Рецепт Blog Blather and Roast Salmon Fillet Stuffed with Spinach & Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 61.2g	pepper 0.08g	kosher salt 0.3g	ricotta cheese 28.35g	garlic garlic 0.65g	egg 12.32g	breadcrumbs 13.5g	olive oil 2.25g	feta 42.53g	spinach 30.62g	tarragon 7.2g	parmesan cheese 1.04g	Всего в порции	Всего в рецепте
Protein (g)	1.75	0.01	0.0	3.21	0.04	1.55	1.8	0.0	6.04	0.88	1.64	0.4	17.32	69.28
Total Fat (g)	0.24	0.0	0.0	2.96	0.0	1.22	0.72	2.25	9.05	0.12	0.52	0.3	17.38	69.52
Carbohydrates (g)	2.22	0.05	0.0	1.16	0.22	0.09	9.72	0.0	1.74	1.11	3.62	0.04	19.97	79.88
Ash (g)	1.05	0.0	0.3	н/д	0.01	0.11	0.39	0.0	2.21	0.53	0.87	0.08	5.55	22.2
Calories (kcal)	14.076	0.191	0.0	44.226	0.972	17.618	53.325	19.89	112.266	7.042	21.24	4.493	295.339	1181.356
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	8.05	н/д	н/д	н/д	н/д	н/д	8.05	32.2
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.02	н/д	0.0	0.08	0.32
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	н/д	0.03	0.25	н/д	н/д	0.03	н/д	0.0	0.37	1.48
Fructose (g)	0.09	н/д	н/д	н/д	н/д	0.01	0.33	н/д	н/д	0.05	н/д	0.0	0.48	1.92
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	0.0	0.02	0.08
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.01	0.26	н/д	н/д	0.0	н/д	0.0	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.94	0.01	0.0	20.71	0.38	9.34	0.88	0.0	23.48	27.98	0.56	0.22	139.5	558.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.0	0.0	0.08	0.01	0.09	0.84	0.0	1.74	0.13	н/д	0.01	3.16	12.64
Galactose (g)	0.06	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.03	н/д	0.0	0.11	0.44
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.7	0.5	0.0	3.2	12.8
Calcium (mg)	60.588	0.328	0.072	68.04	1.181	6.53	24.705	0.023	209.648	30.312	82.008	11.561	494.995	1979.98
Iron (mg)	1.66	0.02	0.0	0.12	0.01	0.23	0.65	0.01	0.28	0.83	2.33	0.01	6.14	24.56
Magnesium (mg)	48.348	0.146	0.003	3.686	0.163	1.478	5.805	0.0	8.08	24.188	24.984	0.396	117.277	469.108
Phosphorus (mg)	29.988	0.13	0.0	48.195	0.998	23.531	22.275	0.0	143.309	15.003	22.536	7.6	313.565	1254.26
Potassium (mg)	341.496	0.944	0.024	32.603	2.617	16.509	26.46	0.023	26.366	170.848	217.44	1.303	836.632	3346.528
Sodium (mg)	48.348	0.033	116.274	29.484	0.111	17.248	98.82	0.045	474.579	24.188	4.464	15.94	829.534	3318.136
Zinc (mg)	0.32	0.0	0.0	0.35	0.01	0.14	0.2	0.0	1.22	0.16	0.28	0.04	2.73	10.92
Copper (mg)	0.08	0.001	0.0	0.009	0.002	0.012	0.035	0.0	0.013	0.04	0.049	0.003	0.242	0.968
Manganese (mg)	0.551	0.004	0.0	н/д	0.011	0.005	0.124	0.0	0.013	0.276	0.574	0.001	1.558	6.232
Selenium (mcg)	0.6	0.0	0.0	4.4	0.1	3.9	3.4	0.0	6.4	0.3	0.3	0.2	19.6	78.4
Vitamin A, IU (IU)	5738.724	0.224	0.0	н/д	0.059	59.998	0.0	0.0	179.456	2871.05	302.4	4.608	9156.519	36626.076
Retinol (mcg)	0.0	0.0	0.0	31.469	0.0	17.125	0.0	0.0	53.156	0.0	0.0	1.22	102.969	411.876
Vitamin A, RAE (mcg_RAE)	287.028	0.011	0.0	32.319	0.0	17.248	0.0	0.0	53.156	143.598	15.12	1.251	549.732	2198.928
Beta Carotene (mcg)	3443.112	0.117	0.0	7.371	0.033	1.232	0.0	0.0	1.276	1722.569	н/д	0.323	5176.032	20704.128
Vitamin E (mg)	1.24	0.0	0.0	0.03	0.0	0.12	0.01	0.32	0.08	0.62	н/д	0.0	2.42	9.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	4.312	н/д	н/д	н/д	н/д	н/д	н/д	4.312	17.248
Lycopene (mcg)	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.005	0.02
