Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 Large eggs
- 1 teaspoon salt
- 1/4 teaspoon baking pwdr
- 3 c. cubed raw potatoes
- 1 sm. onion, quartered
- 3 tbsp. flour
- 1/4 c. lowfat milk
Инструкции
- Place Large eggs, onion, salt, flour, baking pwdr, lowfat milk and 1/2 c. potato cubes in blender container. Cover and blend on a medium speed 5 seconds. Add in remaining potatoes and blend another 10 seconds (don't over blend or possibly potatoes will be liquified). Pour onto warm greased griddle and cook till brown on one side, then turn once and brown. Drain on absorbent paper.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 2 servings | |
| Calories 268 | |
| Calories from Fat 49 | 18% |
| Total Fat 5.49g | 7% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 1414mg | 59% |
| Potassium 881mg | 25% |
| Total Carbs 43.27g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.65g | 3% |
| Protein 12.19g | 20% |
