Рецепт Blissful Banana Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vanilla wafer
19.72g 		pecans
1.2g 		butter
6.31g 		chocolate chips
14.18g 		milk
10.17g 		marshmallows
7.25g 		vanilla pudding
7.68g 		cream
5.0g 		bananas
12.59g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.11 0.05 1.83 0.34 0.43 0.0 0.1 0.14 3.99 47.88
Total Fat (g) 3.0 0.87 5.11 7.41 0.1 0.24 0.05 1.85 0.04 18.67 224.04
Carbohydrates (g) 14.51 0.17 0.0 4.23 0.51 6.29 7.13 0.14 2.87 35.85 430.2
Ash (g) н/д 0.02 0.13 0.51 0.08 0.18 0.3 0.02 0.1 1.34 16.08
Calories (kcal) 86.947 8.316 45.213 71.017 4.27 28.855 28.947 17.25 11.202 302.017 3624.204
Starch (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.68 0.68 8.16
Sucrose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.3 0.35 4.2
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.63 0.63 7.56
Fructose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.61 0.61 7.32
Lactose (g) н/д 0.0 н/д н/д 0.53 н/д н/д н/д 0.0 0.53 6.36
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.04 1.0 0.19 9.14 0.11 0.2 2.89 9.43 24.0 288.0
Caffeine (mg) 0.0 0.0 0.0 11.34 0.0 н/д 0.0 0.0 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 183.85 0.0 н/д 0.0 0.0 0.0 183.85 2206.2
Sugars (g) 7.39 0.05 0.0 0.13 0.53 3.15 7.13 0.01 1.54 19.93 239.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 2.4 0.0 0.1 0.0 0.0 0.3 3.3 39.6
Calcium (mg) 9.464 0.842 1.513 14.317 12.098 1.015 0.921 3.25 0.629 44.05 528.6
Iron (mg) 0.47 0.03 0.0 2.47 0.0 0.67 0.0 0.0 0.03 3.68 44.16
Magnesium (mg) 2.76 1.456 0.126 46.352 1.118 2.973 0.077 0.35 3.398 58.611 703.332
Phosphorus (mg) 20.504 3.334 1.513 56.7 9.658 9.57 54.132 3.1 2.769 161.281 1935.372
Potassium (mg) 19.124 4.935 1.513 117.653 15.25 7.25 0.921 3.75 45.06 215.456 2585.472
Sodium (mg) 61.513 0.0 36.322 3.402 4.473 51.548 110.645 1.9 0.126 269.928 3239.136
Zinc (mg) 0.07 0.05 0.01 1.37 0.04 0.37 0.0 0.01 0.02 1.95 23.4
Copper (mg) 0.02 0.014 0.0 0.458 0.001 0.007 0.007 0.001 0.01 0.518 6.216
Manganese (mg) н/д 0.054 0.0 0.591 0.0 н/д 0.0 0.0 0.034 0.679 8.148
Selenium (mcg) 2.2 0.0 0.1 1.1 0.3 н/д 0.1 0.0 0.1 4.0 48.0
Vitamin A, IU (IU) н/д 0.674 157.583 0.0 19.927 187.485 0.154 73.5 8.055 447.377 5368.524
Retinol (mcg) 1.577 0.0 42.312 0.0 5.897 н/д 0.077 20.25 0.0 70.113 841.356
Vitamin A, RAE (mcg_RAE) 1.577 0.036 43.132 0.0 5.897 н/д 0.077 20.55 0.378 71.646 859.752
Beta Carotene (mcg) 0.197 0.349 9.963 0.0 0.203 н/д 0.0 3.6 3.273 17.585 211.02
Vitamin E (mg) 0.05 0.02 0.15 0.06 0.0 н/д 0.0 0.05 0.01 0.33 3.96
Vitamin D (IU) н/д н/д 3.531 н/д 5.287 10.005 н/д 2.6 н/д 21.423 257.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.083 0.205 0.0 5.387 0.0 н/д 0.0 0.0 2.769 16.444 197.328
