Рецепт Blintzes Sour Cream Batter - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
44.0g |
milk
61.0g |
cream
172.5g |
salt
0.75g |
flour
125.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 2.06 | 3.57 | 0.0 | 12.91 | 24.07 | 24.07 |
| Total Fat (g) | 4.37 | 0.59 | 34.03 | 0.0 | 1.23 | 40.22 | 40.22 |
| Carbohydrates (g) | 0.34 | 3.04 | 4.97 | 0.0 | 95.39 | 103.74 | 103.74 |
| Ash (g) | 0.38 | 0.46 | 1.47 | 0.75 | 0.59 | 3.64 | 3.64 |
| Calories (kcal) | 62.92 | 25.62 | 332.925 | 0.0 | 455.0 | 876.465 | 876.465 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.09 |
| Fructose (g) | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Lactose (g) | 0.05 | 3.17 | 6.04 | н/д | н/д | 9.26 | 9.26 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 54.85 | 128.44 | 0.0 | 14.9 | 231.57 | 231.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 3.17 | 6.04 | 0.0 | 0.34 | 9.89 | 9.89 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 | 3.4 |
| Calcium (mg) | 23.32 | 72.59 | 189.75 | 0.18 | 18.75 | 304.59 | 304.59 |
| Iron (mg) | 0.81 | 0.02 | 0.29 | 0.0 | 5.8 | 6.92 | 6.92 |
| Magnesium (mg) | 5.28 | 6.71 | 17.25 | 0.008 | 27.5 | 56.748 | 56.748 |
| Phosphorus (mg) | 84.04 | 57.95 | 198.375 | 0.0 | 135.0 | 475.365 | 475.365 |
| Potassium (mg) | 58.96 | 91.5 | 243.225 | 0.06 | 133.75 | 527.495 | 527.495 |
| Sodium (mg) | 61.6 | 26.84 | 138.0 | 290.685 | 2.5 | 519.625 | 519.625 |
| Zinc (mg) | 0.49 | 0.26 | 0.66 | 0.0 | 0.88 | 2.28 | 2.28 |
| Copper (mg) | 0.044 | 0.006 | 0.035 | 0.0 | 0.175 | 0.26 | 0.26 |
| Manganese (mg) | 0.018 | 0.0 | 0.017 | 0.001 | 0.85 | 0.886 | 0.886 |
| Selenium (mcg) | 13.9 | 2.0 | 4.5 | 0.0 | 42.4 | 62.8 | 62.8 |
| Vitamin A, IU (IU) | 214.28 | 119.56 | 993.6 | 0.0 | 0.0 | 1327.44 | 1327.44 |
| Retinol (mcg) | 61.16 | 35.38 | 276.0 | 0.0 | 0.0 | 372.54 | 372.54 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 35.38 | 279.45 | 0.0 | 0.0 | 376.43 | 376.43 |
| Beta Carotene (mcg) | 4.4 | 1.22 | 44.85 | 0.0 | 0.0 | 50.47 | 50.47 |
| Vitamin E (mg) | 0.43 | 0.01 | 0.76 | 0.0 | 0.08 | 1.27 | 1.27 |
| Vitamin D (IU) | 15.4 | 31.72 | н/д | н/д | н/д | 47.12 | 47.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 0.0 | 0.0 | 22.5 | 168.14 | 168.14 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.09 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | 0.07 | н/д | 0.48 | 0.76 | 0.76 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 1.6 |
| Thiamin (mg) | 0.031 | 0.012 | 0.069 | 0.0 | 0.988 | 1.1 | 1.1 |
| Riboflavin (mg) | 0.211 | 0.116 | 0.293 | 0.0 | 0.613 | 1.233 | 1.233 |
| Niacin (mg) | 0.031 | 0.055 | 0.19 | 0.0 | 7.375 | 7.65 | 7.65 |
| Pantothenic acid (mg) | 0.634 | 0.22 | 0.587 | 0.0 | 0.55 | 1.99 | 1.99 |
| Vitamin B-6 (mg) | 0.062 | 0.024 | 0.104 | 0.0 | 0.05 | 0.24 | 0.24 |
| Folate (mcg) | 20.68 | 3.05 | 12.075 | 0.0 | 228.75 | 264.555 | 264.555 |
| Vitamin B-12 (mcg) | 0.57 | 0.27 | 0.48 | 0.0 | 0.0 | 1.32 | 1.32 |
| Choline (mg) | 110.5 | 10.8 | 33.1 | 0.0 | 13.0 | 167.4 | 167.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 | 192.5 |
| Tryptophan (g) | 0.075 | 0.024 | 0.069 | 0.0 | 0.163 | 0.331 | 0.331 |
| Threonine (g) | 0.246 | 0.055 | 0.207 | 0.0 | 0.35 | 0.858 | 0.858 |
| Isoleucine (g) | 0.295 | 0.116 | 0.242 | 0.0 | 0.45 | 1.102 | 1.102 |
| Leucine (g) | 0.48 | 0.232 | 0.466 | 0.0 | 0.888 | 2.065 | 2.065 |
| Lysine (g) | 0.4 | 0.177 | 0.397 | 0.0 | 0.288 | 1.262 | 1.262 |
| Methionine (g) | 0.167 | 0.049 | 0.121 | 0.0 | 0.225 | 0.562 | 0.562 |
| Cystine (g) | 0.119 | 0.073 | 0.052 | 0.0 | 0.275 | 0.519 | 0.519 |
| Phenylalanine (g) | 0.299 | 0.104 | 0.224 | 0.0 | 0.65 | 1.277 | 1.277 |
| Tyrosine (g) | 0.22 | 0.085 | 0.224 | 0.0 | 0.388 | 0.917 | 0.917 |
| Valine (g) | 0.378 | 0.134 | 0.293 | 0.0 | 0.525 | 1.331 | 1.331 |
| Arginine (g) | 0.361 | 0.061 | 0.173 | 0.0 | 0.525 | 1.119 | 1.119 |
| Histidine (g) | 0.136 | 0.049 | 0.138 | 0.0 | 0.288 | 0.611 | 0.611 |
| Alanine (g) | 0.326 | 0.067 | 0.173 | 0.0 | 0.413 | 0.978 | 0.978 |
| Aspartic acid (g) | 0.585 | 0.189 | 0.38 | 0.0 | 0.55 | 1.704 | 1.704 |
| Glutamic acid (g) | 0.739 | 0.476 | 0.983 | 0.0 | 4.35 | 6.548 | 6.548 |
| Glycine (g) | 0.189 | 0.037 | 0.104 | 0.0 | 0.463 | 0.792 | 0.792 |
| Proline (g) | 0.224 | 0.22 | 0.449 | 0.0 | 1.5 | 2.393 | 2.393 |
| Serine (g) | 0.427 | 0.128 | 0.276 | 0.0 | 0.65 | 1.481 | 1.481 |
| Cholesterol (mg) | 186.12 | 3.05 | 89.7 | 0.0 | 0.0 | 278.87 | 278.87 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.384 | 19.855 | 0.0 | 0.2 | 21.803 | 21.803 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.171 | 8.746 | 0.0 | 0.113 | 10.705 | 10.705 |
| Polyunsaturated (g) | 0.598 | 0.024 | 1.449 | 0.0 | 0.513 | 2.584 | 2.584 |