Рецепт Bleu Cheese Broccoli - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
123.63g 		butter
4.73g 		flour
2.61g 		cream cheese
14.18g 		bleu cheese
2.81g 		milk
40.67g 		crackers
19.72g 		Всего в порции Всего в рецепте
Protein (g) 3.49 0.04 0.27 0.84 0.6 1.37 1.43 8.03 48.18
Total Fat (g) 0.46 3.84 0.03 4.85 0.81 0.39 4.58 14.95 89.7
Carbohydrates (g) 8.21 0.0 1.99 0.58 0.07 2.03 12.52 25.39 152.34
Ash (g) 1.08 0.1 0.01 0.19 0.14 0.31 0.58 2.4 14.4
Calories (kcal) 42.033 33.938 9.482 48.479 9.931 17.08 96.998 257.941 1547.646
Starch (g) 0.0 н/д н/д 0.05 н/д н/д 10.12 10.17 61.02
Sucrose (g) 0.12 н/д н/д 0.0 н/д 0.0 1.25 1.37 8.22
Glucose (dextrose) (g) 0.61 н/д н/д 0.0 н/д 0.0 0.13 0.73 4.38
Fructose (g) 0.84 н/д н/д 0.0 н/д 0.0 0.12 0.96 5.76
Lactose (g) 0.26 н/д н/д 0.46 н/д 2.11 0.0 2.83 16.98
Maltose (g) 0.26 н/д н/д 0.0 н/д 0.0 0.11 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 110.4 0.75 0.31 7.72 1.19 36.57 0.62 157.55 945.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.1 0.0 0.01 0.46 0.01 2.11 1.6 6.3 37.8
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.5 3.7 22.2
Calcium (mg) 58.105 1.136 0.391 13.892 14.854 48.393 30.361 167.132 1002.792
Iron (mg) 0.9 0.0 0.12 0.05 0.01 0.01 0.88 1.98 11.88
Magnesium (mg) 25.962 0.095 0.573 1.276 0.647 4.473 3.746 36.771 220.626
Phosphorus (mg) 81.594 1.136 2.813 15.026 10.888 38.633 53.822 203.911 1223.466
Potassium (mg) 390.66 1.136 2.787 19.562 7.202 61.0 23.461 505.808 3034.848
Sodium (mg) 40.797 27.264 0.052 45.502 39.246 17.893 173.886 344.64 2067.84
Zinc (mg) 0.51 0.0 0.02 0.07 0.07 0.17 0.12 0.97 5.82
Copper (mg) 0.062 0.0 0.004 0.003 0.001 0.004 0.024 0.097 0.582
Manganese (mg) 0.26 0.0 0.018 0.001 0.0 0.0 0.106 0.385 2.31
Selenium (mcg) 3.1 0.0 0.9 0.3 0.4 1.3 0.9 7.0 42.0
Vitamin A, IU (IU) 770.194 118.286 0.0 179.314 21.466 79.707 н/д 1168.966 7013.796
Retinol (mcg) 0.0 31.761 0.0 50.888 5.402 23.587 н/д 111.637 669.822
Vitamin A, RAE (mcg_RAE) 38.324 32.376 0.0 51.314 5.57 23.587 н/д 151.171 907.026
Beta Carotene (mcg) 446.292 7.479 0.0 5.812 2.082 0.813 н/д 462.478 2774.868
Vitamin E (mg) 0.96 0.11 0.0 0.09 0.01 0.0 0.69 1.87 11.22
Vitamin D (IU) н/д 2.651 н/д н/д н/д 21.147 н/д 23.797 142.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1734.482 0.0 0.469 0.0 0.0 0.0 н/д 1734.951 10409.706
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.06 0.07 0.42
Tocopherol, gamma (mg) 0.21 0.0 0.01 0.01 н/д 0.0 2.78 3.01 18.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.81 0.81 4.86
Vitamin C (mg) 110.3 0.0 0.0 0.0 0.0 0.0 н/д 110.3 661.8
Thiamin (mg) 0.087 0.0 0.021 0.003 0.001 0.008 0.087 0.206 1.236
Riboflavin (mg) 0.148 0.001 0.013 0.018 0.011 0.077 0.053 0.322 1.932
Niacin (mg) 0.791 0.002 0.154 0.021 0.029 0.037 0.962 1.995 11.97
Pantothenic acid (mg) 0.705 0.005 0.011 0.081 0.049 0.146 0.073 1.07 6.42
Vitamin B-6 (mg) 0.223 0.0 0.001 0.006 0.005 0.016 0.012 0.262 1.572
Folate (mcg) 77.885 0.142 4.767 1.559 1.013 2.033 14.195 101.594 609.564
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.04 0.03 0.18 н/д 0.26 1.56
Choline (mg) 23.1 0.9 0.3 3.9 0.4 7.2 н/д 35.8 214.8
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 10.843 14.855 89.13
Tryptophan (g) 0.037 0.0 0.003 0.01 0.009 0.016 н/д 0.076 0.456
Threonine (g) 0.111 0.002 0.007 0.033 0.022 0.037 н/д 0.212 1.272
Isoleucine (g) 0.099 0.002 0.009 0.045 0.032 0.077 н/д 0.265 1.59
Leucine (g) 0.161 0.004 0.018 0.094 0.054 0.155 н/д 0.485 2.91
Lysine (g) 0.173 0.003 0.006 0.081 0.052 0.118 н/д 0.433 2.598
Methionine (g) 0.049 0.001 0.005 0.027 0.016 0.033 н/д 0.131 0.786
Cystine (g) 0.037 0.0 0.006 0.006 0.003 0.049 н/д 0.101 0.606
Phenylalanine (g) 0.148 0.002 0.014 0.041 0.031 0.069 н/д 0.305 1.83
Tyrosine (g) 0.062 0.002 0.008 0.043 0.037 0.057 н/д 0.208 1.248
Valine (g) 0.161 0.003 0.011 0.057 0.044 0.089 н/д 0.365 2.19
Arginine (g) 0.235 0.001 0.011 0.034 0.02 0.041 н/д 0.342 2.052
Histidine (g) 0.074 0.001 0.006 0.026 0.021 0.033 н/д 0.161 0.966
Alanine (g) 0.124 0.001 0.009 0.026 0.018 0.045 н/д 0.222 1.332
Aspartic acid (g) 0.408 0.003 0.011 0.072 0.041 0.126 н/д 0.661 3.966
Glutamic acid (g) 0.668 0.009 0.091 0.184 0.146 0.317 н/д 1.414 8.484
Glycine (g) 0.111 0.001 0.01 0.02 0.012 0.024 н/д 0.178 1.068
Proline (g) 0.136 0.004 0.031 0.095 0.059 0.146 н/д 0.471 2.826
Serine (g) 0.148 0.002 0.014 0.052 0.032 0.085 н/д 0.334 2.004
Cholesterol (mg) 0.0 10.177 0.0 15.593 2.11 2.033 н/д 29.913 179.478
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.207 0.207 1.242
Saturated Fat (g) 0.049 2.432 0.004 2.734 0.525 0.256 1.074 7.075 42.45
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.995 0.002 1.222 0.219 0.114 1.238 3.802 22.812
Polyunsaturated (g) 0.049 0.144 0.011 0.204 0.023 0.016 2.149 2.596 15.576