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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
2 cups yellow and green baby pattypan squash (9 to 10 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.0g 		zucchini
9.57g 		tomatoes
111.93g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.26 0.98 1.24 7.44
Total Fat (g) н/д 0.04 0.22 0.26 1.56
Carbohydrates (g) н/д 0.3 4.39 4.69 28.14
Ash (g) н/д 0.1 0.56 0.66 3.96
Calories (kcal) н/д 2.01 20.147 22.157 132.942
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.4 1.4 8.4
Fructose (g) н/д н/д 1.53 1.53 9.18
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0
Water (g) н/д 8.87 105.77 114.65 687.9
Caffeine (mg) н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 2.94 2.94 17.64
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.1 1.3 1.4 8.4
Calcium (mg) н/д 2.01 11.193 13.203 79.218
Iron (mg) н/д 0.08 0.3 0.38 2.28
Magnesium (mg) н/д 3.158 12.312 15.47 92.82
Phosphorus (mg) н/д 8.9 26.863 35.763 214.578
Potassium (mg) н/д 43.926 265.274 309.2 1855.2
Sodium (mg) н/д 0.287 5.597 5.884 35.304
Zinc (mg) н/д 0.08 0.19 0.27 1.62
Copper (mg) н/д 0.01 0.067 0.077 0.462
Manganese (mg) н/д 0.019 0.123 0.142 0.852
Selenium (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д 46.893 932.377 979.27 5875.62
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 2.393 47.011 49.403 296.418
Beta Carotene (mcg) н/д н/д 502.566 502.566 3015.396
Vitamin E (mg) н/д н/д 0.6 0.6 3.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 2879.959 2879.959 17279.754
Lutein + zeaxanthin (mcg) н/д н/д 137.674 137.674 826.044
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.13 0.13 0.78
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 3.3 14.2 17.5 105.0
Thiamin (mg) н/д 0.004 0.045 0.049 0.294
Riboflavin (mg) н/д 0.004 0.022 0.026 0.156
Niacin (mg) н/д 0.068 0.66 0.728 4.368
Pantothenic acid (mg) н/д 0.035 0.101 0.136 0.816
Vitamin B-6 (mg) н/д 0.013 0.09 0.103 0.618
Folate (mcg) н/д 1.914 16.79 18.704 112.224
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 7.5 7.5 45.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.011 0.013 0.078
Threonine (g) н/д 0.007 0.034 0.04 0.24
Isoleucine (g) н/д 0.01 0.022 0.032 0.192
Leucine (g) н/д 0.015 0.034 0.049 0.294
Lysine (g) н/д 0.014 0.034 0.048 0.288
Methionine (g) н/д 0.004 0.011 0.015 0.09
Cystine (g) н/д 0.003 0.011 0.014 0.084
Phenylalanine (g) н/д 0.01 0.078 0.088 0.528
Tyrosine (g) н/д 0.007 0.011 0.018 0.108
Valine (g) н/д 0.011 0.022 0.034 0.204
Arginine (g) н/д 0.011 0.022 0.034 0.204
Histidine (g) н/д 0.006 0.011 0.017 0.102
Alanine (g) н/д 0.013 0.034 0.047 0.282
Aspartic acid (g) н/д 0.032 0.157 0.188 1.128
Glutamic acid (g) н/д 0.028 0.481 0.509 3.054
Glycine (g) н/д 0.01 0.022 0.032 0.192
Proline (g) н/д 0.009 0.022 0.031 0.186
Serine (g) н/д 0.011 0.034 0.044 0.264
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.008 0.034 0.041 0.246
Phytosterols (mg) н/д н/д 7.835 7.835 47.01
Monounsaturated Fat (g) н/д 0.003 0.034 0.036 0.216
Polyunsaturated (g) н/д 0.016 0.09 0.106 0.636