Рецепт Blintzes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 31.25g	milk 30.5g	butter 7.1g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	3.23	1.03	0.06	6.2	10.52	42.08
Total Fat (g)	0.31	0.3	5.76	4.9	11.26	45.04
Carbohydrates (g)	23.85	1.52	0.0	0.38	25.75	103.0
Ash (g)	0.15	0.23	0.15	0.42	0.95	3.8
Calories (kcal)	113.75	12.81	50.907	70.47	247.937	991.748
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.05	0.05	0.2
Glucose (dextrose) (g)	н/д	0.0	н/д	0.1	0.1	0.4
Fructose (g)	н/д	0.0	н/д	0.05	0.05	0.2
Lactose (g)	н/д	1.59	н/д	0.05	1.64	6.56
Maltose (g)	н/д	0.0	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	27.43	1.13	37.37	69.65	278.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	1.59	0.0	0.38	2.05	8.2
Galactose (g)	н/д	0.0	н/д	0.05	0.05	0.2
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	4.688	36.295	1.704	26.118	68.805	275.22
Iron (mg)	1.45	0.01	0.0	0.9	2.36	9.44
Magnesium (mg)	6.875	3.355	0.142	5.914	16.286	65.144
Phosphorus (mg)	33.75	28.975	1.704	94.125	158.554	634.216
Potassium (mg)	33.438	45.75	1.704	66.035	146.927	587.708
Sodium (mg)	0.625	13.42	40.896	68.992	123.933	495.732
Zinc (mg)	0.22	0.13	0.01	0.55	0.9	3.6
Copper (mg)	0.044	0.003	0.0	0.049	0.096	0.384
Manganese (mg)	0.213	0.0	0.0	0.02	0.232	0.928
Selenium (mcg)	10.6	1.0	0.1	15.6	27.3	109.2
Vitamin A, IU (IU)	0.0	59.78	177.429	239.994	477.203	1908.812
Retinol (mcg)	0.0	17.69	47.641	68.499	133.83	535.32
Vitamin A, RAE (mcg_RAE)	0.0	17.69	48.564	68.992	135.246	540.984
Beta Carotene (mcg)	0.0	0.61	11.218	4.928	16.756	67.024
Vitamin E (mg)	0.02	0.0	0.16	0.48	0.66	2.64
Vitamin D (IU)	н/д	15.86	3.976	17.248	37.084	148.336
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	163.117	168.742	674.968
Tocopherol, beta (mg)	0.02	0.0	0.0	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.12	0.0	0.0	0.25	0.37	1.48
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.006	0.001	0.034	0.288	1.152
Riboflavin (mg)	0.153	0.058	0.002	0.237	0.45	1.8
Niacin (mg)	1.844	0.027	0.003	0.034	1.909	7.636
Pantothenic acid (mg)	0.138	0.11	0.008	0.71	0.965	3.86
Vitamin B-6 (mg)	0.013	0.012	0.0	0.069	0.094	0.376
Folate (mcg)	57.188	1.525	0.213	23.162	82.087	328.348
Vitamin B-12 (mcg)	0.0	0.13	0.01	0.64	0.78	3.12
Choline (mg)	3.3	5.4	1.3	123.7	133.7	534.8
Folic acid (mcg)	48.125	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.012	0.001	0.084	0.137	0.548
Threonine (g)	0.088	0.027	0.003	0.276	0.394	1.576
Isoleucine (g)	0.113	0.058	0.004	0.33	0.504	2.016
Leucine (g)	0.222	0.116	0.006	0.537	0.881	3.524
Lysine (g)	0.072	0.088	0.005	0.448	0.614	2.456
Methionine (g)	0.056	0.024	0.001	0.187	0.269	1.076
Cystine (g)	0.069	0.037	0.001	0.133	0.239	0.956
Phenylalanine (g)	0.163	0.052	0.003	0.335	0.552	2.208
Tyrosine (g)	0.097	0.043	0.003	0.246	0.389	1.556
Valine (g)	0.131	0.067	0.004	0.424	0.626	2.504
Arginine (g)	0.131	0.031	0.002	0.404	0.568	2.272
Histidine (g)	0.072	0.024	0.001	0.153	0.25	1.0
Alanine (g)	0.103	0.034	0.002	0.365	0.503	2.012
Aspartic acid (g)	0.138	0.095	0.004	0.655	0.892	3.568
Glutamic acid (g)	1.088	0.238	0.013	0.828	2.166	8.664
Glycine (g)	0.116	0.018	0.001	0.212	0.347	1.388
Proline (g)	0.375	0.11	0.006	0.251	0.742	2.968
Serine (g)	0.163	0.064	0.004	0.478	0.708	2.832
Cholesterol (mg)	0.0	1.525	15.265	208.454	225.244	900.976
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.192	3.647	1.528	5.417	21.668
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.028	0.085	1.492	1.878	3.484	13.936
Polyunsaturated (g)	0.128	0.012	0.216	0.67	1.026	4.104