 4.83 н/д 0.01 8.6 0.0 0.09 н/д н/д н/д 13.75 13.75
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.18 н/д 0.0 н/д 0.0 0.3 0.0 0.0 н/д н/д н/д 0.48 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 360.5 92.93 70.07 17.96 0.27 3.59 2.07 27.96 н/д н/д 0.0 575.35 575.35
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 13.08 н/д 8.51 0.26 0.17 17.25 0.02 0.12 н/д н/д 0.0 39.41 39.41
Galactose (g) 0.61 н/д 0.0 н/д н/д 0.65 0.0 0.0 н/д н/д н/д 1.26 1.26
Dietary Fiber (g) 21.4 3.0 2.0 0.0 0.4 0.0 0.1 0.0 н/д н/д 0.0 26.9 26.9
Calcium (mg) 100.625 12.485 4.914 41.398 6.452 1.26 1.45 2.086 н/д н/д 0.54 171.21 171.21
Iron (mg) 5.34 0.47 0.1 0.56 0.19 0.09 0.04 0.06 н/д н/д 0.3 7.14 7.14
Magnesium (mg) 78.75 17.025 4.095 4.731 10.402 0.42 1.225 1.49 н/д н/д 0.0 118.138 118.138
Phosphorus (mg) 301.875 19.295 9.009 75.699 22.779 0.84 2.65 2.384 н/д н/д 0.0 434.531 434.531
Potassium (mg) 450.625 167.98 87.633 7.688 29.033 10.92 3.45 21.754 н/д н/д 0.54 779.623 779.623
Sodium (mg) 1273.125 299.64 0.819 108.818 0.132 0.84 28.375 1.49 н/д н/д 1.08 1714.318 1714.318
Zinc (mg) 2.76 0.3 0.03 0.27 0.2 0.05 0.02 0.01 н/д н/д 0.0 3.63 3.63
Copper (mg) 0.481 0.136 0.025 0.216 0.105 0.008 0.002 0.003 н/д н/д 0.0 0.976 0.976
Manganese (mg) 0.919 0.25 0.033 0.03 0.224 0.017 0.011 0.075 н/д н/д 0.0 1.557 1.557
Selenium (mcg) 7.4 1.1 0.0 0.8 0.3 0.2 0.8 0.0 н/д н/д 0.0 10.7 10.7
Vitamin A, IU (IU) 3784.375 12.485 44.226 305.458 1.317 0.0 1.775 0.0 н/д н/д 0.0 4149.636 4149.636
Retinol (mcg) 0.0 0.0 0.0 83.683 0.0 0.0 0.0 0.0 н/д н/д 0.0 83.683 83.683
Vitamin A, RAE (mcg_RAE) 188.125 1.135 2.457 85.162 0.066 0.0 0.1 0.0 н/д н/д 0.0 277.044 277.044
Beta Carotene (mcg) 2248.75 н/д 22.113 15.968 0.79 0.0 0.725 0.0 н/д н/д 0.0 2288.346 2288.346
Vitamin E (mg) 1.66 н/д 0.15 0.05 0.05 0.0 0.01 0.0 н/д н/д 7.75 9.67 9.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5906.25 н/д 23.751 0.0 0.593 0.0 0.45 0.0 н/д н/д 0.0 5931.044 5931.044
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.06 0.07 0.07
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 1.37 н/д 0.05 н/д н/д н/д 0.45 1.87 1.87
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.12 н/д 0.0 н/д н/д н/д 0.0 0.13 0.13
Vitamin C (mg) 42.0 2.6 3.8 0.0 0.1 0.1 0.0 0.0 н/д н/д 0.0 48.6 48.6
Thiamin (mg) 0.569 0.011 0.016 0.021 0.022 0.0 0.009 0.0 н/д н/д 0.0 0.648 0.648
Riboflavin (mg) 0.263 0.057 0.025 0.112 0.01 0.008 0.001 0.0 н/д н/д 0.0 0.475 0.475
