Рецепт Blintzes With Cheese Filling - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
81.33g |
eggs
65.71g |
flour
41.67g |
salt
2.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 8.27 | 4.3 | 0.0 | 15.31 | 91.86 |
| Total Fat (g) | 0.79 | 6.53 | 0.41 | 0.0 | 7.73 | 46.38 |
| Carbohydrates (g) | 4.06 | 0.51 | 31.8 | 0.0 | 36.36 | 218.16 |
| Ash (g) | 0.61 | 0.57 | 0.2 | 2.0 | 3.37 | 20.22 |
| Calories (kcal) | 34.16 | 93.961 | 151.667 | 0.0 | 279.787 | 1678.722 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.42 |
| Glucose (dextrose) (g) | 0.0 | 0.14 | н/д | н/д | 0.14 | 0.84 |
| Fructose (g) | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.42 |
| Lactose (g) | 4.23 | 0.07 | н/д | н/д | 4.3 | 25.8 |
| Maltose (g) | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.13 | 49.83 | 4.97 | 0.0 | 127.94 | 767.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 0.51 | 0.11 | 0.0 | 4.85 | 29.1 |
| Galactose (g) | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 96.787 | 34.825 | 6.25 | 0.48 | 138.341 | 830.046 |
| Iron (mg) | 0.02 | 1.2 | 1.93 | 0.01 | 3.17 | 19.02 |
| Magnesium (mg) | 8.947 | 7.885 | 9.167 | 0.02 | 26.018 | 156.108 |
| Phosphorus (mg) | 77.267 | 125.5 | 45.0 | 0.0 | 247.766 | 1486.596 |
| Potassium (mg) | 122.0 | 88.047 | 44.583 | 0.16 | 254.79 | 1528.74 |
| Sodium (mg) | 35.787 | 91.989 | 0.833 | 775.16 | 903.769 | 5422.614 |
| Zinc (mg) | 0.34 | 0.73 | 0.29 | 0.0 | 1.36 | 8.16 |
| Copper (mg) | 0.008 | 0.066 | 0.058 | 0.001 | 0.133 | 0.798 |
| Manganese (mg) | 0.0 | 0.026 | 0.283 | 0.002 | 0.312 | 1.872 |
| Selenium (mcg) | 2.7 | 20.8 | 14.1 | 0.0 | 37.6 | 225.6 |
| Vitamin A, IU (IU) | 159.413 | 319.991 | 0.0 | 0.0 | 479.405 | 2876.43 |
| Retinol (mcg) | 47.173 | 91.332 | 0.0 | 0.0 | 138.506 | 831.036 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 91.989 | 0.0 | 0.0 | 139.163 | 834.978 |
| Beta Carotene (mcg) | 1.627 | 6.571 | 0.0 | 0.0 | 8.197 | 49.182 |
| Vitamin E (mg) | 0.01 | 0.64 | 0.03 | 0.0 | 0.67 | 4.02 |
| Vitamin D (IU) | 42.293 | 22.997 | н/д | н/д | 65.291 | 391.746 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 217.489 | 7.5 | 0.0 | 224.989 | 1349.934 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.03 | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.33 | 0.16 | н/д | 0.49 | 2.94 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.046 | 0.329 | 0.0 | 0.391 | 2.346 |
| Riboflavin (mg) | 0.155 | 0.315 | 0.204 | 0.0 | 0.674 | 4.044 |
| Niacin (mg) | 0.073 | 0.046 | 2.458 | 0.0 | 2.578 | 15.468 |
| Pantothenic acid (mg) | 0.293 | 0.946 | 0.183 | 0.0 | 1.422 | 8.532 |
| Vitamin B-6 (mg) | 0.033 | 0.092 | 0.017 | 0.0 | 0.141 | 0.846 |
| Folate (mcg) | 4.067 | 30.882 | 76.25 | 0.0 | 111.199 | 667.194 |
| Vitamin B-12 (mcg) | 0.36 | 0.85 | 0.0 | 0.0 | 1.21 | 7.26 |
| Choline (mg) | 14.4 | 165.0 | 4.3 | 0.0 | 183.7 | 1102.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.167 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.033 | 0.112 | 0.054 | 0.0 | 0.198 | 1.188 |
| Threonine (g) | 0.073 | 0.368 | 0.117 | 0.0 | 0.558 | 3.348 |
| Isoleucine (g) | 0.155 | 0.44 | 0.15 | 0.0 | 0.745 | 4.47 |
| Leucine (g) | 0.309 | 0.716 | 0.296 | 0.0 | 1.321 | 7.926 |
| Lysine (g) | 0.236 | 0.598 | 0.096 | 0.0 | 0.93 | 5.58 |
| Methionine (g) | 0.065 | 0.25 | 0.075 | 0.0 | 0.39 | 2.34 |
| Cystine (g) | 0.098 | 0.177 | 0.092 | 0.0 | 0.367 | 2.202 |
| Phenylalanine (g) | 0.138 | 0.447 | 0.217 | 0.0 | 0.802 | 4.812 |
| Tyrosine (g) | 0.114 | 0.329 | 0.129 | 0.0 | 0.572 | 3.432 |
| Valine (g) | 0.179 | 0.565 | 0.175 | 0.0 | 0.919 | 5.514 |
| Arginine (g) | 0.081 | 0.539 | 0.175 | 0.0 | 0.795 | 4.77 |
| Histidine (g) | 0.065 | 0.204 | 0.096 | 0.0 | 0.365 | 2.19 |
| Alanine (g) | 0.089 | 0.486 | 0.138 | 0.0 | 0.713 | 4.278 |
| Aspartic acid (g) | 0.252 | 0.874 | 0.183 | 0.0 | 1.309 | 7.854 |
| Glutamic acid (g) | 0.634 | 1.104 | 1.45 | 0.0 | 3.188 | 19.128 |
| Glycine (g) | 0.049 | 0.283 | 0.154 | 0.0 | 0.486 | 2.916 |
| Proline (g) | 0.293 | 0.335 | 0.5 | 0.0 | 1.128 | 6.768 |
| Serine (g) | 0.171 | 0.637 | 0.217 | 0.0 | 1.025 | 6.15 |
| Cholesterol (mg) | 4.067 | 277.939 | 0.0 | 0.0 | 282.006 | 1692.036 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 2.037 | 0.067 | 0.0 | 2.616 | 15.696 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.228 | 2.503 | 0.038 | 0.0 | 2.769 | 16.614 |
| Polyunsaturated (g) | 0.033 | 0.894 | 0.171 | 0.0 | 1.097 | 6.582 |