Рецепт Bleu Cheese Chicken Burger - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
744.8g |
olive oil
33.75g |
pepper
0.26g |
hamburger buns
172.0g |
bleu cheese
33.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.01 | 0.0 | 0.03 | 16.34 | 7.22 | 32.6 | 32.6 |
| Total Fat (g) | 1.34 | 33.75 | 0.01 | 7.45 | 9.7 | 52.25 | 52.25 |
| Carbohydrates (g) | 24.95 | 0.0 | 0.17 | 85.05 | 0.79 | 110.96 | 110.96 |
| Ash (g) | 4.62 | 0.0 | 0.01 | 3.47 | 1.72 | 9.83 | 9.83 |
| Calories (kcal) | 119.168 | 298.35 | 0.663 | 479.88 | 119.138 | 1017.199 | 1017.199 |
| Starch (g) | н/д | н/д | н/д | 70.14 | н/д | 70.14 | 70.14 |
| Sucrose (g) | 0.22 | н/д | н/д | 0.0 | н/д | 0.22 | 0.22 |
| Glucose (dextrose) (g) | 5.59 | н/д | н/д | 4.54 | н/д | 10.13 | 10.13 |
| Fructose (g) | 7.08 | н/д | н/д | 3.9 | н/д | 10.98 | 10.98 |
| Lactose (g) | 0.0 | н/д | н/д | 0.41 | н/д | 0.41 | 0.41 |
| Maltose (g) | 0.0 | н/д | н/д | 1.94 | н/д | 1.94 | 1.94 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 704.88 | 0.0 | 0.03 | 59.68 | 14.31 | 778.9 | 778.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.89 | 0.0 | 0.0 | 10.75 | 0.17 | 23.81 | 23.81 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.1 | 3.6 | 0.0 | 11.9 | 11.9 |
| Calcium (mg) | 111.72 | 0.338 | 1.136 | 237.36 | 178.2 | 528.754 | 528.754 |
| Iron (mg) | 2.61 | 0.19 | 0.08 | 5.71 | 0.1 | 8.69 | 8.69 |
| Magnesium (mg) | 126.616 | 0.0 | 0.504 | 36.12 | 7.763 | 171.003 | 171.003 |
| Phosphorus (mg) | 283.024 | 0.0 | 0.45 | 106.64 | 130.613 | 520.726 | 520.726 |
| Potassium (mg) | 1951.376 | 0.338 | 3.273 | 161.68 | 86.4 | 2203.067 | 2203.067 |
| Sodium (mg) | 74.48 | 0.675 | 0.114 | 823.88 | 470.813 | 1369.962 | 1369.962 |
| Zinc (mg) | 2.16 | 0.0 | 0.0 | 1.14 | 0.9 | 4.2 | 4.2 |
| Copper (mg) | 0.372 | 0.0 | 0.003 | 0.378 | 0.014 | 0.767 | 0.767 |
| Manganese (mg) | 1.341 | 0.0 | 0.015 | 0.464 | 0.003 | 1.823 | 1.823 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 33.5 | 4.9 | 39.9 | 39.9 |
| Vitamin A, IU (IU) | 1489.6 | 0.0 | 0.777 | 0.0 | 257.513 | 1747.89 | 1747.89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 64.8 | 64.8 |
| Vitamin A, RAE (mcg_RAE) | 74.48 | 0.0 | 0.039 | 0.0 | 66.825 | 141.344 | 141.344 |
| Beta Carotene (mcg) | 893.76 | 0.0 | 0.406 | 0.0 | 24.975 | 919.141 | 919.141 |
| Vitamin E (mg) | 0.89 | 4.84 | 0.0 | 0.12 | 0.08 | 5.94 | 5.94 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 15827.0 | 0.0 | 0.533 | 77.4 | 0.0 | 15904.933 | 15904.933 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.28 | 0.01 | н/д | н/д | 0.29 | 0.29 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 126.6 | 0.0 | 0.1 | 0.0 | 0.0 | 126.7 | 126.7 |
