Рецепт Blinkies (Polish Potato Cakes) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
319.5g |
salt
0.2g |
flour
11.72g |
egg
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.0 | 1.21 | 2.77 | 10.43 | 20.86 |
| Total Fat (g) | 0.29 | 0.0 | 0.11 | 2.19 | 2.59 | 5.18 |
| Carbohydrates (g) | 55.82 | 0.0 | 8.94 | 0.17 | 64.93 | 129.86 |
| Ash (g) | 3.45 | 0.2 | 0.06 | 0.19 | 3.89 | 7.78 |
| Calories (kcal) | 246.015 | 0.0 | 42.661 | 31.46 | 320.136 | 640.272 |
| Starch (g) | 49.33 | н/д | н/д | н/д | 49.33 | 98.66 |
| Sucrose (g) | 0.54 | н/д | н/д | 0.02 | 0.57 | 1.14 |
| Glucose (dextrose) (g) | 1.05 | н/д | н/д | 0.05 | 1.1 | 2.2 |
| Fructose (g) | 0.86 | н/д | н/д | 0.02 | 0.89 | 1.78 |
| Lactose (g) | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.04 |
| Maltose (g) | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 0.0 | 1.4 | 16.68 | 271.57 | 543.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.0 | 0.03 | 0.17 | 2.69 | 5.38 |
| Galactose (g) | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.3 | 0.0 | 7.3 | 14.6 |
| Calcium (mg) | 38.34 | 0.048 | 1.758 | 11.66 | 51.806 | 103.612 |
| Iron (mg) | 2.49 | 0.0 | 0.54 | 0.4 | 3.44 | 6.88 |
| Magnesium (mg) | 73.485 | 0.002 | 2.578 | 2.64 | 78.705 | 157.41 |
| Phosphorus (mg) | 182.115 | 0.0 | 12.658 | 42.02 | 236.793 | 473.586 |
| Potassium (mg) | 1345.095 | 0.016 | 12.54 | 29.48 | 1387.131 | 2774.262 |
| Sodium (mg) | 19.17 | 77.516 | 0.234 | 30.8 | 127.72 | 255.44 |
| Zinc (mg) | 0.93 | 0.0 | 0.08 | 0.24 | 1.25 | 2.5 |
| Copper (mg) | 0.351 | 0.0 | 0.016 | 0.022 | 0.39 | 0.78 |
| Manganese (mg) | 0.479 | 0.0 | 0.08 | 0.009 | 0.568 | 1.136 |
| Selenium (mcg) | 1.0 | 0.0 | 4.0 | 7.0 | 11.9 | 23.8 |
| Vitamin A, IU (IU) | 6.39 | 0.0 | 0.0 | 107.14 | 113.53 | 227.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.58 | 30.58 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 30.8 | 30.8 | 61.6 |
| Beta Carotene (mcg) | 3.195 | 0.0 | 0.0 | 2.2 | 5.395 | 10.79 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.21 | 0.25 | 0.5 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.7 | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | 2.11 | 72.82 | 100.49 | 200.98 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | 0.11 | 0.15 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 62.9 | 0.0 | 0.0 | 0.0 | 62.9 | 125.8 |
| Thiamin (mg) | 0.256 | 0.0 | 0.093 | 0.015 | 0.364 | 0.728 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.057 | 0.106 | 0.259 | 0.518 |
| Niacin (mg) | 3.355 | 0.0 | 0.691 | 0.015 | 4.062 | 8.124 |
| Pantothenic acid (mg) | 0.959 | 0.0 | 0.052 | 0.317 | 1.327 | 2.654 |
| Vitamin B-6 (mg) | 0.959 | 0.0 | 0.005 | 0.031 | 0.994 | 1.988 |
| Folate (mcg) | 51.12 | 0.0 | 21.448 | 10.34 | 82.908 | 165.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 0.56 |
| Choline (mg) | 38.7 | 0.0 | 1.2 | 55.2 | 95.1 | 190.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.049 | 0.0 | 18.049 | 36.098 |
| Tryptophan (g) | 0.096 | 0.0 | 0.015 | 0.037 | 0.148 | 0.296 |
| Threonine (g) | 0.256 | 0.0 | 0.033 | 0.123 | 0.412 | 0.824 |
| Isoleucine (g) | 0.256 | 0.0 | 0.042 | 0.147 | 0.445 | 0.89 |
| Leucine (g) | 0.383 | 0.0 | 0.083 | 0.24 | 0.706 | 1.412 |
| Lysine (g) | 0.415 | 0.0 | 0.027 | 0.2 | 0.643 | 1.286 |
| Methionine (g) | 0.096 | 0.0 | 0.021 | 0.084 | 0.201 | 0.402 |
| Cystine (g) | 0.096 | 0.0 | 0.026 | 0.059 | 0.181 | 0.362 |
| Phenylalanine (g) | 0.288 | 0.0 | 0.061 | 0.15 | 0.498 | 0.996 |
| Tyrosine (g) | 0.256 | 0.0 | 0.036 | 0.11 | 0.402 | 0.804 |
| Valine (g) | 0.383 | 0.0 | 0.049 | 0.189 | 0.622 | 1.244 |
| Arginine (g) | 0.32 | 0.0 | 0.049 | 0.18 | 0.549 | 1.098 |
| Histidine (g) | 0.16 | 0.0 | 0.027 | 0.068 | 0.255 | 0.51 |
| Alanine (g) | 0.192 | 0.0 | 0.039 | 0.163 | 0.393 | 0.786 |
| Aspartic acid (g) | 1.629 | 0.0 | 0.052 | 0.293 | 1.974 | 3.948 |
| Glutamic acid (g) | 1.118 | 0.0 | 0.408 | 0.37 | 1.896 | 3.792 |
| Glycine (g) | 0.192 | 0.0 | 0.043 | 0.095 | 0.33 | 0.66 |
| Proline (g) | 0.224 | 0.0 | 0.141 | 0.112 | 0.476 | 0.952 |
| Serine (g) | 0.288 | 0.0 | 0.061 | 0.213 | 0.562 | 1.124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 93.06 | 93.06 | 186.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.0 | 0.019 | 0.682 | 0.797 | 1.594 |
| Phytosterols (mg) | 15.975 | 0.0 | н/д | н/д | 15.975 | 31.95 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.011 | 0.838 | 0.849 | 1.698 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.048 | 0.299 | 0.475 | 0.95 |