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.29 0.0 0.83 0.0 н/д н/д н/д 0.0 1.12 13.44
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 13.2
Thiamin (mg) 0.055 0.008 0.001 0.021 0.002 0.094 0.0 0.001 0.004 0.185 2.22
Riboflavin (mg) 0.063 0.002 0.002 0.014 0.019 0.107 0.002 0.006 0.009 0.223 2.676
Niacin (mg) 0.613 0.014 0.003 0.193 0.009 1.25 0.001 0.002 0.084 2.169 26.028
Pantothenic acid (mg) н/д 0.01 0.007 0.024 0.037 н/д 0.002 0.013 0.042 0.135 1.62
Vitamin B-6 (mg) 0.014 0.003 0.0 0.004 0.004 0.125 0.0 0.002 0.047 0.198 2.376
Folate (mcg) 11.83 0.265 0.189 3.969 0.508 25.013 0.0 0.2 2.517 44.491 533.892
Vitamin B-12 (mcg) 0.03 0.0 0.01 0.0 0.04 0.37 0.0 0.01 0.0 0.47 5.64
Choline (mg) 5.4 0.5 1.2 6.5 1.8 н/д 0.1 0.8 1.2 17.5 210.0
Folic acid (mcg) 10.055 0.0 0.0 0.0 0.0 23.635 0.0 0.0 0.0 33.69 404.28
Tryptophan (g) н/д 0.001 0.001 0.018 0.004 н/д н/д 0.002 0.001 0.027 0.324
Threonine (g) н/д 0.004 0.003 0.052 0.009 н/д н/д 0.005 0.004 0.076 0.912
Isoleucine (g) н/д 0.004 0.003 0.058 0.019 н/д н/д 0.006 0.004 0.094 1.128
Leucine (g) н/д 0.007 0.005 0.099 0.039 н/д н/д 0.01 0.009 0.169 2.028
Lysine (g) н/д 0.003 0.004 0.067 0.029 н/д н/д 0.008 0.006 0.118 1.416
Methionine (g) н/д 0.002 0.001 0.02 0.008 н/д н/д 0.003 0.001 0.035 0.42
Cystine (g) н/д 0.002 0.001 0.033 0.012 н/д н/д 0.001 0.001 0.049 0.588
Phenylalanine (g) н/д 0.005 0.003 0.075 0.017 н/д н/д 0.005 0.006 0.111 1.332
Tyrosine (g) н/д 0.003 0.003 0.061 0.014 н/д н/д 0.005 0.001 0.087 1.044
Valine (g) н/д 0.005 0.004 0.094 0.022 н/д н/д 0.007 0.006 0.138 1.656
Arginine (g) н/д 0.014 0.002 0.116 0.01 н/д н/д 0.004 0.006 0.152 1.824
Histidine (g) н/д 0.003 0.001 0.031 0.008 н/д н/д 0.003 0.01 0.057 0.684
Alanine (g) н/д 0.005 0.002 0.068 0.011 н/д н/д 0.004 0.005 0.094 1.128
Aspartic acid (g) н/д 0.011 0.004 0.18 0.032 н/д н/д 0.008 0.015 0.25 3.0
Glutamic acid (g) н/д 0.022 0.011 0.265 0.079 н/д н/д 0.022 0.019 0.418 5.016
Glycine (g) н/д 0.005 0.001 0.072 0.006 н/д н/д 0.002 0.005 0.092 1.104
Proline (g) н/д 0.004 0.005 0.125 0.037 н/д н/д 0.01 0.004 0.184 2.208
Serine (g) н/д 0.006 0.003 0.075 0.021 н/д н/д 0.006 0.005 0.116 1.392
Cholesterol (mg) 10.055 0.0 13.558 0.0 0.508 0.0 0.0 6.85 0.0 30.971 371.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.757 0.074 3.239 4.586 0.064 0.044 0.033 1.152 0.014 9.962 119.544
Phytosterols (mg) н/д 1.228 н/д н/д н/д н/д н/д н/д 2.014 3.241 38.892
Monounsaturated Fat (g) 1.289 0.491 1.325 2.284 0.028 н/д 0.009 0.535 0.004 5.965 71.58
Polyunsaturated (g) 0.767 0.26 0.192 0.221 0.004 н/д 0.001 0.069 0.009 1.522 18.264