| Thiamin (mg) | 0.372 | 0.0 | 0.0 | 0.688 | 0.01 | 1.071 | 1.071 |
| Riboflavin (mg) | 1.043 | 0.0 | 0.001 | 0.55 | 0.128 | 1.722 | 1.722 |
| Niacin (mg) | 3.65 | 0.0 | 0.003 | 7.138 | 0.344 | 11.135 | 11.135 |
| Pantothenic acid (mg) | 1.192 | 0.0 | н/д | 0.568 | 0.584 | 2.343 | 2.343 |
| Vitamin B-6 (mg) | 1.639 | 0.0 | 0.001 | 0.12 | 0.057 | 1.817 | 1.817 |
| Folate (mcg) | 215.992 | 0.0 | 0.026 | 190.92 | 12.15 | 419.088 | 419.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.34 | 0.41 | 0.76 | 0.76 |
| Choline (mg) | 70.8 | 0.1 | 0.0 | 25.1 | 5.2 | 101.2 | 101.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.48 | 0.0 | 144.48 | 144.48 |
| Tryptophan (g) | 0.074 | 0.0 | н/д | 0.172 | 0.105 | 0.351 | 0.351 |
| Threonine (g) | 0.223 | 0.0 | н/д | 0.447 | 0.267 | 0.937 | 0.937 |
| Isoleucine (g) | 0.298 | 0.0 | н/д | 0.602 | 0.378 | 1.278 | 1.278 |
| Leucine (g) | 0.521 | 0.0 | н/д | 1.066 | 0.648 | 2.236 | 2.236 |
| Lysine (g) | 0.521 | 0.0 | н/д | 0.413 | 0.624 | 1.559 | 1.559 |
| Methionine (g) | 0.149 | 0.0 | н/д | 0.275 | 0.196 | 0.62 | 0.62 |
| Cystine (g) | 0.074 | 0.0 | н/д | 0.327 | 0.037 | 0.438 | 0.438 |
| Phenylalanine (g) | 0.298 | 0.0 | н/д | 0.74 | 0.368 | 1.405 | 1.405 |
| Tyrosine (g) | 0.223 | 0.0 | н/д | 0.447 | 0.439 | 1.109 | 1.109 |
| Valine (g) | 0.372 | 0.0 | н/д | 0.671 | 0.527 | 1.57 | 1.57 |
| Arginine (g) | 0.372 | 0.0 | н/д | 0.568 | 0.24 | 1.18 | 1.18 |
| Histidine (g) | 0.223 | 0.0 | н/д | 0.327 | 0.257 | 0.807 | 0.807 |
| Alanine (g) | 0.447 | 0.0 | н/д | 0.533 | 0.216 | 1.196 | 1.196 |
| Aspartic acid (g) | 1.117 | 0.0 | н/д | 0.74 | 0.486 | 2.343 | 2.343 |
| Glutamic acid (g) | 0.968 | 0.0 | н/д | 4.85 | 1.748 | 7.567 | 7.567 |
| Glycine (g) | 0.372 | 0.0 | н/д | 0.55 | 0.138 | 1.061 | 1.061 |
| Proline (g) | 0.298 | 0.0 | н/д | 1.617 | 0.709 | 2.623 | 2.623 |
| Serine (g) | 0.372 | 0.0 | н/д | 0.722 | 0.378 | 1.473 | 1.473 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.313 | 25.313 | 25.313 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.298 | 4.661 | 0.003 | 1.875 | 6.301 | 13.137 | 13.137 |
| Phytosterols (mg) | н/д | 74.588 | 0.239 | 0.0 | н/д | 74.827 | 74.827 |
| Monounsaturated Fat (g) | 0.074 | 24.624 | 0.003 | 1.909 | 2.626 | 29.236 | 29.236 |
| Polyunsaturated (g) | 0.596 | 3.551 | 0.003 | 3.388 | 0.27 | 7.808 | 7.808 |