Рецепт Bleu Cheese Chicken Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 744.8g	olive oil 33.75g	pepper 0.26g	hamburger buns 172.0g	bleu cheese 33.75g	Всего в порции	Всего в рецепте
Protein (g)	9.01	0.0	0.03	16.34	7.22	32.6	32.6
Total Fat (g)	1.34	33.75	0.01	7.45	9.7	52.25	52.25
Carbohydrates (g)	24.95	0.0	0.17	85.05	0.79	110.96	110.96
Ash (g)	4.62	0.0	0.01	3.47	1.72	9.83	9.83
Calories (kcal)	119.168	298.35	0.663	479.88	119.138	1017.199	1017.199
Starch (g)	н/д	н/д	н/д	70.14	н/д	70.14	70.14
Sucrose (g)	0.22	н/д	н/д	0.0	н/д	0.22	0.22
Glucose (dextrose) (g)	5.59	н/д	н/д	4.54	н/д	10.13	10.13
Fructose (g)	7.08	н/д	н/д	3.9	н/д	10.98	10.98
Lactose (g)	0.0	н/д	н/д	0.41	н/д	0.41	0.41
Maltose (g)	0.0	н/д	н/д	1.94	н/д	1.94	1.94
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	704.88	0.0	0.03	59.68	14.31	778.9	778.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.89	0.0	0.0	10.75	0.17	23.81	23.81
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.2	0.0	0.1	3.6	0.0	11.9	11.9
Calcium (mg)	111.72	0.338	1.136	237.36	178.2	528.754	528.754
Iron (mg)	2.61	0.19	0.08	5.71	0.1	8.69	8.69
Magnesium (mg)	126.616	0.0	0.504	36.12	7.763	171.003	171.003
Phosphorus (mg)	283.024	0.0	0.45	106.64	130.613	520.726	520.726
Potassium (mg)	1951.376	0.338	3.273	161.68	86.4	2203.067	2203.067
Sodium (mg)	74.48	0.675	0.114	823.88	470.813	1369.962	1369.962
Zinc (mg)	2.16	0.0	0.0	1.14	0.9	4.2	4.2
Copper (mg)	0.372	0.0	0.003	0.378	0.014	0.767	0.767
Manganese (mg)	1.341	0.0	0.015	0.464	0.003	1.823	1.823
Selenium (mcg)	1.5	0.0	0.0	33.5	4.9	39.9	39.9
Vitamin A, IU (IU)	1489.6	0.0	0.777	0.0	257.513	1747.89	1747.89
Retinol (mcg)	0.0	0.0	0.0	0.0	64.8	64.8	64.8
Vitamin A, RAE (mcg_RAE)	74.48	0.0	0.039	0.0	66.825	141.344	141.344
Beta Carotene (mcg)	893.76	0.0	0.406	0.0	24.975	919.141	919.141
Vitamin E (mg)	0.89	4.84	0.0	0.12	0.08	5.94	5.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	15827.0	0.0	0.533	77.4	0.0	15904.933	15904.933
Tocopherol, beta (mg)	н/д	0.04	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.28	0.01	н/д	н/д	0.29	0.29
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	126.6	0.0	0.1	0.0	0.0	126.7	126.7
Thiamin (mg)	0.372	0.0	0.0	0.688	0.01	1.071	1.071
Riboflavin (mg)	1.043	0.0	0.001	0.55	0.128	1.722	1.722
Niacin (mg)	3.65	0.0	0.003	7.138	0.344	11.135	11.135
Pantothenic acid (mg)	1.192	0.0	н/д	0.568	0.584	2.343	2.343
Vitamin B-6 (mg)	1.639	0.0	0.001	0.12	0.057	1.817	1.817
Folate (mcg)	215.992	0.0	0.026	190.92	12.15	419.088	419.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.34	0.41	0.76	0.76
Choline (mg)	70.8	0.1	0.0	25.1	5.2	101.2	101.2
Folic acid (mcg)	0.0	0.0	0.0	144.48	0.0	144.48	144.48
Tryptophan (g)	0.074	0.0	н/д	0.172	0.105	0.351	0.351
Threonine (g)	0.223	0.0	н/д	0.447	0.267	0.937	0.937
Isoleucine (g)	0.298	0.0	н/д	0.602	0.378	1.278	1.278
Leucine (g)	0.521	0.0	н/д	1.066	0.648	2.236	2.236
Lysine (g)	0.521	0.0	н/д	0.413	0.624	1.559	1.559
Methionine (g)	0.149	0.0	н/д	0.275	0.196	0.62	0.62
Cystine (g)	0.074	0.0	н/д	0.327	0.037	0.438	0.438
Phenylalanine (g)	0.298	0.0	н/д	0.74	0.368	1.405	1.405
Tyrosine (g)	0.223	0.0	н/д	0.447	0.439	1.109	1.109
Valine (g)	0.372	0.0	н/д	0.671	0.527	1.57	1.57
Arginine (g)	0.372	0.0	н/д	0.568	0.24	1.18	1.18
Histidine (g)	0.223	0.0	н/д	0.327	0.257	0.807	0.807
Alanine (g)	0.447	0.0	н/д	0.533	0.216	1.196	1.196
Aspartic acid (g)	1.117	0.0	н/д	0.74	0.486	2.343	2.343
Glutamic acid (g)	0.968	0.0	н/д	4.85	1.748	7.567	7.567
Glycine (g)	0.372	0.0	н/д	0.55	0.138	1.061	1.061
Proline (g)	0.298	0.0	н/д	1.617	0.709	2.623	2.623
Serine (g)	0.372	0.0	н/д	0.722	0.378	1.473	1.473
Cholesterol (mg)	0.0	0.0	0.0	0.0	25.313	25.313	25.313
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.298	4.661	0.003	1.875	6.301	13.137	13.137
Phytosterols (mg)	н/д	74.588	0.239	0.0	н/д	74.827	74.827
Monounsaturated Fat (g)	0.074	24.624	0.003	1.909	2.626	29.236	29.236
Polyunsaturated (g)	0.596	3.551	0.003	3.388	0.27	7.808	7.808