CookEatShare также доступен на языке: English
Закрыть

Рецепт Blintze Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 frzn blintzes (cheese or possibly fruit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
41.07g 		butter
14.2g 		cream
57.5g 		vanilla
0.7g 		salt
0.25g 		sugar
8.33g 		orange juice
10.33g 		Всего в порции Всего в рецепте
Protein (g) 5.17 0.12 1.19 0.0 0.0 0.0 0.07 6.55 39.3
Total Fat (g) 4.08 11.52 11.34 0.0 0.0 0.0 0.02 26.97 161.82
Carbohydrates (g) 0.32 0.01 1.66 0.09 0.0 8.33 1.07 11.48 68.88
Ash (g) 0.35 0.3 0.49 0.0 0.25 0.0 0.04 1.43 8.58
Calories (kcal) 58.725 101.814 110.975 2.016 0.0 32.25 4.65 310.43 1862.58
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.09 н/д 0.0 н/д н/д н/д н/д 0.09 0.54
Fructose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Lactose (g) 0.05 н/д 2.01 н/д н/д н/д н/д 2.06 12.36
Maltose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 31.14 2.25 42.81 0.37 0.0 0.0 9.12 85.71 514.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.01 2.01 0.09 0.0 8.33 0.87 11.62 69.72
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 21.765 3.408 63.25 0.077 0.06 0.083 1.137 89.78 538.68
Iron (mg) 0.75 0.0 0.1 0.0 0.0 0.0 0.02 0.88 5.28
Magnesium (mg) 4.928 0.284 5.75 0.084 0.003 0.0 1.137 12.185 73.11
Phosphorus (mg) 78.437 3.408 66.125 0.042 0.0 0.0 1.757 149.769 898.614
Potassium (mg) 55.029 3.408 81.075 1.036 0.02 0.167 20.667 161.402 968.412
Sodium (mg) 57.493 81.792 46.0 0.063 96.895 0.0 0.103 282.347 1694.082
Zinc (mg) 0.46 0.01 0.22 0.0 0.0 0.0 0.01 0.69 4.14
Copper (mg) 0.041 0.0 0.012 0.0 0.0 0.0 0.004 0.057 0.342
Manganese (mg) 0.016 0.0 0.006 0.002 0.0 0.0 0.001 0.025 0.15
Selenium (mcg) 13.0 0.1 1.5 0.0 0.0 0.1 0.0 14.7 88.2
Vitamin A, IU (IU) 199.995 354.858 331.2 0.0 0.0 0.0 20.667 906.719 5440.314
Retinol (mcg) 57.083 95.282 92.0 0.0 0.0 0.0 0.0 244.365 1466.19
Vitamin A, RAE (mcg_RAE) 57.493 97.128 93.15 0.0 0.0 0.0 1.033 248.805 1492.83
Beta Carotene (mcg) 4.107 22.436 14.95 0.0 0.0 0.0 3.41 44.903 269.418
Vitamin E (mg) 0.4 0.33 0.25 0.0 0.0 0.0 0.0 0.98 5.88
Vitamin D (IU) 14.373 7.952 н/д н/д н/д н/д н/д 22.325 133.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.0 0.0 0.0 0.0 0.0 11.883 147.814 886.884
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.21 0.0 0.02 н/д н/д н/д н/д 0.23 1.38
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 5.2 5.7 34.2
Thiamin (mg) 0.029 0.001 0.023 0.0 0.0 0.0 0.009 0.063 0.378
Riboflavin (mg) 0.197 0.004 0.098 0.001 0.0 0.002 0.003 0.305 1.83
Niacin (mg) 0.029 0.006 0.063 0.003 0.0 0.0 0.041 0.142 0.852
Pantothenic acid (mg) 0.591 0.016 0.196 0.0 0.0 0.0 0.02 0.822 4.932
Vitamin B-6 (mg) 0.057 0.0 0.035 0.0 0.0 0.0 0.004 0.096 0.576
Folate (mcg) 19.301 0.426 4.025 0.0 0.0 0.0 3.1 26.852 161.112
Vitamin B-12 (mcg) 0.53 0.02 0.16 0.0 0.0 0.0 0.0 0.71 4.26
Choline (mg) 103.1 2.7 11.0 н/д 0.0 0.0 0.6 117.5 705.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.001 0.023 н/д 0.0 н/д 0.0 0.094 0.564
Threonine (g) 0.23 0.006 0.069 н/д 0.0 н/д 0.001 0.306 1.836
Isoleucine (g) 0.275 0.007 0.081 н/д 0.0 н/д 0.001 0.364 2.184
Leucine (g) 0.448 0.011 0.155 н/д 0.0 н/д 0.001 0.615 3.69
Lysine (g) 0.374 0.01 0.132 н/д 0.0 н/д 0.001 0.517 3.102
Methionine (g) 0.156 0.003 0.04 н/д 0.0 н/д 0.0 0.199 1.194
Cystine (g) 0.111 0.001 0.017 н/д 0.0 н/д 0.001 0.131 0.786
Phenylalanine (g) 0.279 0.006 0.075 н/д 0.0 н/д 0.001 0.361 2.166
Tyrosine (g) 0.205 0.006 0.075 н/д 0.0 н/д 0.0 0.286 1.716
Valine (g) 0.353 0.009 0.098 н/д 0.0 н/д 0.001 0.46 2.76
Arginine (g) 0.337 0.004 0.058 н/д 0.0 н/д 0.005 0.404 2.424
Histidine (g) 0.127 0.003 0.046 н/д 0.0 н/д 0.0 0.176 1.056
Alanine (g) 0.304 0.004 0.058 н/д 0.0 н/д 0.002 0.368 2.208
Aspartic acid (g) 0.546 0.009 0.127 н/д 0.0 н/д 0.008 0.689 4.134
Glutamic acid (g) 0.69 0.026 0.328 н/д 0.0 н/д 0.003 1.046 6.276
Glycine (g) 0.177 0.003 0.035 н/д 0.0 н/д 0.001 0.215 1.29
Proline (g) 0.209 0.011 0.15 н/д 0.0 н/д 0.004 0.374 2.244
Serine (g) 0.398 0.007 0.092 н/д 0.0 н/д 0.001 0.498 2.988
Cholesterol (mg) 173.712 30.53 29.9 0.0 0.0 0.0 0.0 234.142 1404.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.273 7.295 6.618 0.0 0.0 0.0 0.002 15.188 91.128
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.565 2.985 2.915 0.0 0.0 0.0 0.004 7.469 44.814
Polyunsaturated (g) 0.559 0.432 0.483 0.0 0.0 0.0 0.004 1.477 8.862