Lutein + zeaxanthin (mcg)	7465.176	0.154	0.0	0.0	0.104	40.779	0.0	0.0	0.0	3734.784	н/д	0.0	11240.997	44963.988
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.0	н/д	н/д	н/д	0.06	0.1	0.02	н/д	0.06	н/д	н/д	0.35	1.4
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.0	н/д	0.0	н/д	н/д	0.03	0.12
Vitamin C (mg)	17.2	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	8.6	3.6	0.0	29.6	118.4
Thiamin (mg)	0.049	0.0	0.0	0.006	0.001	0.009	0.131	0.0	0.064	0.024	0.018	0.0	0.302	1.208
Riboflavin (mg)	0.116	0.0	0.0	0.054	0.001	0.059	0.054	0.0	0.357	0.058	0.096	0.005	0.801	3.204
Niacin (mg)	0.441	0.001	0.0	0.026	0.005	0.009	0.895	0.0	0.421	0.22	0.644	0.001	2.662	10.648
Pantothenic acid (mg)	0.043	н/д	0.0	н/д	0.004	0.177	0.074	0.0	0.412	0.021	н/д	0.003	0.736	2.944
Vitamin B-6 (mg)	0.122	0.0	0.0	0.009	0.008	0.017	0.016	0.0	0.179	0.061	0.174	0.001	0.587	2.348
Folate (mcg)	118.728	0.008	0.0	3.402	0.02	5.79	14.445	0.0	13.608	59.399	19.728	0.104	235.232	940.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.16	0.05	0.0	0.72	0.0	0.0	0.02	1.04	4.16
Choline (mg)	11.0	0.0	0.0	4.8	0.2	30.9	2.0	0.0	6.5	5.5	н/д	0.2	61.1	244.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.024	н/д	0.0	н/д	0.0	0.021	0.022	0.0	0.085	0.012	н/д	0.005	0.17	0.68
Threonine (g)	0.073	н/д	0.0	н/д	0.001	0.069	0.058	0.0	0.272	0.037	н/д	0.015	0.526	2.104
Isoleucine (g)	0.092	н/д	0.0	н/д	0.001	0.083	0.073	0.0	0.34	0.046	н/д	0.021	0.655	2.62
Leucine (g)	0.135	н/д	0.0	н/д	0.002	0.134	0.13	0.0	0.595	0.067	н/д	0.039	1.102	4.408
Lysine (g)	0.104	н/д	0.0	н/д	0.002	0.112	0.058	0.0	0.519	0.052	н/д	0.031	0.878	3.512
Methionine (g)	0.031	н/д	0.0	н/д	0.001	0.047	0.031	0.0	0.157	0.015	н/д	0.011	0.292	1.168
Cystine (g)	0.024	н/д	0.0	н/д	0.0	0.033	0.038	0.0	0.034	0.012	н/д	0.001	0.144	0.576
Phenylalanine (g)	0.08	н/д	0.0	н/д	0.001	0.084	0.089	0.0	0.289	0.04	н/д	0.022	0.604	2.416
Tyrosine (g)	0.067	н/д	0.0	н/д	0.001	0.062	0.054	0.0	0.285	0.034	н/д	0.024	0.526	2.104
Valine (g)	0.098	н/д	0.0	н/д	0.002	0.106	0.081	0.0	0.455	0.049	н/д	0.026	0.817	3.268
Arginine (g)	0.098	н/д	0.0	н/д	0.004	0.101	0.074	0.0	0.2	0.049	н/д	0.016	0.543	2.172
Histidine (g)	0.037	н/д	0.0	н/д	0.001	0.038	0.041	0.0	0.17	0.018	н/д	0.011	0.316	1.264
Alanine (g)	0.086	н/д	0.0	н/д	0.001	0.091	0.065	0.0	0.272	0.043	н/д	0.012	0.57	2.28
Aspartic acid (g)	0.147	н/д	0.0	н/д	0.003	0.164	0.104	0.0	0.332	0.073	н/д	0.028	0.851	3.404
Glutamic acid (g)	0.208	н/д	0.0	н/д	0.005	0.207	0.556	0.0	1.029	0.104	н/д	0.091	2.2	8.8
Glycine (g)	0.08	н/д	0.0	н/д	0.001	0.053	0.066	0.0	0.043	0.04	н/д	0.008	0.29	1.16
Proline (g)	0.067	н/д	0.0	н/д	0.001	0.063	0.185	0.0	0.587	0.034	н/д	0.048	0.984	3.936
Serine (g)	0.061	н/д	0.0	н/д	0.001	0.12	0.089	0.0	0.498	0.031	н/д	0.024	0.823	3.292
Cholesterol (mg)	0.0	0.0	0.0	11.624	0.0	52.114	0.0	0.0	37.847	0.0	0.0	0.917	102.502	410.008
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.001	0.0	1.874	0.001	0.382	0.162	0.311	6.357	0.018	0.135	0.18	9.458	37.832
Phytosterols (mg)	5.508	0.069	0.0	н/д	н/д	н/д	1.08	4.973	н/д	2.756	5.832	н/д	20.217	80.868
Monounsaturated Fat (g)	0.006	0.001	0.0	0.842	0.0	0.469	0.138	1.642	1.965	0.003	0.034	0.087	5.187	20.748
Polyunsaturated (g)	0.104	0.001	0.0	0.091	0.002	0.168	0.278	0.237	0.251	0.052	0.266	0.012	1.461	5.844