Рецепт Blintzes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		milk
30.5g 		butter
7.1g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.03 0.06 6.2 10.52 42.08
Total Fat (g) 0.31 0.3 5.76 4.9 11.26 45.04
Carbohydrates (g) 23.85 1.52 0.0 0.38 25.75 103.0
Ash (g) 0.15 0.23 0.15 0.42 0.95 3.8
Calories (kcal) 113.75 12.81 50.907 70.47 247.937 991.748
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 0.05 0.2
Glucose (dextrose) (g) н/д 0.0 н/д 0.1 0.1 0.4
Fructose (g) н/д 0.0 н/д 0.05 0.05 0.2
Lactose (g) н/д 1.59 н/д 0.05 1.64 6.56
Maltose (g) н/д 0.0 н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 27.43 1.13 37.37 69.65 278.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.59 0.0 0.38 2.05 8.2
Galactose (g) н/д 0.0 н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 36.295 1.704 26.118 68.805 275.22
Iron (mg) 1.45 0.01 0.0 0.9 2.36 9.44
Magnesium (mg) 6.875 3.355 0.142 5.914 16.286 65.144
Phosphorus (mg) 33.75 28.975 1.704 94.125 158.554 634.216
Potassium (mg) 33.438 45.75 1.704 66.035 146.927 587.708
Sodium (mg) 0.625 13.42 40.896 68.992 123.933 495.732
Zinc (mg) 0.22 0.13 0.01 0.55 0.9 3.6
Copper (mg) 0.044 0.003 0.0 0.049 0.096 0.384
Manganese (mg) 0.213 0.0 0.0 0.02 0.232 0.928
Selenium (mcg) 10.6 1.0 0.1 15.6 27.3 109.2
Vitamin A, IU (IU) 0.0 59.78 177.429 239.994 477.203 1908.812
Retinol (mcg) 0.0 17.69 47.641 68.499 133.83 535.32
Vitamin A, RAE (mcg_RAE) 0.0 17.69 48.564 68.992 135.246 540.984
Beta Carotene (mcg) 0.0 0.61 11.218 4.928 16.756 67.024
Vitamin E (mg) 0.02 0.0 0.16 0.48 0.66 2.64
Vitamin D (IU) н/д 15.86 3.976 17.248 37.084 148.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 163.117 168.742 674.968
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.25 0.37 1.48
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.006 0.001 0.034 0.288 1.152
Riboflavin (mg) 0.153 0.058 0.002 0.237 0.45 1.8
Niacin (mg) 1.844 0.027 0.003 0.034 1.909 7.636
Pantothenic acid (mg) 0.138 0.11 0.008 0.71 0.965 3.86
Vitamin B-6 (mg) 0.013 0.012 0.0 0.069 0.094 0.376
Folate (mcg) 57.188 1.525 0.213 23.162 82.087 328.348
Vitamin B-12 (mcg) 0.0 0.13 0.01 0.64 0.78 3.12
Choline (mg) 3.3 5.4 1.3 123.7 133.7 534.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.012 0.001 0.084 0.137 0.548
Threonine (g) 0.088 0.027 0.003 0.276 0.394 1.576
Isoleucine (g) 0.113 0.058 0.004 0.33 0.504 2.016
Leucine (g) 0.222 0.116 0.006 0.537 0.881 3.524
Lysine (g) 0.072 0.088 0.005 0.448 0.614 2.456
Methionine (g) 0.056 0.024 0.001 0.187 0.269 1.076
Cystine (g) 0.069 0.037 0.001 0.133 0.239 0.956
Phenylalanine (g) 0.163 0.052 0.003 0.335 0.552 2.208
Tyrosine (g) 0.097 0.043 0.003 0.246 0.389 1.556
Valine (g) 0.131 0.067 0.004 0.424 0.626 2.504
Arginine (g) 0.131 0.031 0.002 0.404 0.568 2.272
Histidine (g) 0.072 0.024 0.001 0.153 0.25 1.0
Alanine (g) 0.103 0.034 0.002 0.365 0.503 2.012
Aspartic acid (g) 0.138 0.095 0.004 0.655 0.892 3.568
Glutamic acid (g) 1.088 0.238 0.013 0.828 2.166 8.664
Glycine (g) 0.116 0.018 0.001 0.212 0.347 1.388
Proline (g) 0.375 0.11 0.006 0.251 0.742 2.968
Serine (g) 0.163 0.064 0.004 0.478 0.708 2.832
Cholesterol (mg) 0.0 1.525 15.265 208.454 225.244 900.976
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.192 3.647 1.528 5.417 21.668
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.085 1.492 1.878 3.484 13.936
Polyunsaturated (g) 0.128 0.012 0.216 0.67 1.026 4.104