Рецепт Bleu Cheese And Chive Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
150.0g |
onions
12.42g |
celery
5.62g |
chives
3.0g |
cream
21.56g |
buttermilk
10.21g |
salt
0.19g |
pepper
0.13g |
cider vinegar
0.94g |
bleu cheese
8.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.84 | 0.1 | 0.04 | 0.05 | 0.45 | 0.34 | 0.0 | 0.01 | 0.0 | 1.81 | 5.63 | 45.04 |
Total Fat (g) | 0.21 | 0.01 | 0.01 | 0.0 | 4.25 | 0.09 | 0.0 | 0.0 | 0.0 | 2.42 | 7.01 | 56.08 |
Carbohydrates (g) | 23.85 | 0.94 | 0.17 | 0.17 | 0.62 | 0.49 | 0.0 | 0.09 | 0.01 | 0.2 | 26.53 | 212.24 |
Ash (g) | 1.65 | 0.04 | 0.04 | 0.02 | 0.18 | 0.09 | 0.19 | 0.01 | 0.0 | 0.43 | 2.65 | 21.2 |
Calories (kcal) | 105.0 | 3.975 | 0.899 | 0.75 | 41.616 | 4.084 | 0.0 | 0.335 | 0.197 | 29.784 | 186.639 | 1493.112 |
Starch (g) | 20.03 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 20.03 | 160.24 |
Sucrose (g) | 0.44 | 0.09 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.53 | 4.24 |
Glucose (dextrose) (g) | 0.6 | 0.28 | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.91 | 7.28 |
Fructose (g) | 0.47 | 0.25 | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.75 | 6.0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.75 | н/д | н/д | н/д | 0.0 | н/д | 0.76 | 6.08 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 121.44 | 11.33 | 5.36 | 2.75 | 16.06 | 9.2 | 0.0 | 0.01 | 0.88 | 3.58 | 170.62 | 1364.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.5 | 0.62 | 0.1 | 0.06 | 0.75 | 0.49 | 0.0 | 0.0 | 0.0 | 0.04 | 3.58 | 28.64 |
Galactose (g) | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
Calcium (mg) | 15.0 | 2.484 | 2.247 | 1.83 | 23.719 | 11.842 | 0.045 | 0.574 | 0.066 | 44.55 | 102.356 | 818.848 |
Iron (mg) | 1.1 | 0.03 | 0.01 | 0.06 | 0.04 | 0.01 | 0.0 | 0.04 | 0.0 | 0.03 | 1.3 | 10.4 |
Magnesium (mg) | 33.0 | 1.118 | 0.618 | 0.6 | 2.156 | 1.123 | 0.002 | 0.255 | 0.047 | 1.941 | 40.859 | 326.872 |
Phosphorus (mg) | 91.5 | 3.354 | 1.348 | 0.99 | 24.797 | 9.086 | 0.0 | 0.227 | 0.075 | 32.653 | 164.03 | 1312.24 |
Potassium (mg) | 682.5 | 14.78 | 14.607 | 7.8 | 30.403 | 15.415 | 0.015 | 1.652 | 0.684 | 21.6 | 789.458 | 6315.664 |
Sodium (mg) | 9.0 | 0.994 | 4.495 | 0.12 | 17.25 | 10.719 | 72.671 | 0.058 | 0.047 | 117.703 | 233.056 | 1864.448 |
Zinc (mg) | 0.5 | 0.02 | 0.01 | 0.01 | 0.08 | 0.04 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 | 7.04 |
Copper (mg) | 0.195 | 0.007 | 0.002 | 0.002 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.217 | 1.736 |
Manganese (mg) | 0.21 | 0.01 | 0.006 | 0.004 | 0.002 | 0.0 | 0.0 | 0.007 | 0.002 | 0.001 | 0.242 | 1.936 |
Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.8 | 22.4 |
Vitamin A, IU (IU) | 10.5 | 0.124 | 25.225 | 120.0 | 124.2 | 2.654 | 0.0 | 0.392 | 0.0 | 64.378 | 347.474 | 2779.792 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 34.5 | 0.715 | 0.0 | 0.0 | 0.0 | 16.2 | 51.415 | 411.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.236 | 6.0 | 34.931 | 0.715 | 0.0 | 0.02 | 0.0 | 16.706 | 59.608 | 476.864 |
Beta Carotene (mcg) | 6.0 | 0.124 | 15.169 | 72.0 | 5.606 | 0.102 | 0.0 | 0.205 | 0.0 | 6.244 | 105.45 | 843.6 |
Vitamin E (mg) | 0.02 | 0.0 | 0.02 | 0.01 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 1.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 31.5 | 0.745 | 15.899 | 27.48 | 0.0 | 0.0 | 0.0 | 0.269 | 0.0 | 0.0 | 75.894 | 607.152 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 12.9 | 0.6 | 0.2 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 123.2 |
