Рецепт Blood Orange, Beet, and Apple Salad with Goat Cheese and Citrus Honey Vinaigrette #SundaySupper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	greens 437.5g	beets 113.5g	apple 81.9g	goat cheese 29.57g	walnuts 6.58g	honey 21.0g	mustard 2.5g	apple cider vinegar 29.8g	pepper 0.0g	salt 0.0g	olive oil 54.0g	Всего в порции	Всего в рецепте
Protein (g)	19.56	0.91	0.21	5.48	1.0	0.06	0.11	0.0	н/д	н/д	0.0	27.33	27.33
Total Fat (g)	2.71	0.09	0.14	6.23	4.29	0.0	0.1	0.0	н/д	н/д	54.0	67.57	67.57
Carbohydrates (g)	49.79	18.48	11.31	0.26	0.9	17.3	0.13	0.28	н/д	н/д	0.0	98.46	98.46
Ash (g)	4.9	1.09	0.16	0.47	0.12	0.04	0.09	0.05	н/д	н/д	0.0	6.91	6.91
Calories (kcal)	301.875	73.775	42.588	79.248	43.056	63.84	1.675	6.258	н/д	н/д	477.36	1089.675	1089.675
Starch (g)	17.68	н/д	0.04	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	17.74	17.74
Sucrose (g)	11.38	н/д	1.7	н/д	0.16	0.19	0.01	0.0	н/д	н/д	н/д	13.42	13.42
Glucose (dextrose) (g)	0.74	н/д	1.99	н/д	0.01	7.51	0.01	0.03	н/д	н/д	н/д	10.29	10.29
Fructose (g)	0.22	н/д	4.83	н/д	0.01	8.6	0.0	0.09	н/д	н/д	н/д	13.75	13.75
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.18	н/д	0.0	н/д	0.0	0.3	0.0	0.0	н/д	н/д	н/д	0.48	0.48
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	360.5	92.93	70.07	17.96	0.27	3.59	2.07	27.96	н/д	н/д	0.0	575.35	575.35
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	13.08	н/д	8.51	0.26	0.17	17.25	0.02	0.12	н/д	н/д	0.0	39.41	39.41
Galactose (g)	0.61	н/д	0.0	н/д	н/д	0.65	0.0	0.0	н/д	н/д	н/д	1.26	1.26
Dietary Fiber (g)	21.4	3.0	2.0	0.0	0.4	0.0	0.1	0.0	н/д	н/д	0.0	26.9	26.9
Calcium (mg)	100.625	12.485	4.914	41.398	6.452	1.26	1.45	2.086	н/д	н/д	0.54	171.21	171.21
Iron (mg)	5.34	0.47	0.1	0.56	0.19	0.09	0.04	0.06	н/д	н/д	0.3	7.14	7.14
Magnesium (mg)	78.75	17.025	4.095	4.731	10.402	0.42	1.225	1.49	н/д	н/д	0.0	118.138	118.138
Phosphorus (mg)	301.875	19.295	9.009	75.699	22.779	0.84	2.65	2.384	н/д	н/д	0.0	434.531	434.531
Potassium (mg)	450.625	167.98	87.633	7.688	29.033	10.92	3.45	21.754	н/д	н/д	0.54	779.623	779.623
Sodium (mg)	1273.125	299.64	0.819	108.818	0.132	0.84	28.375	1.49	н/д	н/д	1.08	1714.318	1714.318
Zinc (mg)	2.76	0.3	0.03	0.27	0.2	0.05	0.02	0.01	н/д	н/д	0.0	3.63	3.63
Copper (mg)	0.481	0.136	0.025	0.216	0.105	0.008	0.002	0.003	н/д	н/д	0.0	0.976	0.976
Manganese (mg)	0.919	0.25	0.033	0.03	0.224	0.017	0.011	0.075	н/д	н/д	0.0	1.557	1.557
Selenium (mcg)	7.4	1.1	0.0	0.8	0.3	0.2	0.8	0.0	н/д	н/д	0.0	10.7	10.7
Vitamin A, IU (IU)	3784.375	12.485	44.226	305.458	1.317	0.0	1.775	0.0	н/д	н/д	0.0	4149.636	4149.636
Retinol (mcg)	0.0	0.0	0.0	83.683	0.0	0.0	0.0	0.0	н/д	н/д	0.0	83.683	83.683
Vitamin A, RAE (mcg_RAE)	188.125	1.135	2.457	85.162	0.066	0.0	0.1	0.0	н/д	н/д	0.0	277.044	277.044
Beta Carotene (mcg)	2248.75	н/д	22.113	15.968	0.79	0.0	0.725	0.0	н/д	н/д	0.0	2288.346	2288.346
Vitamin E (mg)	1.66	н/д	0.15	0.05	0.05	0.0	0.01	0.0	н/д	н/д	7.75	9.67	9.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5906.25	н/д	23.751	0.0	0.593	0.0	0.45	0.0	н/д	н/д	0.0	5931.044	5931.044
