Рецепт Blintzes Blueberry Filling - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
210.9g 		sugar
37.8g 		cornstarch
8.0g 		nutmeg
0.56g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.0 0.02 0.0 1.58 1.58
Total Fat (g) 0.7 0.0 0.0 0.56 1.26 1.26
Carbohydrates (g) 30.56 37.79 7.3 0.0 75.65 75.65
Ash (g) 0.51 0.0 0.01 0.0 0.51 0.51
Calories (kcal) 120.213 146.286 30.48 4.95 301.929 301.929
Starch (g) 0.06 н/д н/д н/д 0.06 0.06
Sucrose (g) 0.23 н/д н/д н/д 0.23 0.23
Glucose (dextrose) (g) 10.29 н/д н/д н/д 10.29 10.29
Fructose (g) 10.48 н/д н/д н/д 10.48 10.48
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.6 0.01 0.67 0.0 178.28 178.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.01 37.77 0.0 0.0 58.77 58.77
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.1 0.0 5.1 5.1
Calcium (mg) 12.654 0.378 0.16 0.0 13.192 13.192
Iron (mg) 0.59 0.0 0.04 0.0 0.63 0.63
Magnesium (mg) 12.654 0.0 0.24 0.0 12.894 12.894
Phosphorus (mg) 25.308 0.0 1.04 0.0 26.348 26.348
Potassium (mg) 162.393 0.756 0.24 0.0 163.389 163.389
Sodium (mg) 2.109 0.0 0.72 0.0 2.829 2.829
Zinc (mg) 0.34 0.0 0.0 0.0 0.34 0.34
Copper (mg) 0.127 0.0 0.004 н/д 0.131 0.131
Manganese (mg) 0.717 0.0 0.004 н/д 0.721 0.721
Selenium (mcg) 0.2 0.2 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 113.886 0.0 0.0 0.0 113.886 113.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.327 0.0 0.0 0.0 6.327 6.327
Beta Carotene (mcg) 67.488 0.0 0.0 0.0 67.488 67.488
Vitamin E (mg) 1.2 0.0 0.0 0.0 1.2 1.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 168.72 0.0 0.0 0.0 168.72 168.72
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.76 н/д 0.0 н/д 0.76 0.76
Tocopherol, delta (mg) 0.06 н/д 0.0 н/д 0.06 0.06
Vitamin C (mg) 20.5 0.0 0.0 0.0 20.5 20.5
Thiamin (mg) 0.084 0.0 0.0 0.0 0.084 0.084
Riboflavin (mg) 0.084 0.008 0.0 0.0 0.092 0.092
Niacin (mg) 0.886 0.0 0.0 0.0 0.886 0.886
Pantothenic acid (mg) 0.253 0.0 0.0 0.0 0.253 0.253
Vitamin B-6 (mg) 0.105 0.0 0.0 0.0 0.105 0.105
Folate (mcg) 12.654 0.0 0.0 0.0 12.654 12.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.7 0.0 0.0 н/д 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.0
Threonine (g) 0.042 н/д 0.001 0.0 0.043 0.043
Isoleucine (g) 0.042 н/д 0.001 0.0 0.043 0.043
Leucine (g) 0.084 н/д 0.003 0.0 0.088 0.088
Lysine (g) 0.021 н/д 0.001 0.0 0.022 0.022
Methionine (g) 0.021 н/д 0.001 0.0 0.022 0.022
Cystine (g) 0.021 н/д 0.001 0.0 0.022 0.022
Phenylalanine (g) 0.063 н/д 0.001 0.0 0.064 0.064
Tyrosine (g) 0.021 н/д 0.001 0.0 0.022 0.022
Valine (g) 0.063 н/д 0.001 0.0 0.064 0.064
Arginine (g) 0.084 н/д 0.001 0.0 0.085 0.085
Histidine (g) 0.021 н/д 0.001 0.0 0.022 0.022
Alanine (g) 0.063 н/д 0.002 0.0 0.065 0.065
Aspartic acid (g) 0.127 н/д 0.002 0.0 0.128 0.128
Glutamic acid (g) 0.19 н/д 0.004 0.0 0.194 0.194
Glycine (g) 0.063 н/д 0.001 0.0 0.064 0.064
Proline (g) 0.063 н/д 0.002 0.0 0.065 0.065
Serine (g) 0.042 н/д 0.001 0.0 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.001 0.504 0.568 0.568
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.105 0.0 0.002 0.027 0.134 0.134
Polyunsaturated (g) 0.316 0.0 0.002 0.0 0.319 0.319