Рецепт Blog CookOff! Well-Seasoned Potato and Mint Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 40.8g	mustard 3.3g	garlic 7.83g	pepper 1.27g	pepper 1.58g	potatoes 479.25g	onion 124.32g	chilies 65.7g	grapefruit juice 82.33g	salt 6.0g	mint 4.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.82	0.5	0.01	0.17	9.68	0.99	1.31	0.41	0.0	0.15	14.06	14.06
Total Fat (g)	40.8	0.95	0.04	0.0	0.05	0.43	0.1	0.13	0.08	0.0	0.03	42.62	42.62
Carbohydrates (g)	0.0	1.15	2.59	0.08	1.02	83.72	9.39	6.22	7.57	0.0	0.39	112.14	112.14
Ash (g)	0.0	0.15	0.12	0.01	0.07	5.18	0.42	0.39	0.16	5.99	0.09	12.58	12.58
Calories (kcal)	360.672	15.477	11.667	0.394	4.029	369.023	39.782	26.28	32.109	0.0	2.057	861.489	861.489
Starch (g)	н/д	н/д	н/д	0.0	н/д	74.0	0.0	н/д	н/д	н/д	н/д	74.0	74.0
Sucrose (g)	н/д	0.12	н/д	0.0	н/д	0.81	0.9	н/д	н/д	н/д	н/д	1.83	1.83
Glucose (dextrose) (g)	н/д	0.1	н/д	0.02	н/д	1.58	2.81	н/д	н/д	н/д	н/д	4.51	4.51
Fructose (g)	н/д	0.0	н/д	0.03	н/д	1.29	2.51	н/д	н/д	н/д	н/д	3.83	3.83
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	0.0	0.23	4.59	1.17	0.17	380.24	113.43	57.65	74.1	0.01	4.0	635.57	635.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.22	0.08	0.05	0.01	3.74	6.24	3.35	н/д	0.0	н/д	13.7	13.7
Galactose (g)	н/д	0.01	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.5	0.2	0.0	0.4	10.5	1.1	1.0	н/д	0.0	0.3	14.1	14.1
Calcium (mg)	0.0	17.193	14.172	0.089	6.905	57.51	24.864	11.826	7.41	1.44	9.301	150.71	150.71
Iron (mg)	0.01	0.33	0.13	0.01	0.46	3.74	0.32	0.79	0.16	0.02	0.55	6.52	6.52
Magnesium (mg)	0.0	9.834	1.958	0.153	3.065	110.228	11.189	16.425	9.88	0.06	2.945	165.735	165.735
Phosphorus (mg)	0.0	27.753	11.98	0.33	2.733	273.173	33.566	30.222	12.35	0.0	2.804	394.912	394.912
Potassium (mg)	0.0	22.506	31.398	2.682	19.892	2017.643	147.941	223.38	133.375	0.48	21.407	2620.703	2620.703
Sodium (mg)	0.0	0.165	1.331	0.051	0.695	28.755	9.946	4.599	0.823	2325.48	1.402	2373.247	2373.247
Zinc (mg)	0.0	0.19	0.09	0.0	0.02	1.39	0.16	0.2	0.04	0.01	0.05	2.15	2.15
Copper (mg)	0.0	0.014	0.023	0.0	0.018	0.527	0.075	0.112	0.025	0.002	0.011	0.806	0.806
Manganese (mg)	н/д	0.058	0.131	0.001	0.089	0.719	0.099	0.158	0.016	0.006	0.052	1.33	1.33
Selenium (mcg)	0.0	4.4	1.1	0.0	0.0	1.4	0.6	0.3	н/д	0.0	н/д	8.0	8.0
Vitamin A, IU (IU)	0.0	2.046	0.705	39.795	4.724	9.585	1.243	774.603	362.252	0.0	189.484	1384.437	1384.437
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.099	0.0	1.995	0.237	0.0	0.0	38.763	18.113	0.0	9.488	68.695	68.695
Beta Carotene (mcg)	0.0	1.221	0.392	20.641	2.465	4.793	1.243	440.847	н/д	0.0	н/д	471.601	471.601
Vitamin E (mg)	3.76	0.1	0.01	0.02	0.01	0.05	0.02	0.45	н/д	0.0	н/д	4.42	4.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.095	0.0	0.0	0.0	н/д	0.0	н/д	0.095	0.095
Lutein + zeaxanthin (mcg)	0.0	14.784	1.253	0.648	3.239	38.34	7.459	476.325	н/д	0.0	н/д	542.048	542.048
