Рецепт Bleu Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few dashes Old Bay Seafood Seasoning
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
34.5g 		butter
1.58g 		halibut
198.45g 		lemon juice
3.39g 		cream
28.75g 		mayonnaise
59.75g 		nutmeg
1.5g 		blue cheese
33.75g 		onions
9.6g 		bread crumbs
18.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.01 41.3 0.01 0.6 0.0 0.0 7.22 0.18 2.4 н/д 52.1 312.6
Total Fat (g) 0.03 1.28 4.54 0.0 5.67 46.49 1.5 9.7 0.02 0.95 н/д 70.19 421.14
Carbohydrates (g) 3.22 0.0 0.0 0.29 0.83 0.18 0.0 0.79 0.7 12.96 н/д 18.97 113.82
Ash (g) 0.12 0.03 2.7 0.01 0.24 0.24 0.0 1.72 0.08 0.52 н/д 5.66 33.96
Calories (kcal) 13.8 11.305 218.295 0.847 55.488 411.08 13.26 119.138 3.072 71.1 н/д 917.384 5504.304
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 10.74 н/д 10.74 64.44
Sucrose (g) 0.34 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.34 2.04
Glucose (dextrose) (g) 0.68 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.33 н/д 1.01 6.06
Fructose (g) 0.45 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.44 н/д 0.89 5.34
Lactose (g) 0.0 н/д н/д н/д 1.01 н/д н/д н/д н/д 0.0 н/д 1.01 6.06
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.35 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.74 0.25 154.63 3.07 21.41 12.97 0.0 14.31 8.62 1.17 н/д 247.18 1483.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.46 0.0 0.0 0.08 1.01 0.18 0.0 0.17 0.22 1.12 н/д 4.24 25.44
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 н/д 1.7 10.2
Calcium (mg) 7.935 0.378 93.272 0.237 31.625 4.183 0.0 178.2 6.912 32.94 н/д 355.682 2134.092
Iron (mg) 0.07 0.0 1.67 0.0 0.05 0.14 0.0 0.1 0.14 0.87 н/д 3.04 18.24
Magnesium (mg) 3.45 0.032 164.714 0.203 2.875 0.598 0.0 7.763 1.92 7.74 н/д 189.293 1135.758
Phosphorus (mg) 10.005 0.378 440.559 0.203 33.063 14.938 0.0 130.613 3.552 29.7 н/д 663.01 3978.06
Potassium (mg) 50.37 0.378 893.025 4.202 40.538 8.365 0.0 86.4 26.496 35.28 н/д 1145.053 6870.318
Sodium (mg) 1.38 9.082 107.163 0.034 23.0 290.385 0.0 470.813 1.536 131.76 н/д 1035.152 6210.912
Zinc (mg) 0.06 0.0 0.83 0.0 0.11 0.08 0.0 0.9 0.04 0.26 н/д 2.28 13.68
Copper (mg) 0.014 0.0 0.06 0.001 0.006 0.0 н/д 0.014 0.008 0.047 н/д 0.148 0.888
Manganese (mg) 0.045 0.0 0.04 0.0 0.003 н/д н/д 0.003 0.015 0.166 н/д 0.272 1.632
Selenium (mcg) 0.2 0.0 72.4 0.0 0.7 1.0 0.0 4.9 0.1 4.5 н/д 83.8 502.8
Vitamin A, IU (IU) 0.69 39.401 311.567 0.678 165.6 0.0 0.0 257.513 95.712 0.0 н/д 871.16 5226.96
Retinol (mcg) 0.0 10.579 93.272 0.0 46.0 0.0 0.0 64.8 0.0 0.0 н/д 214.651 1287.906
Vitamin A, RAE (mcg_RAE) 0.0 10.784 93.272 0.034 46.575 0.0 0.0 66.825 4.8 0.0 н/д 222.29 1333.74
Beta Carotene (mcg) 0.345 2.491 0.0 0.102 7.475 0.0 0.0 24.975 57.408 0.0 н/д 92.796 556.776
Vitamin E (mg) 0.01 0.04 1.69 0.01 0.13 7.04 0.0 0.08 0.05 0.01 н/д 9.06 54.36
Vitamin D (IU) н/д 0.883 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.38 0.0 0.0 0.305 0.0 0.0 0.0 0.0 109.152 0.0 н/д 110.837 665.022
