Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1-pound each) center-cut boneless, skinless salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
61.2g 		pepper
0.08g 		kosher salt
0.3g 		ricotta cheese
28.35g 		garlic garlic
0.65g 		egg
12.32g 		breadcrumbs
13.5g 		olive oil
2.25g 		feta
42.53g 		spinach
30.62g 		tarragon
7.2g 		parmesan cheese
1.04g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.01 0.0 3.21 0.04 1.55 1.8 0.0 6.04 0.88 1.64 0.4 17.32 69.28
Total Fat (g) 0.24 0.0 0.0 2.96 0.0 1.22 0.72 2.25 9.05 0.12 0.52 0.3 17.38 69.52
Carbohydrates (g) 2.22 0.05 0.0 1.16 0.22 0.09 9.72 0.0 1.74 1.11 3.62 0.04 19.97 79.88
Ash (g) 1.05 0.0 0.3 н/д 0.01 0.11 0.39 0.0 2.21 0.53 0.87 0.08 5.55 22.2
Calories (kcal) 14.076 0.191 0.0 44.226 0.972 17.618 53.325 19.89 112.266 7.042 21.24 4.493 295.339 1181.356
Starch (g) н/д н/д н/д н/д н/д н/д 8.05 н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) 0.04 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.02 н/д 0.0 0.08 0.32
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.03 0.25 н/д н/д 0.03 н/д 0.0 0.37 1.48
Fructose (g) 0.09 н/д н/д н/д н/д 0.01 0.33 н/д н/д 0.05 н/д 0.0 0.48 1.92
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.08
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 0.26 н/д н/д 0.0 н/д 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 0.01 0.0 20.71 0.38 9.34 0.88 0.0 23.48 27.98 0.56 0.22 139.5 558.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.08 0.01 0.09 0.84 0.0 1.74 0.13 н/д 0.01 3.16 12.64
Galactose (g) 0.06 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.03 н/д 0.0 0.11 0.44
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.5 0.0 3.2 12.8
Calcium (mg) 60.588 0.328 0.072 68.04 1.181 6.53 24.705 0.023 209.648 30.312 82.008 11.561 494.995 1979.98
Iron (mg) 1.66 0.02 0.0 0.12 0.01 0.23 0.65 0.01 0.28 0.83 2.33 0.01 6.14 24.56
Magnesium (mg) 48.348 0.146 0.003 3.686 0.163 1.478 5.805 0.0 8.08 24.188 24.984 0.396 117.277 469.108
Phosphorus (mg) 29.988 0.13 0.0 48.195 0.998 23.531 22.275 0.0 143.309 15.003 22.536 7.6 313.565 1254.26
Potassium (mg) 341.496 0.944 0.024 32.603 2.617 16.509 26.46 0.023 26.366 170.848 217.44 1.303 836.632 3346.528
Sodium (mg) 48.348 0.033 116.274 29.484 0.111 17.248 98.82 0.045 474.579 24.188 4.464 15.94 829.534 3318.136
Zinc (mg) 0.32 0.0 0.0 0.35 0.01 0.14 0.2 0.0 1.22 0.16 0.28 0.04 2.73 10.92
Copper (mg) 0.08 0.001 0.0 0.009 0.002 0.012 0.035 0.0 0.013 0.04 0.049 0.003 0.242 0.968
Manganese (mg) 0.551 0.004 0.0 н/д 0.011 0.005 0.124 0.0 0.013 0.276 0.574 0.001 1.558 6.232
Selenium (mcg) 0.6 0.0 0.0 4.4 0.1 3.9 3.4 0.0 6.4 0.3 0.3 0.2 19.6 78.4
Vitamin A, IU (IU) 5738.724 0.224 0.0 н/д 0.059 59.998 0.0 0.0 179.456 2871.05 302.4 4.608 9156.519 36626.076
Retinol (mcg) 0.0 0.0 0.0 31.469 0.0 17.125 0.0 0.0 53.156 0.0 0.0 1.22 102.969 411.876
Vitamin A, RAE (mcg_RAE) 287.028 0.011 0.0 32.319 0.0 17.248 0.0 0.0 53.156 143.598 15.12 1.251 549.732 2198.928
Beta Carotene (mcg) 3443.112 0.117 0.0 7.371 0.033 1.232 0.0 0.0 1.276 1722.569 н/д 0.323 5176.032 20704.128
Vitamin E (mg) 1.24 0.0 0.0 0.03 0.0 0.12 0.01 0.32 0.08 0.62 н/д 0.0 2.42 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д 4.312 н/д н/д н/д н/д н/д н/д 4.312 17.248