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.62	н/д	0.0	0.07	0.0	0.0	н/д	н/д	н/д	н/д	0.69	0.69
Tocopherol, delta (mg)	н/д	0.02	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.1	2.4	1.6	0.3	94.4	6.0	159.3	31.3	0.0	0.6	296.1	296.1
Thiamin (mg)	0.0	0.018	0.016	0.001	0.002	0.383	0.05	0.059	0.033	0.0	0.004	0.565	0.565
Riboflavin (mg)	0.0	0.013	0.009	0.001	0.004	0.144	0.025	0.059	0.016	0.0	0.008	0.279	0.279
Niacin (mg)	0.0	0.26	0.055	0.012	0.018	5.032	0.162	0.624	0.165	0.0	0.044	6.373	6.373
Pantothenic acid (mg)	0.0	н/д	0.047	0.004	н/д	1.438	0.124	0.039	0.156	0.0	0.012	1.821	1.821
Vitamin B-6 (mg)	0.0	0.014	0.097	0.004	0.005	1.438	0.162	0.184	0.033	0.0	0.007	1.944	1.944
Folate (mcg)	0.0	2.508	0.235	0.585	0.158	76.68	28.594	15.111	8.233	0.0	4.908	137.011	137.011
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	4.0	1.8	0.1	0.2	58.0	6.8	7.3	н/д	0.0	н/д	78.2	78.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.017	0.005	0.0	н/д	0.144	0.012	0.02	н/д	0.0	0.002	0.201	0.201
Threonine (g)	0.0	0.036	0.013	0.001	н/д	0.383	0.025	0.046	н/д	0.0	0.007	0.51	0.51
Isoleucine (g)	0.0	0.036	0.017	0.0	н/д	0.383	0.012	0.046	н/д	0.0	0.007	0.501	0.501
Leucine (g)	0.0	0.059	0.024	0.001	н/д	0.575	0.037	0.072	н/д	0.0	0.012	0.78	0.78
Lysine (g)	0.0	0.05	0.021	0.001	н/д	0.623	0.037	0.059	н/д	0.0	0.007	0.798	0.798
Methionine (g)	0.0	0.016	0.006	0.0	н/д	0.144	0.012	0.013	н/д	0.0	0.002	0.194	0.194
Cystine (g)	0.0	0.019	0.005	0.0	н/д	0.144	0.012	0.026	н/д	0.0	0.002	0.209	0.209
Phenylalanine (g)	0.0	0.035	0.014	0.001	н/д	0.431	0.025	0.039	н/д	0.0	0.008	0.554	0.554
Tyrosine (g)	0.0	0.024	0.006	0.0	н/д	0.383	0.012	0.026	н/д	0.0	0.005	0.458	0.458
Valine (g)	0.0	0.044	0.023	0.0	н/д	0.575	0.025	0.053	н/д	0.0	0.007	0.727	0.727
Arginine (g)	0.0	0.058	0.049	0.001	н/д	0.479	0.137	0.066	н/д	0.0	0.007	0.796	0.796
Histidine (g)	0.0	0.025	0.009	0.0	н/д	0.24	0.012	0.026	н/д	0.0	0.003	0.316	0.316
Alanine (g)	0.0	0.039	0.01	0.0	н/д	0.288	0.025	0.053	н/д	0.0	0.008	0.423	0.423
Aspartic acid (g)	0.0	0.065	0.038	0.004	н/д	2.444	0.087	0.191	н/д	0.0	0.018	2.847	2.847
Glutamic acid (g)	0.0	0.164	0.063	0.003	н/д	1.677	0.224	0.171	н/д	0.0	0.017	2.319	2.319
Glycine (g)	0.0	0.043	0.016	0.0	н/д	0.288	0.025	0.046	н/д	0.0	0.007	0.425	0.425
Proline (g)	0.0	0.064	0.008	0.0	н/д	0.335	0.025	0.059	н/д	0.0	0.007	0.498	0.498
Serine (g)	0.0	0.036	0.015	0.001	н/д	0.431	0.025	0.053	н/д	0.0	0.006	0.566	0.566
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.053	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.053	1.053
Saturated Fat (g)	3.031	0.048	0.007	0.0	0.015	0.144	н/д	0.013	0.008	0.0	0.009	3.277	3.277
Phytosterols (mg)	102.0	3.894	н/д	н/д	1.454	23.963	н/д	н/д	н/д	0.0	0.467	131.778	131.778
Monounsaturated Fat (g)	9.274	0.654	0.001	0.0	0.016	0.0	н/д	0.007	0.008	0.0	0.001	9.961	9.961
Polyunsaturated (g)	26.577	0.178	0.02	0.001	0.018	0.192	н/д	0.072	0.016	0.0	0.018	27.092	27.092