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Рецепт Blini (Russian Raised Pancakes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
55.92g 		active
0.58g 		flour
41.67g 		eggs
8.21g 		butter
1.78g 		sugar
1.05g 		salt
0.38g 		caviar
28.35g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.22 4.3 1.03 0.02 0.0 0.0 6.97 0.6 15.03 180.36
Total Fat (g) 0.54 0.03 0.41 0.82 1.44 0.0 0.0 5.07 5.67 13.98 167.76
Carbohydrates (g) 2.79 0.22 31.8 0.06 0.0 1.05 0.0 1.13 0.83 37.89 454.68
Ash (g) 0.42 0.04 0.2 0.07 0.04 0.0 0.37 1.84 0.24 3.23 38.76
Calories (kcal) 23.485 1.721 151.667 11.745 12.727 4.064 0.0 71.442 55.488 332.337 3988.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.24
Fructose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Lactose (g) 2.91 н/д н/д 0.01 н/д н/д н/д н/д 1.01 3.92 47.04
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.28 0.04 4.97 6.23 0.28 0.0 0.0 13.47 21.41 96.68 1160.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 0.11 0.06 0.0 1.05 0.0 0.0 1.01 5.14 61.68
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 66.541 0.373 6.25 4.353 0.426 0.011 0.09 77.963 31.625 187.631 2251.572
Iron (mg) 0.02 0.1 1.93 0.15 0.0 0.0 0.0 3.37 0.05 5.62 67.44
Magnesium (mg) 6.151 0.572 9.167 0.986 0.036 0.0 0.004 85.05 2.875 104.839 1258.068
Phosphorus (mg) 53.121 7.525 45.0 15.687 0.426 0.0 0.0 100.926 33.063 255.748 3068.976
Potassium (mg) 83.875 11.667 44.583 11.006 0.426 0.021 0.03 51.314 40.538 243.459 2921.508
Sodium (mg) 24.603 0.292 0.833 11.499 10.224 0.0 145.343 425.25 23.0 641.043 7692.516
Zinc (mg) 0.23 0.04 0.29 0.09 0.0 0.0 0.0 0.27 0.11 1.04 12.48
Copper (mg) 0.006 0.003 0.058 0.008 0.0 0.0 0.0 0.031 0.006 0.112 1.344
Manganese (mg) 0.0 0.003 0.283 0.003 0.0 0.0 0.0 0.014 0.003 0.307 3.684
Selenium (mcg) 1.8 0.1 14.1 2.6 0.0 0.0 0.0 18.6 0.7 38.1 457.2
Vitamin A, IU (IU) 109.597 0.006 0.0 39.999 44.357 0.0 0.0 256.568 165.6 616.126 7393.512
Retinol (mcg) 32.432 0.0 0.0 11.417 11.91 0.0 0.0 76.829 46.0 178.587 2143.044
Vitamin A, RAE (mcg_RAE) 32.432 0.0 0.0 11.499 12.141 0.0 0.0 76.829 46.575 179.475 2153.7
Beta Carotene (mcg) 1.118 0.0 0.0 0.821 2.805 0.0 0.0 0.0 7.475 12.219 146.628
Vitamin E (mg) 0.01 0.0 0.03 0.08 0.04 0.0 0.0 0.54 0.13 0.81 9.72
Vitamin D (IU) 29.077 н/д н/д 2.875 0.994 н/д н/д 65.772 н/д 98.717 1184.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 27.186 0.0 0.0 0.0 183.708 0.0 218.394 2620.728
Tocopherol, beta (mg) 0.0 н/д 0.03 0.0 0.0 н/д н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 н/д 0.16 0.04 0.0 н/д н/д н/д 0.01 0.21 2.52
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.011 0.014 0.329 0.006 0.0 0.0 0.0 0.054 0.012 0.425 5.1
Riboflavin (mg) 0.106 0.032 0.204 0.039 0.001 0.0 0.0 0.176 0.049 0.607 7.284
Niacin (mg) 0.05 0.232 2.458 0.006 0.001 0.0 0.0 0.034 0.032 2.813 33.756
Pantothenic acid (mg) 0.201 0.066 0.183 0.118 0.002 0.0 0.0 0.992 0.098 1.661 19.932
Vitamin B-6 (mg) 0.022 0.009 0.017 0.011 0.0 0.0 0.0 0.091 0.017 0.168 2.016
Folate (mcg) 2.796 13.65 76.25 3.86 0.053 0.0 0.0 14.175 2.013 112.797 1353.564
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.11 0.0 0.0 0.0 5.67 0.08 6.11 73.32
Choline (mg) 9.9 0.2 4.3 20.6 0.3 0.0 0.0 139.2 5.5 180.1 2161.2
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.022 0.003 0.054 0.014 0.0 н/д 0.0 0.091 0.012 0.196 2.352
Threonine (g) 0.05 0.012 0.117 0.046 0.001 н/д 0.0 0.357 0.035 0.617 7.404
Isoleucine (g) 0.106 0.013 0.15 0.055 0.001 н/д 0.0 0.295 0.04 0.66 7.92
Leucine (g) 0.212 0.018 0.296 0.09 0.001 н/д 0.0 0.604 0.078 1.299 15.588
Lysine (g) 0.162 0.018 0.096 0.075 0.001 н/д 0.0 0.519 0.066 0.937 11.244
Methionine (g) 0.045 0.004 0.075 0.031 0.0 н/д 0.0 0.184 0.02 0.36 4.32
Cystine (g) 0.067 0.003 0.092 0.022 0.0 н/д 0.0 0.128 0.009 0.32 3.84
Phenylalanine (g) 0.095 0.011 0.217 0.056 0.001 н/д 0.0 0.303 0.037 0.72 8.64
Tyrosine (g) 0.078 0.009 0.129 0.041 0.001 н/д 0.0 0.275 0.037 0.571 6.852
Valine (g) 0.123 0.014 0.175 0.071 0.001 н/д 0.0 0.357 0.049 0.79 9.48
Arginine (g) 0.056 0.012 0.175 0.067 0.001 н/д 0.0 0.451 0.029 0.791 9.492
Histidine (g) 0.045 0.006 0.096 0.025 0.0 н/д 0.0 0.184 0.023 0.379 4.548
Alanine (g) 0.062 0.015 0.138 0.061 0.001 н/д 0.0 0.468 0.029 0.772 9.264
Aspartic acid (g) 0.173 0.023 0.183 0.109 0.001 н/д 0.0 0.678 0.063 1.231 14.772
Glutamic acid (g) 0.436 0.033 1.45 0.138 0.003 н/д 0.0 1.029 0.164 3.253 39.036
Glycine (g) 0.034 0.011 0.154 0.035 0.0 н/д 0.0 0.21 0.017 0.461 5.532
Proline (g) 0.201 0.01 0.5 0.042 0.001 н/д 0.0 0.34 0.075 1.169 14.028
Serine (g) 0.117 0.011 0.217 0.08 0.001 н/д 0.0 0.539 0.046 1.01 12.12
Cholesterol (mg) 2.796 0.0 0.0 34.742 3.816 0.0 0.0 166.698 14.95 223.002 2676.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.352 0.004 0.067 0.255 0.912 0.0 0.0 1.151 3.309 6.049 72.588
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.157 0.015 0.038 0.313 0.373 0.0 0.0 1.313 1.458 3.665 43.98
Polyunsaturated (g) 0.022 0.0 0.171 0.112 0.054 0.0 0.0 2.101 0.242 2.701 32.412