Рецепт Blender Potato Pancakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		salt
3.0g 		baking powder
0.57g 		potatoes
168.75g 		onion
31.5g 		flour
11.72g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 0.0 3.41 0.35 1.21 1.03 12.19 24.38
Total Fat (g) 4.9 0.0 0.0 0.15 0.03 0.11 0.3 5.49 10.98
Carbohydrates (g) 0.38 0.0 0.0 29.48 2.94 8.94 1.52 43.27 86.54
Ash (g) 0.42 2.99 0.21 1.82 0.11 0.06 0.23 5.85 11.7
Calories (kcal) 70.47 0.0 0.0 129.938 12.6 42.661 12.81 268.479 536.958
Starch (g) н/д н/д н/д 26.06 0.0 н/д н/д 26.06 52.12
Sucrose (g) 0.05 н/д н/д 0.29 0.31 н/д 0.0 0.65 1.3
Glucose (dextrose) (g) 0.1 н/д н/д 0.56 0.62 н/д 0.0 1.28 2.56
Fructose (g) 0.05 н/д н/д 0.46 0.41 н/д 0.0 0.92 1.84
Lactose (g) 0.05 н/д н/д 0.0 0.0 н/д 1.59 1.64 3.28
Maltose (g) 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.01 0.0 133.89 28.07 1.4 27.43 228.16 456.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 1.32 1.34 0.03 1.59 4.65 9.3
Galactose (g) 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.5 0.3 0.0 4.6 9.2
Calcium (mg) 26.118 0.72 0.0 20.25 7.245 1.758 36.295 92.386 184.772
Iron (mg) 0.9 0.01 0.0 1.32 0.07 0.54 0.01 2.85 5.7
Magnesium (mg) 5.914 0.03 0.0 38.813 3.15 2.578 3.355 53.839 107.678
Phosphorus (mg) 94.125 0.0 0.0 96.188 9.135 12.658 28.975 241.08 482.16
Potassium (mg) 66.035 0.24 0.0 710.438 45.99 12.54 45.75 880.993 1761.986
Sodium (mg) 68.992 1162.74 157.32 10.125 1.26 0.234 13.42 1414.091 2828.182
Zinc (mg) 0.55 0.0 0.0 0.49 0.05 0.08 0.13 1.3 2.6
Copper (mg) 0.049 0.001 0.0 0.186 0.013 0.016 0.003 0.268 0.536
Manganese (mg) 0.02 0.003 0.0 0.253 0.041 0.08 0.0 0.396 0.792
Selenium (mcg) 15.6 0.0 0.0 0.5 0.2 4.0 1.0 21.3 42.6
Vitamin A, IU (IU) 239.994 0.0 0.0 3.375 0.63 0.0 59.78 303.779 607.558
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 17.69 86.189 172.378
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.0 0.0 17.69 86.682 173.364
Beta Carotene (mcg) 4.928 0.0 0.0 1.688 0.315 0.0 0.61 7.54 15.08
Vitamin E (mg) 0.48 0.0 0.0 0.02 0.01 0.01 0.0 0.51 1.02
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д 15.86 33.108 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 13.5 1.26 2.11 0.0 179.986 359.972
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.25 н/д н/д 0.0 0.0 0.04 0.0 0.29 0.58
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 33.2 2.3 0.0 0.0 35.6 71.2
Thiamin (mg) 0.034 0.0 0.0 0.135 0.016 0.093 0.006 0.284 0.568
Riboflavin (mg) 0.237 0.0 0.0 0.051 0.009 0.057 0.058 0.412 0.824
Niacin (mg) 0.034 0.0 0.0 1.772 0.038 0.691 0.027 2.563 5.126
Pantothenic acid (mg) 0.71 0.0 0.0 0.506 0.038 0.052 0.11 1.415 2.83
Vitamin B-6 (mg) 0.069 0.0 0.0 0.506 0.038 0.005 0.012 0.63 1.26
Folate (mcg) 23.162 0.0 0.0 27.0 5.985 21.448 1.525 79.119 158.238
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.13 0.77 1.54
Choline (mg) 123.7 0.0 0.0 20.4 1.9 1.2 5.4 152.7 305.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.049 0.0 18.049 36.098
Tryptophan (g) 0.084 0.0 н/д 0.051 0.003 0.015 0.012 0.165 0.33
Threonine (g) 0.276 0.0 н/д 0.135 0.006 0.033 0.027 0.478 0.956
Isoleucine (g) 0.33 0.0 н/д 0.135 0.003 0.042 0.058 0.568 1.136
Leucine (g) 0.537 0.0 н/д 0.203 0.009 0.083 0.116 0.948 1.896
Lysine (g) 0.448 0.0 н/д 0.219 0.013 0.027 0.088 0.796 1.592
Methionine (g) 0.187 0.0 н/д 0.051 0.0 0.021 0.024 0.283 0.566
Cystine (g) 0.133 0.0 н/д 0.051 0.0 0.026 0.037 0.246 0.492
Phenylalanine (g) 0.335 0.0 н/д 0.152 0.009 0.061 0.052 0.609 1.218
Tyrosine (g) 0.246 0.0 н/д 0.135 0.003 0.036 0.043 0.464 0.928
Valine (g) 0.424 0.0 н/д 0.203 0.006 0.049 0.067 0.749 1.498
Arginine (g) 0.404 0.0 н/д 0.169 0.031 0.049 0.031 0.684 1.368
Histidine (g) 0.153 0.0 н/д 0.084 0.003 0.027 0.024 0.292 0.584
Alanine (g) 0.365 0.0 н/д 0.101 0.006 0.039 0.034 0.544 1.088
Aspartic acid (g) 0.655 0.0 н/д 0.861 0.028 0.052 0.095 1.691 3.382
Glutamic acid (g) 0.828 0.0 н/д 0.591 0.082 0.408 0.238 2.146 4.292
Glycine (g) 0.212 0.0 н/д 0.101 0.009 0.043 0.018 0.384 0.768
Proline (g) 0.251 0.0 н/д 0.118 0.003 0.141 0.11 0.623 1.246
Serine (g) 0.478 0.0 н/д 0.152 0.006 0.061 0.064 0.761 1.522
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 1.525 209.979 419.958
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.0 0.051 0.013 0.019 0.192 1.802 3.604
Phytosterols (mg) н/д 0.0 н/д 8.438 4.725 н/д н/д 13.162 26.324
Monounsaturated Fat (g) 1.878 0.0 0.0 0.0 0.003 0.011 0.085 1.977 3.954
Polyunsaturated (g) 0.67 0.0 0.0 0.068 0.006 0.048 0.012 0.804 1.608