Рецепт Blender Potato Pancakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
168.75g 		eggs
49.28g 		flour
15.63g 		onion
31.5g 		salt
3.0g 		baking powder
0.57g 		Всего в порции Всего в рецепте
Protein (g) 3.41 6.2 1.61 0.35 0.0 0.0 11.57 23.14
Total Fat (g) 0.15 4.9 0.15 0.03 0.0 0.0 5.23 10.46
Carbohydrates (g) 29.48 0.38 11.92 2.94 0.0 0.0 44.73 89.46
Ash (g) 1.82 0.42 0.07 0.11 2.99 0.21 5.64 11.28
Calories (kcal) 129.938 70.47 56.875 12.6 0.0 0.0 269.883 539.766
Starch (g) 26.06 н/д н/д 0.0 н/д н/д 26.06 52.12
Sucrose (g) 0.29 0.05 н/д 0.31 н/д н/д 0.65 1.3
Glucose (dextrose) (g) 0.56 0.1 н/д 0.62 н/д н/д 1.28 2.56
Fructose (g) 0.46 0.05 н/д 0.41 н/д н/д 0.92 1.84
Lactose (g) 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.1
Maltose (g) 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.89 37.37 1.86 28.07 0.01 0.0 201.2 402.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.38 0.04 1.34 0.0 0.0 3.07 6.14
Galactose (g) 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 3.7 0.0 0.4 0.5 0.0 0.0 4.7 9.4
Calcium (mg) 20.25 26.118 2.344 7.245 0.72 0.0 56.677 113.354
Iron (mg) 1.32 0.9 0.73 0.07 0.01 0.0 3.02 6.04
Magnesium (mg) 38.813 5.914 3.438 3.15 0.03 0.0 51.344 102.688
Phosphorus (mg) 96.188 94.125 16.875 9.135 0.0 0.0 216.322 432.644
Potassium (mg) 710.438 66.035 16.719 45.99 0.24 0.0 839.421 1678.842
Sodium (mg) 10.125 68.992 0.313 1.26 1162.74 157.32 1400.749 2801.498
Zinc (mg) 0.49 0.55 0.11 0.05 0.0 0.0 1.2 2.4
Copper (mg) 0.186 0.049 0.022 0.013 0.001 0.0 0.27 0.54
Manganese (mg) 0.253 0.02 0.106 0.041 0.003 0.0 0.423 0.846
Selenium (mcg) 0.5 15.6 5.3 0.2 0.0 0.0 21.6 43.2
Vitamin A, IU (IU) 3.375 239.994 0.0 0.63 0.0 0.0 243.999 487.998
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.0 0.0 68.992 137.984
Beta Carotene (mcg) 1.688 4.928 0.0 0.315 0.0 0.0 6.93 13.86
Vitamin E (mg) 0.02 0.48 0.01 0.01 0.0 0.0 0.51 1.02
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 163.117 2.813 1.26 0.0 0.0 180.689 361.378
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.25 0.06 0.0 н/д н/д 0.31 0.62
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 33.2 0.0 0.0 2.3 0.0 0.0 35.6 71.2
Thiamin (mg) 0.135 0.034 0.123 0.016 0.0 0.0 0.309 0.618
Riboflavin (mg) 0.051 0.237 0.077 0.009 0.0 0.0 0.373 0.746
Niacin (mg) 1.772 0.034 0.922 0.038 0.0 0.0 2.766 5.532
Pantothenic acid (mg) 0.506 0.71 0.069 0.038 0.0 0.0 1.322 2.644
Vitamin B-6 (mg) 0.506 0.069 0.006 0.038 0.0 0.0 0.619 1.238
Folate (mcg) 27.0 23.162 28.594 5.985 0.0 0.0 84.74 169.48
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.64 1.28
Choline (mg) 20.4 123.7 1.6 1.9 0.0 0.0 147.7 295.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.051 0.084 0.02 0.003 0.0 н/д 0.158 0.316
Threonine (g) 0.135 0.276 0.044 0.006 0.0 н/д 0.461 0.922
Isoleucine (g) 0.135 0.33 0.056 0.003 0.0 н/д 0.525 1.05
Leucine (g) 0.203 0.537 0.111 0.009 0.0 н/д 0.86 1.72
Lysine (g) 0.219 0.448 0.036 0.013 0.0 н/д 0.716 1.432
Methionine (g) 0.051 0.187 0.028 0.0 0.0 н/д 0.266 0.532
Cystine (g) 0.051 0.133 0.034 0.0 0.0 н/д 0.218 0.436
Phenylalanine (g) 0.152 0.335 0.081 0.009 0.0 н/д 0.578 1.156
Tyrosine (g) 0.135 0.246 0.048 0.003 0.0 н/д 0.433 0.866
Valine (g) 0.203 0.424 0.066 0.006 0.0 н/д 0.698 1.396
Arginine (g) 0.169 0.404 0.066 0.031 0.0 н/д 0.67 1.34
Histidine (g) 0.084 0.153 0.036 0.003 0.0 н/д 0.276 0.552
Alanine (g) 0.101 0.365 0.052 0.006 0.0 н/д 0.524 1.048
Aspartic acid (g) 0.861 0.655 0.069 0.028 0.0 н/д 1.613 3.226
Glutamic acid (g) 0.591 0.828 0.544 0.082 0.0 н/д 2.044 4.088
Glycine (g) 0.101 0.212 0.058 0.009 0.0 н/д 0.38 0.76
Proline (g) 0.118 0.251 0.188 0.003 0.0 н/д 0.56 1.12
Serine (g) 0.152 0.478 0.081 0.006 0.0 н/д 0.717 1.434
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 1.528 0.025 0.013 0.0 0.0 1.616 3.232
Phytosterols (mg) 8.438 н/д н/д 4.725 0.0 н/д 13.162 26.324
Monounsaturated Fat (g) 0.0 1.878 0.014 0.003 0.0 0.0 1.895 3.79
Polyunsaturated (g) 0.068 0.67 0.064 0.006 0.0 0.0 0.808 1.616