Рецепт Blender Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange jello
21.26g 		cream cheese
56.7g 		pineapple
0.0g 		pecans
7.22g 		marshmallows
6.25g 		Всего в порции Всего в рецепте
Protein (g) 1.66 3.36 н/д 0.66 0.11 5.8 23.2
Total Fat (g) 0.0 19.41 н/д 5.2 0.01 24.62 98.48
Carbohydrates (g) 19.24 2.31 н/д 1.0 5.08 27.63 110.52
Ash (g) 0.15 0.75 н/д 0.11 0.02 1.02 4.08
Calories (kcal) 81.01 193.914 н/д 49.899 19.875 344.698 1378.792
Starch (g) н/д 0.2 н/д 0.03 н/д 0.23 0.92
Sucrose (g) н/д 0.0 н/д 0.28 н/д 0.28 1.12
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 1.82 н/д 0.0 н/д 1.82 7.28
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.21 30.87 н/д 0.25 1.03 32.36 129.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 18.29 1.82 н/д 0.29 3.6 24.0 96.0
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.7 0.0 0.7 2.8
Calcium (mg) 0.638 55.566 н/д 5.055 0.188 61.446 245.784
Iron (mg) 0.03 0.22 н/д 0.18 0.01 0.44 1.76
Magnesium (mg) 0.425 5.103 н/д 8.738 0.125 14.391 57.564
Phosphorus (mg) 29.98 60.102 н/д 20.003 0.5 110.585 442.34
Potassium (mg) 1.488 78.246 н/д 29.607 0.313 109.654 438.616
Sodium (mg) 99.083 182.007 н/д 0.0 5.0 286.09 1144.36
Zinc (mg) 0.0 0.29 н/д 0.33 0.0 0.62 2.48
Copper (mg) 0.026 0.011 н/д 0.087 0.006 0.13 0.52
Manganese (mg) 0.002 0.006 н/д 0.325 0.001 0.333 1.332
Selenium (mcg) 1.4 1.4 н/д 0.3 0.1 3.2 12.8
Vitamin A, IU (IU) 0.0 717.255 н/д 4.044 0.0 721.299 2885.196
Retinol (mcg) 0.0 203.553 н/д 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 0.0 205.254 н/д 0.217 0.0 205.471 821.884
Beta Carotene (mcg) 0.0 23.247 н/д 2.094 0.0 25.341 101.364
Vitamin E (mg) 0.0 0.37 н/д 0.1 0.0 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 1.228 0.0 1.228 4.912
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.02 н/д 1.76 н/д 1.79 7.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.03 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 н/д 0.1 0.0 0.1 0.4
Thiamin (mg) 0.0 0.011 н/д 0.048 0.0 0.059 0.236
Riboflavin (mg) 0.009 0.074 н/д 0.009 0.0 0.092 0.368
Niacin (mg) 0.002 0.085 н/д 0.084 0.005 0.177 0.708
Pantothenic acid (mg) 0.002 0.323 н/д 0.062 0.001 0.388 1.552
Vitamin B-6 (mg) 0.0 0.023 н/д 0.015 0.0 0.038 0.152
Folate (mcg) 0.638 6.237 н/д 1.589 0.063 8.526 34.104
Vitamin B-12 (mcg) 0.0 0.14 н/д 0.0 0.0 0.14 0.56
Choline (mg) 0.7 15.4 н/д 2.9 0.0 19.1 76.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.04 н/д 0.006 0.0 0.046 0.184
Threonine (g) 0.032 0.13 н/д 0.022 0.003 0.187 0.748
Isoleucine (g) 0.026 0.181 н/д 0.025 0.002 0.233 0.932
Leucine (g) 0.053 0.374 н/д 0.043 0.004 0.475 1.9
Lysine (g) 0.074 0.323 н/д 0.021 0.005 0.424 1.696
Methionine (g) 0.013 0.108 н/д 0.013 0.001 0.135 0.54
Cystine (g) 0.0 0.023 н/д 0.011 0.0 0.034 0.136
Phenylalanine (g) 0.038 0.164 н/д 0.031 0.003 0.236 0.944
Tyrosine (g) 0.006 0.17 н/д 0.016 0.001 0.193 0.772
Valine (g) 0.045 0.227 н/д 0.03 0.003 0.304 1.216
Arginine (g) 0.145 0.136 н/д 0.085 0.009 0.375 1.5
Histidine (g) 0.015 0.102 н/д 0.019 0.001 0.137 0.548
Alanine (g) 0.174 0.102 н/д 0.029 0.011 0.317 1.268
Aspartic acid (g) 0.115 0.289 н/д 0.067 0.008 0.479 1.916
Glutamic acid (g) 0.189 0.737 н/д 0.132 0.013 1.072 4.288
Glycine (g) 0.415 0.079 н/д 0.032 0.026 0.553 2.212
Proline (g) 0.268 0.38 н/д 0.026 0.018 0.691 2.764
Serine (g) 0.057 0.21 н/д 0.034 0.004 0.305 1.22
Cholesterol (mg) 0.0 62.37 н/д 0.0 0.0 62.37 249.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 10.937 н/д 0.446 0.004 11.387 45.548
Phytosterols (mg) н/д н/д н/д 7.366 н/д 7.366 29.464
Monounsaturated Fat (g) 0.0 4.888 н/д 2.946 0.005 7.839 31.356
Polyunsaturated (g) 0.0 0.816 н/д 1.561 0.003 2.38 9.52