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Рецепт Blender Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. liquid instant (or possibly regular) non-fat lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheese
18.83g 		bacon
29.0g 		eggs
32.85g 		onion
12.0g 		flour
10.42g 		butter
4.73g 		salt
0.5g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 4.69 3.36 4.13 0.13 1.08 0.04 0.0 0.0 13.44 80.64
Total Fat (g) 6.24 13.06 3.27 0.01 0.1 3.84 0.0 0.0 26.52 159.12
Carbohydrates (g) 0.24 0.19 0.25 1.12 7.95 0.0 0.0 0.03 9.79 58.74
Ash (g) 0.74 0.73 0.28 0.04 0.05 0.1 0.5 0.0 2.44 14.64
Calories (kcal) 75.898 132.82 46.98 4.8 37.917 33.938 0.0 0.111 332.464 1994.784
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.04 0.12 н/д н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д н/д 0.07 0.24 н/д н/д н/д н/д 0.31 1.86
Fructose (g) н/д н/д 0.04 0.15 н/д н/д н/д н/д 0.19 1.14
Lactose (g) 0.04 н/д 0.04 0.0 н/д н/д н/д н/д 0.08 0.48
Maltose (g) 0.03 н/д 0.04 0.0 н/д н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 11.66 24.92 10.69 1.24 0.75 0.0 0.0 56.19 337.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.25 0.51 0.03 0.0 0.0 0.0 0.89 5.34
Galactose (g) н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 135.788 1.74 17.412 2.76 1.563 1.136 0.12 0.189 160.708 964.248
Iron (mg) 0.13 0.14 0.6 0.03 0.48 0.0 0.0 0.01 1.39 8.34
Magnesium (mg) 5.273 3.48 3.942 1.2 2.292 0.095 0.005 0.084 16.371 98.226
Phosphorus (mg) 96.427 54.52 62.75 3.48 11.25 1.136 0.0 0.075 229.638 1377.828
Potassium (mg) 18.457 60.32 44.023 17.52 11.146 1.136 0.04 0.546 153.188 919.128
Sodium (mg) 116.955 241.57 45.995 0.48 0.208 27.264 193.79 0.019 626.281 3757.686
Zinc (mg) 0.59 0.34 0.36 0.02 0.07 0.0 0.0 0.0 1.39 8.34
Copper (mg) 0.006 0.02 0.033 0.005 0.015 0.0 0.0 0.0 0.079 0.474
Manganese (mg) 0.002 0.006 0.013 0.016 0.071 0.0 0.001 0.002 0.11 0.66
Selenium (mcg) 2.6 5.9 10.4 0.1 3.5 0.0 0.0 0.0 22.5 135.0
Vitamin A, IU (IU) 188.71 10.73 159.996 0.24 0.0 118.286 0.0 0.13 478.091 2868.546
Retinol (mcg) 48.59 3.19 45.666 0.0 0.0 31.761 0.0 0.0 129.207 775.242
Vitamin A, RAE (mcg_RAE) 49.908 3.19 45.995 0.0 0.0 32.376 0.0 0.007 131.476 788.856
Beta Carotene (mcg) 16.008 0.0 3.285 0.12 0.0 7.479 0.0 0.068 26.96 161.76
Vitamin E (mg) 0.05 0.08 0.32 0.0 0.01 0.11 0.0 0.0 0.57 3.42
Vitamin D (IU) 2.26 н/д 11.499 н/д н/д 2.651 н/д н/д 16.409 98.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 108.745 0.48 1.875 0.0 0.0 0.089 111.188 667.128
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 0.01 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.16 0.0 0.04 0.0 н/д 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.006 0.081 0.023 0.006 0.082 0.0 0.0 0.0 0.199 1.194
Riboflavin (mg) 0.072 0.032 0.158 0.004 0.051 0.001 0.0 0.0 0.317 1.902
Niacin (mg) 0.015 1.111 0.023 0.014 0.615 0.002 0.0 0.0 1.78 10.68
Pantothenic acid (mg) 0.077 0.151 0.473 0.014 0.046 0.005 0.0 н/д 0.767 4.602
Vitamin B-6 (mg) 0.013 0.061 0.046 0.014 0.004 0.0 0.0 0.0 0.139 0.834
Folate (mcg) 3.39 0.58 15.441 2.28 19.063 0.142 0.0 0.004 40.9 245.4
Vitamin B-12 (mcg) 0.16 0.2 0.42 0.0 0.0 0.01 0.0 0.0 0.79 4.74
Choline (mg) 3.1 13.5 82.5 0.7 1.1 0.9 0.0 0.0 101.8 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.06 0.029 0.056 0.001 0.014 0.0 0.0 н/д 0.16 0.96
Threonine (g) 0.168 0.131 0.184 0.002 0.029 0.002 0.0 н/д 0.516 3.096
Isoleucine (g) 0.292 0.157 0.22 0.001 0.038 0.002 0.0 н/д 0.71 4.26
Leucine (g) 0.45 0.261 0.358 0.004 0.074 0.004 0.0 н/д 1.151 6.906
Lysine (g) 0.39 0.278 0.299 0.005 0.024 0.003 0.0 н/д 0.999 5.994
Methionine (g) 0.122 0.075 0.125 0.0 0.019 0.001 0.0 н/д 0.342 2.052
Cystine (g) 0.024 0.038 0.089 0.0 0.023 0.0 0.0 н/д 0.174 1.044
Phenylalanine (g) 0.247 0.133 0.223 0.004 0.054 0.002 0.0 н/д 0.663 3.978
Tyrosine (g) 0.226 0.104 0.164 0.001 0.032 0.002 0.0 н/д 0.53 3.18
Valine (g) 0.313 0.18 0.283 0.002 0.044 0.003 0.0 н/д 0.824 4.944
Arginine (g) 0.177 0.218 0.269 0.012 0.044 0.001 0.0 н/д 0.721 4.326
Histidine (g) 0.164 0.128 0.102 0.001 0.024 0.001 0.0 н/д 0.419 2.514
Alanine (g) 0.132 0.215 0.243 0.002 0.034 0.001 0.0 н/д 0.628 3.768
Aspartic acid (g) 0.301 0.316 0.437 0.011 0.046 0.003 0.0 н/д 1.114 6.684
Glutamic acid (g) 1.147 0.496 0.552 0.031 0.363 0.009 0.0 н/д 2.597 15.582
Glycine (g) 0.081 0.235 0.141 0.004 0.039 0.001 0.0 н/д 0.5 3.0
Proline (g) 0.529 0.186 0.168 0.001 0.125 0.004 0.0 н/д 1.012 6.072
Serine (g) 0.275 0.128 0.319 0.002 0.054 0.002 0.0 н/д 0.78 4.68
Cholesterol (mg) 19.775 19.72 138.97 0.0 0.0 10.177 0.0 0.0 188.641 1131.846
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.972 4.347 1.018 0.005 0.017 2.432 0.0 0.0 11.791 70.746
Phytosterols (mg) н/д н/д н/д 1.8 н/д н/д 0.0 0.04 1.84 11.04
Monounsaturated Fat (g) 1.768 5.815 1.252 0.001 0.009 0.995 0.0 0.0 9.841 59.046
Polyunsaturated (g) 0.177 1.459 0.447 0.002 0.043 0.144 0.0 0.0 2.272 13.632