Thiamin (mg) | 0.12 | 0.005 | 0.001 | 0.002 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.143 | 1.144 |
Riboflavin (mg) | 0.045 | 0.002 | 0.003 | 0.004 | 0.037 | 0.015 | 0.0 | 0.0 | 0.0 | 0.032 | 0.139 | 1.112 |
Niacin (mg) | 1.725 | 0.016 | 0.018 | 0.006 | 0.024 | 0.006 | 0.0 | 0.001 | 0.0 | 0.086 | 1.883 | 15.064 |
Pantothenic acid (mg) | 0.42 | 0.012 | 0.014 | 0.002 | 0.073 | 0.029 | 0.0 | н/д | 0.0 | 0.146 | 0.696 | 5.568 |
Vitamin B-6 (mg) | 0.255 | 0.016 | 0.004 | 0.002 | 0.013 | 0.003 | 0.0 | 0.0 | 0.0 | 0.014 | 0.308 | 2.464 |
Folate (mcg) | 27.0 | 2.857 | 2.023 | 0.42 | 1.509 | 0.51 | 0.0 | 0.013 | 0.0 | 3.038 | 37.37 | 298.96 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 0.19 | 1.52 |
Choline (mg) | 24.6 | 0.7 | 0.3 | 0.1 | 4.1 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 32.9 | 263.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | 0.001 | 0.001 | н/д | 0.009 | 0.004 | 0.0 | н/д | 0.0 | 0.026 | 0.071 | 0.568 |
Threonine (g) | 0.09 | 0.002 | 0.001 | н/д | 0.026 | 0.016 | 0.0 | н/д | 0.0 | 0.067 | 0.202 | 1.616 |
Isoleucine (g) | 0.09 | 0.001 | 0.001 | н/д | 0.03 | 0.02 | 0.0 | н/д | 0.0 | 0.095 | 0.237 | 1.896 |
Leucine (g) | 0.135 | 0.004 | 0.002 | н/д | 0.058 | 0.034 | 0.0 | н/д | 0.0 | 0.162 | 0.394 | 3.152 |
Lysine (g) | 0.135 | 0.004 | 0.002 | н/д | 0.05 | 0.029 | 0.0 | н/д | 0.0 | 0.156 | 0.375 | 3.0 |
Methionine (g) | 0.045 | 0.001 | 0.001 | н/д | 0.015 | 0.008 | 0.0 | н/д | 0.0 | 0.049 | 0.119 | 0.952 |
Cystine (g) | 0.03 | 0.001 | 0.0 | н/д | 0.006 | 0.003 | 0.0 | н/д | 0.0 | 0.009 | 0.05 | 0.4 |
Phenylalanine (g) | 0.24 | 0.002 | 0.001 | н/д | 0.028 | 0.017 | 0.0 | н/д | 0.0 | 0.092 | 0.381 | 3.048 |
Tyrosine (g) | 0.045 | 0.001 | 0.001 | н/д | 0.028 | 0.014 | 0.0 | н/д | 0.0 | 0.11 | 0.199 | 1.592 |
Valine (g) | 0.135 | 0.002 | 0.002 | н/д | 0.037 | 0.025 | 0.0 | н/д | 0.0 | 0.132 | 0.332 | 2.656 |
Arginine (g) | 0.135 | 0.014 | 0.001 | н/д | 0.022 | 0.013 | 0.0 | н/д | 0.0 | 0.06 | 0.245 | 1.96 |
Histidine (g) | 0.045 | 0.001 | 0.001 | н/д | 0.017 | 0.01 | 0.0 | н/д | 0.0 | 0.064 | 0.138 | 1.104 |
Alanine (g) | 0.09 | 0.002 | 0.001 | н/д | 0.022 | 0.012 | 0.0 | н/д | 0.0 | 0.054 | 0.181 | 1.448 |
Aspartic acid (g) | 0.615 | 0.009 | 0.007 | н/д | 0.047 | 0.027 | 0.0 | н/д | 0.0 | 0.122 | 0.826 | 6.608 |
Glutamic acid (g) | 0.405 | 0.022 | 0.005 | н/д | 0.123 | 0.065 | 0.0 | н/д | 0.0 | 0.437 | 1.058 | 8.464 |
Glycine (g) | 0.075 | 0.002 | 0.001 | н/д | 0.013 | 0.007 | 0.0 | н/д | 0.0 | 0.035 | 0.133 | 1.064 |
Proline (g) | 0.075 | 0.002 | 0.001 | н/д | 0.056 | 0.034 | 0.0 | н/д | 0.0 | 0.177 | 0.346 | 2.768 |
Serine (g) | 0.105 | 0.002 | 0.001 | н/д | 0.035 | 0.017 | 0.0 | н/д | 0.0 | 0.095 | 0.255 | 2.04 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.213 | 0.408 | 0.0 | 0.0 | 0.0 | 6.328 | 17.949 | 143.592 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | н/д | 0.002 | 0.001 | 2.482 | 0.056 | 0.0 | 0.001 | 0.0 | 1.575 | 4.162 | 33.296 |
Phytosterols (mg) | н/д | н/д | 0.337 | н/д | н/д | н/д | 0.0 | 0.121 | 0.0 | н/д | 0.458 | 3.664 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.002 | 0.0 | 1.093 | 0.026 | 0.0 | 0.001 | 0.0 | 0.656 | 1.778 | 14.224 |
Polyunsaturated (g) | 0.09 | н/д | 0.004 | 0.001 | 0.181 | 0.003 | 0.0 | 0.001 | 0.0 | 0.068 | 0.349 | 2.792 |