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.06	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	1.37	н/д	0.05	н/д	н/д	н/д	0.45	1.87	1.87
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.12	н/д	0.0	н/д	н/д	н/д	0.0	0.13	0.13
Vitamin C (mg)	42.0	2.6	3.8	0.0	0.1	0.1	0.0	0.0	н/д	н/д	0.0	48.6	48.6
Thiamin (mg)	0.569	0.011	0.016	0.021	0.022	0.0	0.009	0.0	н/д	н/д	0.0	0.648	0.648
Riboflavin (mg)	0.263	0.057	0.025	0.112	0.01	0.008	0.001	0.0	н/д	н/д	0.0	0.475	0.475
Niacin (mg)	4.331	0.284	0.074	0.127	0.074	0.025	0.013	0.0	н/д	н/д	0.0	4.928	4.928
Pantothenic acid (mg)	1.05	0.159	0.049	0.201	0.038	0.015	0.008	0.0	н/д	н/д	0.0	1.519	1.519
Vitamin B-6 (mg)	0.263	0.057	0.033	0.074	0.036	0.004	0.002	0.0	н/д	н/д	0.0	0.467	0.467
Folate (mcg)	148.75	30.645	2.457	3.548	6.452	0.42	0.175	0.0	н/д	н/д	0.0	192.447	192.447
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.06	0.06
Choline (mg)	101.9	н/д	2.8	4.6	2.6	0.5	0.6	0.0	н/д	н/д	0.2	113.0	113.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.131	0.011	0.0	0.059	0.011	0.0	0.0	0.0	н/д	н/д	0.0	0.213	0.213
Threonine (g)	0.744	0.023	0.008	0.204	0.04	0.0	0.004	0.0	н/д	н/д	0.0	1.022	1.022
Isoleucine (g)	0.7	0.023	0.008	0.228	0.041	0.002	0.004	0.0	н/д	н/д	0.0	1.006	1.006
Leucine (g)	1.138	0.034	0.008	0.473	0.077	0.002	0.008	0.0	н/д	н/д	0.0	1.739	1.739
Lysine (g)	1.138	0.034	0.008	0.393	0.028	0.002	0.007	0.0	н/д	н/д	0.0	1.61	1.61
Methionine (g)	0.306	0.011	0.0	0.145	0.016	0.0	0.002	0.0	н/д	н/д	0.0	0.48	0.48
Cystine (g)	0.131	0.011	0.0	0.024	0.014	0.0	0.002	0.0	н/д	н/д	0.0	0.182	0.182
Phenylalanine (g)	0.7	0.023	0.008	0.219	0.047	0.002	0.004	0.0	н/д	н/д	0.0	1.003	1.003
Tyrosine (g)	0.394	0.023	0.0	0.213	0.027	0.002	0.004	0.0	н/д	н/д	0.0	0.662	0.662
Valine (g)	0.831	0.034	0.008	0.376	0.049	0.002	0.005	0.0	н/д	н/д	0.0	1.306	1.306
Arginine (g)	1.531	0.023	0.008	0.163	0.15	0.002	0.007	0.0	н/д	н/д	0.0	1.883	1.883
Histidine (g)	0.394	0.011	0.008	0.151	0.026	0.0	0.003	0.0	н/д	н/д	0.0	0.593	0.593
Alanine (g)	0.875	0.034	0.008	0.095	0.046	0.002	0.004	0.0	н/д	н/д	0.0	1.064	1.064
Aspartic acid (g)	1.75	0.068	0.057	0.272	0.12	0.006	0.01	0.0	н/д	н/д	0.0	2.284	2.284
Glutamic acid (g)	2.625	0.238	0.025	1.02	0.186	0.004	0.019	0.0	н/д	н/д	0.0	4.117	4.117
Glycine (g)	0.656	0.023	0.008	0.062	0.054	0.002	0.006	0.0	н/д	н/д	0.0	0.811	0.811
Proline (g)	0.613	0.023	0.008	0.662	0.047	0.019	0.009	0.0	н/д	н/д	0.0	1.381	1.381
Serine (g)	0.656	0.034	0.008	0.21	0.061	0.002	0.005	0.0	н/д	н/д	0.0	0.977	0.977
Cholesterol (mg)	0.0	0.0	0.0	13.602	0.0	0.0	0.0	0.0	н/д	н/д	0.0	13.602	13.602
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.263	0.011	0.025	4.311	0.404	0.0	0.006	0.0	н/д	н/д	7.457	12.477	12.477
Phytosterols (mg)	н/д	н/д	9.828	н/д	4.74	н/д	н/д	0.0	н/д	н/д	119.34	133.908	133.908
Monounsaturated Fat (g)	0.131	0.023	0.008	1.422	0.588	0.0	0.066	0.0	н/д	н/д	39.398	41.637	41.637
Polyunsaturated (g)	0.7	0.034	0.041	0.148	3.105	0.0	0.024	0.0	н/д	н/д	5.681	9.733	9.733