Рецепт Bleu Cheese Coleslaw - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
cabbage
90.8g |
onions
7.2g |
mayonnaise
29.88g |
horseradish
7.5g |
bleu cheese
8.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.16 | 0.13 | 0.0 | 0.09 | 1.81 | 3.19 | 25.52 |
| Total Fat (g) | 0.09 | 0.01 | 23.24 | 0.05 | 2.42 | 25.82 | 206.56 |
| Carbohydrates (g) | 5.27 | 0.53 | 0.09 | 0.85 | 0.2 | 6.93 | 55.44 |
| Ash (g) | 0.58 | 0.06 | 0.12 | 0.13 | 0.43 | 1.32 | 10.56 |
| Calories (kcal) | 22.7 | 2.304 | 205.54 | 3.6 | 29.784 | 263.928 | 2111.424 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.56 |
| Glucose (dextrose) (g) | 1.52 | н/д | н/д | н/д | н/д | 1.52 | 12.16 |
| Fructose (g) | 1.32 | н/д | н/д | н/д | н/д | 1.32 | 10.56 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.7 | 6.47 | 6.48 | 6.38 | 3.58 | 106.61 | 852.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.91 | 0.17 | 0.09 | 0.6 | 0.04 | 3.8 | 30.4 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 36.32 | 5.184 | 2.091 | 4.2 | 44.55 | 92.345 | 738.76 |
| Iron (mg) | 0.43 | 0.11 | 0.07 | 0.03 | 0.03 | 0.66 | 5.28 |
| Magnesium (mg) | 10.896 | 1.44 | 0.299 | 2.025 | 1.941 | 16.6 | 132.8 |
| Phosphorus (mg) | 23.608 | 2.664 | 7.469 | 2.325 | 32.653 | 68.719 | 549.752 |
| Potassium (mg) | 154.36 | 19.872 | 4.183 | 18.45 | 21.6 | 218.464 | 1747.712 |
| Sodium (mg) | 16.344 | 1.152 | 145.193 | 23.55 | 117.703 | 303.942 | 2431.536 |
| Zinc (mg) | 0.16 | 0.03 | 0.04 | 0.06 | 0.22 | 0.52 | 4.16 |
| Copper (mg) | 0.018 | 0.006 | 0.0 | 0.005 | 0.003 | 0.032 | 0.256 |
| Manganese (mg) | 0.145 | 0.012 | н/д | 0.01 | 0.001 | 0.167 | 1.336 |
| Selenium (mcg) | 0.3 | 0.0 | 0.5 | 0.2 | 1.2 | 2.2 | 17.6 |
| Vitamin A, IU (IU) | 88.984 | 71.784 | 0.0 | 0.15 | 64.378 | 225.296 | 1802.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 16.2 | 129.6 |
| Vitamin A, RAE (mcg_RAE) | 4.54 | 3.6 | 0.0 | 0.0 | 16.706 | 24.846 | 198.768 |
| Beta Carotene (mcg) | 38.136 | 43.056 | 0.0 | 0.075 | 6.244 | 87.511 | 700.088 |
| Vitamin E (mg) | 0.14 | 0.04 | 3.52 | 0.0 | 0.02 | 3.72 | 29.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.24 | 81.864 | 0.0 | 0.75 | 0.0 | 109.854 | 878.832 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 33.2 | 1.4 | 0.0 | 1.9 | 0.0 | 36.5 | 292.0 |
| Thiamin (mg) | 0.054 | 0.004 | 0.003 | 0.001 | 0.003 | 0.065 | 0.52 |
| Riboflavin (mg) | 0.036 | 0.006 | 0.018 | 0.002 | 0.032 | 0.094 | 0.752 |
| Niacin (mg) | 0.209 | 0.038 | 0.003 | 0.029 | 0.086 | 0.365 | 2.92 |
| Pantothenic acid (mg) | 0.191 | 0.006 | н/д | 0.007 | 0.146 | 0.349 | 2.792 |
| Vitamin B-6 (mg) | 0.109 | 0.004 | 0.003 | 0.005 | 0.014 | 0.136 | 1.088 |
| Folate (mcg) | 39.044 | 4.608 | 0.0 | 4.275 | 3.038 | 50.964 | 407.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Choline (mg) | 9.7 | 0.4 | 0.2 | 0.5 | 1.3 | 12.1 | 96.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.001 | н/д | н/д | 0.026 | 0.037 | 0.296 |
| Threonine (g) | 0.036 | 0.005 | н/д | н/д | 0.067 | 0.108 | 0.864 |
| Isoleucine (g) | 0.027 | 0.006 | н/д | н/д | 0.095 | 0.127 | 1.016 |
| Leucine (g) | 0.036 | 0.008 | н/д | н/д | 0.162 | 0.206 | 1.648 |
| Lysine (g) | 0.036 | 0.006 | н/д | н/д | 0.156 | 0.199 | 1.592 |
| Methionine (g) | 0.009 | 0.001 | н/д | н/д | 0.049 | 0.059 | 0.472 |
| Cystine (g) | 0.009 | н/д | н/д | н/д | 0.009 | 0.018 | 0.144 |
| Phenylalanine (g) | 0.027 | 0.004 | н/д | н/д | 0.092 | 0.124 | 0.992 |
| Tyrosine (g) | 0.018 | 0.004 | н/д | н/д | 0.11 | 0.131 | 1.048 |
| Valine (g) | 0.036 | 0.006 | н/д | н/д | 0.132 | 0.174 | 1.392 |
| Arginine (g) | 0.073 | 0.009 | н/д | н/д | 0.06 | 0.142 | 1.136 |
| Histidine (g) | 0.018 | 0.002 | н/д | н/д | 0.064 | 0.084 | 0.672 |
| Alanine (g) | 0.036 | 0.006 | н/д | н/д | 0.054 | 0.096 | 0.768 |
| Aspartic acid (g) | 0.109 | 0.012 | н/д | н/д | 0.122 | 0.243 | 1.944 |
| Glutamic acid (g) | 0.263 | 0.027 | н/д | н/д | 0.437 | 0.728 | 5.824 |
| Glycine (g) | 0.027 | 0.006 | н/д | н/д | 0.035 | 0.068 | 0.544 |
| Proline (g) | 0.045 | 0.009 | н/д | н/д | 0.177 | 0.231 | 1.848 |
| Serine (g) | 0.045 | 0.006 | н/д | н/д | 0.095 | 0.146 | 1.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.328 | 6.328 | 50.624 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.002 | 3.221 | 0.007 | 1.575 | 4.832 | 38.656 |
| Phytosterols (mg) | 9.988 | н/д | н/д | 0.675 | н/д | 10.663 | 85.304 |
| Monounsaturated Fat (g) | 0.018 | 0.002 | 5.386 | 0.01 | 0.656 | 6.073 | 48.584 |
| Polyunsaturated (g) | 0.018 | 0.005 | 13.605 | 0.026 | 0.068 | 13.721 | 109.768 |