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.14 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Vitamin C (mg) 2.6 0.0 0.0 1.6 0.3 0.0 0.0 0.0 1.8 0.0 н/д 6.2 37.2
Thiamin (mg) 0.017 0.0 0.119 0.001 0.012 0.006 0.0 0.01 0.006 0.175 н/д 0.345 2.07
Riboflavin (mg) 0.01 0.0 0.159 0.0 0.049 0.036 0.0 0.128 0.008 0.072 н/д 0.463 2.778
Niacin (mg) 0.041 0.001 11.609 0.003 0.032 0.006 0.0 0.344 0.051 1.193 н/д 13.281 79.686
Pantothenic acid (mg) 0.041 0.002 0.655 0.003 0.098 н/д 0.0 0.584 0.008 0.099 н/д 1.49 8.94
Vitamin B-6 (mg) 0.041 0.0 0.675 0.002 0.017 0.006 0.0 0.057 0.006 0.022 н/д 0.826 4.956
Folate (mcg) 6.555 0.047 23.814 0.44 2.013 0.0 0.0 12.15 6.144 19.26 н/д 70.423 422.538
Vitamin B-12 (mcg) 0.0 0.0 2.34 0.0 0.08 0.0 0.0 0.41 0.0 0.06 н/д 2.9 17.4
Choline (mg) 2.1 0.3 122.6 0.2 5.5 0.4 н/д 5.2 0.5 2.6 н/д 139.5 837.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 н/д 14.76 88.56
Tryptophan (g) 0.003 0.0 0.456 н/д 0.012 н/д 0.0 0.105 0.002 0.029 н/д 0.607 3.642
Threonine (g) 0.007 0.001 1.806 н/д 0.035 н/д 0.0 0.267 0.007 0.077 н/д 2.199 13.194
Isoleucine (g) 0.003 0.001 1.905 н/д 0.04 н/д 0.0 0.378 0.008 0.097 н/д 2.432 14.592
Leucine (g) 0.01 0.001 3.354 н/д 0.078 н/д 0.0 0.648 0.011 0.173 н/д 4.274 25.644
Lysine (g) 0.014 0.001 3.79 н/д 0.066 н/д 0.0 0.624 0.009 0.077 н/д 4.582 27.492
Methionine (g) 0.0 0.0 1.23 н/д 0.02 н/д 0.0 0.196 0.002 0.041 н/д 1.49 8.94
Cystine (g) 0.0 0.0 0.437 н/д 0.009 н/д 0.0 0.037 н/д 0.05 н/д 0.533 3.198
Phenylalanine (g) 0.01 0.001 1.607 н/д 0.037 н/д 0.0 0.368 0.006 0.119 н/д 2.148 12.888
Tyrosine (g) 0.003 0.001 1.389 н/д 0.037 н/д 0.0 0.439 0.005 0.072 н/д 1.946 11.676
Valine (g) 0.007 0.001 2.123 н/д 0.049 н/д 0.0 0.527 0.008 0.108 н/д 2.822 16.932
Arginine (g) 0.035 0.0 2.481 н/д 0.029 н/д 0.0 0.24 0.012 0.099 н/д 2.895 17.37
Histidine (g) 0.003 0.0 1.211 н/д 0.023 н/д 0.0 0.257 0.003 0.054 н/д 1.551 9.306
Alanine (g) 0.007 0.0 2.5 н/д 0.029 н/д 0.0 0.216 0.008 0.086 н/д 2.847 17.082
Aspartic acid (g) 0.031 0.001 4.227 н/д 0.063 н/д 0.0 0.486 0.016 0.139 н/д 4.963 29.778
Glutamic acid (g) 0.09 0.003 6.172 н/д 0.164 н/д 0.0 1.748 0.036 0.742 н/д 8.955 53.73
Glycine (g) 0.01 0.0 1.985 н/д 0.017 н/д 0.0 0.138 0.009 0.088 н/д 2.248 13.488
Proline (g) 0.003 0.001 1.469 н/д 0.075 н/д 0.0 0.709 0.012 0.247 н/д 2.515 15.09
Serine (g) 0.007 0.001 1.687 н/д 0.046 н/д 0.0 0.378 0.008 0.119 н/д 2.245 13.47
Cholesterol (mg) 0.0 3.39 63.504 0.0 14.95 0.0 0.0 25.313 0.0 0.0 н/д 107.156 642.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.81 0.655 0.0 3.309 6.441 1.35 6.301 0.003 0.216 н/д 19.099 114.594
Phytosterols (mg) 5.175 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.44 н/д 6.615 39.69
Monounsaturated Fat (g) 0.003 0.331 1.488 0.0 1.458 10.773 0.072 2.626 0.003 0.184 н/д 16.938 101.628
Polyunsaturated (g) 0.007 0.048 1.449 0.0 0.242 27.21 0.0 0.27 0.007 0.371 н/д 29.603 177.618