Lycopene (mcg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.02
Lutein + zeaxanthin (mcg) 7465.176 0.154 0.0 0.0 0.104 40.779 0.0 0.0 0.0 3734.784 н/д 0.0 11240.997 44963.988
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д н/д 0.06 0.1 0.02 н/д 0.06 н/д н/д 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 17.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8.6 3.6 0.0 29.6 118.4
Thiamin (mg) 0.049 0.0 0.0 0.006 0.001 0.009 0.131 0.0 0.064 0.024 0.018 0.0 0.302 1.208
Riboflavin (mg) 0.116 0.0 0.0 0.054 0.001 0.059 0.054 0.0 0.357 0.058 0.096 0.005 0.801 3.204
Niacin (mg) 0.441 0.001 0.0 0.026 0.005 0.009 0.895 0.0 0.421 0.22 0.644 0.001 2.662 10.648
Pantothenic acid (mg) 0.043 н/д 0.0 н/д 0.004 0.177 0.074 0.0 0.412 0.021 н/д 0.003 0.736 2.944
Vitamin B-6 (mg) 0.122 0.0 0.0 0.009 0.008 0.017 0.016 0.0 0.179 0.061 0.174 0.001 0.587 2.348
Folate (mcg) 118.728 0.008 0.0 3.402 0.02 5.79 14.445 0.0 13.608 59.399 19.728 0.104 235.232 940.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.16 0.05 0.0 0.72 0.0 0.0 0.02 1.04 4.16
Choline (mg) 11.0 0.0 0.0 4.8 0.2 30.9 2.0 0.0 6.5 5.5 н/д 0.2 61.1 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.024 н/д 0.0 н/д 0.0 0.021 0.022 0.0 0.085 0.012 н/д 0.005 0.17 0.68
Threonine (g) 0.073 н/д 0.0 н/д 0.001 0.069 0.058 0.0 0.272 0.037 н/д 0.015 0.526 2.104
Isoleucine (g) 0.092 н/д 0.0 н/д 0.001 0.083 0.073 0.0 0.34 0.046 н/д 0.021 0.655 2.62
Leucine (g) 0.135 н/д 0.0 н/д 0.002 0.134 0.13 0.0 0.595 0.067 н/д 0.039 1.102 4.408
Lysine (g) 0.104 н/д 0.0 н/д 0.002 0.112 0.058 0.0 0.519 0.052 н/д 0.031 0.878 3.512
Methionine (g) 0.031 н/д 0.0 н/д 0.001 0.047 0.031 0.0 0.157 0.015 н/д 0.011 0.292 1.168
Cystine (g) 0.024 н/д 0.0 н/д 0.0 0.033 0.038 0.0 0.034 0.012 н/д 0.001 0.144 0.576
Phenylalanine (g) 0.08 н/д 0.0 н/д 0.001 0.084 0.089 0.0 0.289 0.04 н/д 0.022 0.604 2.416
Tyrosine (g) 0.067 н/д 0.0 н/д 0.001 0.062 0.054 0.0 0.285 0.034 н/д 0.024 0.526 2.104
Valine (g) 0.098 н/д 0.0 н/д 0.002 0.106 0.081 0.0 0.455 0.049 н/д 0.026 0.817 3.268
Arginine (g) 0.098 н/д 0.0 н/д 0.004 0.101 0.074 0.0 0.2 0.049 н/д 0.016 0.543 2.172
Histidine (g) 0.037 н/д 0.0 н/д 0.001 0.038 0.041 0.0 0.17 0.018 н/д 0.011 0.316 1.264
Alanine (g) 0.086 н/д 0.0 н/д 0.001 0.091 0.065 0.0 0.272 0.043 н/д 0.012 0.57 2.28
Aspartic acid (g) 0.147 н/д 0.0 н/д 0.003 0.164 0.104 0.0 0.332 0.073 н/д 0.028 0.851 3.404
Glutamic acid (g) 0.208 н/д 0.0 н/д 0.005 0.207 0.556 0.0 1.029 0.104 н/д 0.091 2.2 8.8
Glycine (g) 0.08 н/д 0.0 н/д 0.001 0.053 0.066 0.0 0.043 0.04 н/д 0.008 0.29 1.16
Proline (g) 0.067 н/д 0.0 н/д 0.001 0.063 0.185 0.0 0.587 0.034 н/д 0.048 0.984 3.936
Serine (g) 0.061 н/д 0.0 н/д 0.001 0.12 0.089 0.0 0.498 0.031 н/д 0.024 0.823 3.292
Cholesterol (mg) 0.0 0.0 0.0 11.624 0.0 52.114 0.0 0.0 37.847 0.0 0.0 0.917 102.502 410.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.001 0.0 1.874 0.001 0.382 0.162 0.311 6.357 0.018 0.135 0.18 9.458 37.832
Phytosterols (mg) 5.508 0.069 0.0 н/д н/д н/д 1.08 4.973 н/д 2.756 5.832 н/д 20.217 80.868
Monounsaturated Fat (g) 0.006 0.001 0.0 0.842 0.0 0.469 0.138 1.642 1.965 0.003 0.034 0.087 5.187 20.748
Polyunsaturated (g) 0.104 0.001 0.0 0.091 0.002 0.168 0.278 0.237 0.251 0.052 0.266 0.012 1.461 5.844