Рецепт Block Party Bean Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hamburger
113.4g |
onion
18.0g |
celery
11.24g |
catsup
30.0g |
tomatoes soup
38.13g |
sugar
6.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.2 | 0.08 | 0.52 | 0.61 | 0.01 | 24.1 | 192.8 |
| Total Fat (g) | 11.34 | 0.02 | 0.02 | 0.09 | 0.21 | 0.0 | 11.68 | 93.44 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.33 | 7.55 | 5.11 | 6.74 | 21.42 | 171.36 |
| Ash (g) | 1.11 | 0.06 | 0.08 | 1.1 | н/д | 0.03 | 2.39 | 19.12 |
| Calories (kcal) | 199.58 | 7.2 | 1.798 | 29.1 | 22.875 | 26.125 | 286.677 | 2293.416 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.18 | 0.01 | 0.0 | н/д | 6.5 | 6.69 | 53.52 |
| Glucose (dextrose) (g) | н/д | 0.35 | 0.06 | 3.53 | н/д | 0.09 | 4.03 | 32.24 |
| Fructose (g) | н/д | 0.23 | 0.06 | 2.79 | н/д | 0.08 | 3.15 | 25.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.52 | н/д | 0.0 | 0.52 | 4.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 16.04 | 10.72 | 20.75 | 31.45 | 0.09 | 157.86 | 1262.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.21 | 6.83 | 3.09 | 6.67 | 17.56 | 140.48 |
| Galactose (g) | н/д | 0.0 | 0.07 | 0.0 | н/д | 0.0 | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 13.608 | 4.14 | 4.495 | 5.4 | 4.956 | 5.706 | 38.305 | 306.44 |
| Iron (mg) | 2.54 | 0.04 | 0.02 | 0.15 | 0.42 | 0.05 | 3.23 | 25.84 |
| Magnesium (mg) | 22.679 | 1.8 | 1.236 | 5.7 | 5.338 | 0.619 | 37.372 | 298.976 |
| Phosphorus (mg) | 208.651 | 5.22 | 2.697 | 9.9 | 11.056 | 0.275 | 237.799 | 1902.392 |
| Potassium (mg) | 364.006 | 26.28 | 29.214 | 114.6 | 87.306 | 9.144 | 630.55 | 5044.4 |
| Sodium (mg) | 74.842 | 0.72 | 8.989 | 334.2 | 210.069 | 1.925 | 630.745 | 5045.96 |
| Zinc (mg) | 5.43 | 0.03 | 0.01 | 0.08 | 0.1 | 0.0 | 5.65 | 45.2 |
| Copper (mg) | 0.079 | 0.007 | 0.004 | 0.054 | 0.061 | 0.003 | 0.21 | 1.68 |
| Manganese (mg) | 0.011 | 0.023 | 0.011 | 0.039 | н/д | 0.004 | 0.089 | 0.712 |
| Selenium (mcg) | 18.8 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 21.1 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 50.451 | 279.9 | н/д | 0.0 | 330.711 | 2645.688 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.472 | 14.1 | 7.625 | 0.0 | 24.197 | 193.576 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 30.338 | 168.0 | 89.594 | 0.0 | 288.112 | 2304.896 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.03 | 0.44 | 0.13 | 0.0 | 0.96 | 7.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5012.7 | 4163.25 | 0.0 | 9175.95 | 73407.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 31.799 | 0.0 | 34.313 | 0.0 | 66.831 | 534.648 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.3 | 4.5 | 4.9 | 0.0 | 11.1 | 88.8 |
| Thiamin (mg) | 0.045 | 0.009 | 0.002 | 0.003 | 0.015 | 0.0 | 0.075 | 0.6 |
| Riboflavin (mg) | 0.181 | 0.005 | 0.007 | 0.039 | 0.023 | 0.0 | 0.255 | 2.04 |
| Niacin (mg) | 5.749 | 0.022 | 0.036 | 0.429 | 0.393 | 0.008 | 6.636 | 53.088 |
| Pantothenic acid (mg) | 0.68 | 0.022 | 0.028 | 0.015 | н/д | 0.009 | 0.754 | 6.032 |
| Vitamin B-6 (mg) | 0.42 | 0.022 | 0.008 | 0.045 | 0.034 | 0.003 | 0.531 | 4.248 |
| Folate (mcg) | 6.804 | 3.42 | 4.045 | 3.0 | 0.0 | 0.069 | 17.338 | 138.704 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 20.08 |
| Choline (mg) | 75.0 | 1.1 | 0.7 | 3.8 | 4.9 | 0.2 | 85.5 | 684.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.1 | 0.8 |
| Threonine (g) | 0.862 | 0.004 | 0.002 | 0.018 | н/д | н/д | 0.886 | 7.088 |
| Isoleucine (g) | 1.009 | 0.002 | 0.002 | 0.015 | н/д | н/д | 1.028 | 8.224 |
| Leucine (g) | 1.769 | 0.005 | 0.003 | 0.024 | н/д | н/д | 1.802 | 14.416 |
| Lysine (g) | 1.871 | 0.007 | 0.003 | 0.024 | н/д | н/д | 1.906 | 15.248 |
| Methionine (g) | 0.567 | 0.0 | 0.001 | 0.006 | н/д | н/д | 0.574 | 4.592 |
| Cystine (g) | 0.227 | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.233 | 1.864 |
| Phenylalanine (g) | 0.907 | 0.005 | 0.002 | 0.018 | н/д | н/д | 0.933 | 7.464 |
| Tyrosine (g) | 0.68 | 0.002 | 0.001 | 0.012 | н/д | н/д | 0.695 | 5.56 |
| Valine (g) | 1.123 | 0.004 | 0.003 | 0.018 | н/д | н/д | 1.148 | 9.184 |
| Arginine (g) | 1.531 | 0.018 | 0.002 | 0.015 | н/д | н/д | 1.566 | 12.528 |
| Histidine (g) | 0.714 | 0.002 | 0.001 | 0.012 | н/д | н/д | 0.729 | 5.832 |
| Alanine (g) | 1.474 | 0.004 | 0.002 | 0.027 | н/д | н/д | 1.507 | 12.056 |
| Aspartic acid (g) | 2.041 | 0.016 | 0.013 | 0.105 | н/д | н/д | 2.176 | 17.408 |
| Glutamic acid (g) | 3.368 | 0.047 | 0.01 | 0.33 | н/д | н/д | 3.755 | 30.04 |
| Glycine (g) | 1.735 | 0.005 | 0.002 | 0.015 | н/д | н/д | 1.758 | 14.064 |
| Proline (g) | 1.281 | 0.002 | 0.002 | 0.018 | н/д | н/д | 1.303 | 10.424 |
| Serine (g) | 0.93 | 0.004 | 0.002 | 0.021 | н/д | н/д | 0.957 | 7.656 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 589.664 |
| Trans Fat (g) | 0.726 | н/д | н/д | н/д | н/д | н/д | 0.726 | 5.808 |
| Saturated Fat (g) | 4.604 | 0.007 | 0.004 | 0.012 | 0.061 | 0.0 | 4.689 | 37.512 |
| Phytosterols (mg) | н/д | 2.7 | 0.674 | 2.1 | н/д | н/д | 5.474 | 43.792 |
| Monounsaturated Fat (g) | 4.933 | 0.002 | 0.003 | 0.015 | 0.069 | 0.0 | 5.022 | 40.176 |
| Polyunsaturated (g) | 0.386 | 0.004 | 0.009 | 0.039 | 0.072 | 0.0 | 0.51 | 4.08 |