Niacin (mg) 4.331 0.284 0.074 0.127 0.074 0.025 0.013 0.0 н/д н/д 0.0 4.928 4.928
Pantothenic acid (mg) 1.05 0.159 0.049 0.201 0.038 0.015 0.008 0.0 н/д н/д 0.0 1.519 1.519
Vitamin B-6 (mg) 0.263 0.057 0.033 0.074 0.036 0.004 0.002 0.0 н/д н/д 0.0 0.467 0.467
Folate (mcg) 148.75 30.645 2.457 3.548 6.452 0.42 0.175 0.0 н/д н/д 0.0 192.447 192.447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.06 0.06
Choline (mg) 101.9 н/д 2.8 4.6 2.6 0.5 0.6 0.0 н/д н/д 0.2 113.0 113.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.131 0.011 0.0 0.059 0.011 0.0 0.0 0.0 н/д н/д 0.0 0.213 0.213
Threonine (g) 0.744 0.023 0.008 0.204 0.04 0.0 0.004 0.0 н/д н/д 0.0 1.022 1.022
Isoleucine (g) 0.7 0.023 0.008 0.228 0.041 0.002 0.004 0.0 н/д н/д 0.0 1.006 1.006
Leucine (g) 1.138 0.034 0.008 0.473 0.077 0.002 0.008 0.0 н/д н/д 0.0 1.739 1.739
Lysine (g) 1.138 0.034 0.008 0.393 0.028 0.002 0.007 0.0 н/д н/д 0.0 1.61 1.61
Methionine (g) 0.306 0.011 0.0 0.145 0.016 0.0 0.002 0.0 н/д н/д 0.0 0.48 0.48
Cystine (g) 0.131 0.011 0.0 0.024 0.014 0.0 0.002 0.0 н/д н/д 0.0 0.182 0.182
Phenylalanine (g) 0.7 0.023 0.008 0.219 0.047 0.002 0.004 0.0 н/д н/д 0.0 1.003 1.003
Tyrosine (g) 0.394 0.023 0.0 0.213 0.027 0.002 0.004 0.0 н/д н/д 0.0 0.662 0.662
Valine (g) 0.831 0.034 0.008 0.376 0.049 0.002 0.005 0.0 н/д н/д 0.0 1.306 1.306
Arginine (g) 1.531 0.023 0.008 0.163 0.15 0.002 0.007 0.0 н/д н/д 0.0 1.883 1.883
Histidine (g) 0.394 0.011 0.008 0.151 0.026 0.0 0.003 0.0 н/д н/д 0.0 0.593 0.593
Alanine (g) 0.875 0.034 0.008 0.095 0.046 0.002 0.004 0.0 н/д н/д 0.0 1.064 1.064
Aspartic acid (g) 1.75 0.068 0.057 0.272 0.12 0.006 0.01 0.0 н/д н/д 0.0 2.284 2.284
Glutamic acid (g) 2.625 0.238 0.025 1.02 0.186 0.004 0.019 0.0 н/д н/д 0.0 4.117 4.117
Glycine (g) 0.656 0.023 0.008 0.062 0.054 0.002 0.006 0.0 н/д н/д 0.0 0.811 0.811
Proline (g) 0.613 0.023 0.008 0.662 0.047 0.019 0.009 0.0 н/д н/д 0.0 1.381 1.381
Serine (g) 0.656 0.034 0.008 0.21 0.061 0.002 0.005 0.0 н/д н/д 0.0 0.977 0.977
Cholesterol (mg) 0.0 0.0 0.0 13.602 0.0 0.0 0.0 0.0 н/д н/д 0.0 13.602 13.602
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.263 0.011 0.025 4.311 0.404 0.0 0.006 0.0 н/д н/д 7.457 12.477 12.477
Phytosterols (mg) н/д н/д 9.828 н/д 4.74 н/д н/д 0.0 н/д н/д 119.34 133.908 133.908
Monounsaturated Fat (g) 0.131 0.023 0.008 1.422 0.588 0.0 0.066 0.0 н/д н/д 39.398 41.637 41.637
Polyunsaturated (g) 0.7 0.034 0.041 0.148 3.105 0.0 0.024 0.0 н/д н/д 5.681 9.733 9.733