Рецепт Blender Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. pignoli (pine) nuts
2 tbsp. freshly grated Romano pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
7.68g 		olive oil
27.0g 		garlic
1.31g 		salt
1.5g 		parmesan cheese
12.5g 		butter
10.65g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.08 0.0 4.81 0.09 5.22 20.88
Total Fat (g) 0.05 27.0 0.01 0.0 3.58 8.64 39.27 157.08
Carbohydrates (g) 0.2 0.0 0.43 0.0 0.51 0.01 1.15 4.6
Ash (g) 0.11 0.0 0.02 1.5 1.0 0.22 2.86 11.44
Calories (kcal) 1.766 238.68 1.944 0.0 53.875 76.361 372.626 1490.504
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Maltose (g) 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.07 0.0 0.76 0.0 2.61 1.69 12.13 48.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.0 0.11 0.01 0.15 0.6
Galactose (g) 0.02 н/д н/д н/д 0.02 н/д 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 13.594 0.27 2.362 0.36 138.625 2.556 157.767 631.068
Iron (mg) 0.24 0.15 0.02 0.0 0.11 0.0 0.54 2.16
Magnesium (mg) 4.915 0.0 0.326 0.015 4.75 0.213 10.219 40.876
Phosphorus (mg) 4.301 0.0 1.997 0.0 91.125 2.556 99.978 399.912
Potassium (mg) 22.656 0.27 5.233 0.12 15.625 2.556 46.46 185.84
Sodium (mg) 0.307 0.54 0.222 581.37 191.125 61.344 834.908 3339.632
Zinc (mg) 0.06 0.0 0.02 0.0 0.48 0.01 0.57 2.28
Copper (mg) 0.03 0.0 0.004 0.0 0.03 0.0 0.064 0.256
Manganese (mg) 0.088 0.0 0.022 0.002 0.011 0.0 0.123 0.492
Selenium (mcg) 0.0 0.0 0.2 0.0 2.2 0.1 2.5 10.0
Vitamin A, IU (IU) 405.12 0.0 0.117 0.0 55.25 266.144 726.631 2906.524
Retinol (mcg) 0.0 0.0 0.0 0.0 14.625 71.462 86.087 344.348
Vitamin A, RAE (mcg_RAE) 20.275 0.0 0.0 0.0 15.0 72.846 108.121 432.484
Beta Carotene (mcg) 241.306 0.0 0.065 0.0 3.875 16.827 262.073 1048.292
Vitamin E (mg) 0.06 3.87 0.0 0.0 0.03 0.25 4.22 16.88
Vitamin D (IU) н/д н/д н/д н/д н/д 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.92 0.0 0.209 0.0 0.0 0.0 434.129 1736.516
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.22 н/д н/д н/д 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.4 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.002 0.0 0.003 0.0 0.004 0.001 0.01 0.04
Riboflavin (mg) 0.006 0.0 0.001 0.0 0.061 0.003 0.072 0.288
Niacin (mg) 0.069 0.0 0.009 0.0 0.014 0.004 0.096 0.384
Pantothenic acid (mg) 0.016 0.0 0.008 0.0 0.041 0.012 0.077 0.308
Vitamin B-6 (mg) 0.012 0.0 0.016 0.0 0.006 0.0 0.035 0.14
Folate (mcg) 5.222 0.0 0.039 0.0 1.25 0.32 6.831 27.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.02 0.3 1.2
Choline (mg) 0.9 0.1 0.3 0.0 1.9 2.0 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.0 0.065 0.001 0.07 0.28
Threonine (g) 0.008 0.0 0.002 0.0 0.183 0.004 0.197 0.788
Isoleucine (g) 0.008 0.0 0.003 0.0 0.246 0.005 0.262 1.048
Leucine (g) 0.015 0.0 0.004 0.0 0.465 0.009 0.492 1.968
Lysine (g) 0.008 0.0 0.004 0.0 0.373 0.007 0.392 1.568
Methionine (g) 0.003 0.0 0.001 0.0 0.128 0.002 0.134 0.536
Cystine (g) 0.002 0.0 0.001 0.0 0.015 0.001 0.019 0.076
Phenylalanine (g) 0.01 0.0 0.002 0.0 0.26 0.004 0.277 1.108
Tyrosine (g) 0.006 0.0 0.001 0.0 0.291 0.004 0.303 1.212
Valine (g) 0.01 0.0 0.004 0.0 0.315 0.006 0.335 1.34
Arginine (g) 0.009 0.0 0.008 0.0 0.196 0.003 0.217 0.868
Histidine (g) 0.004 0.0 0.001 0.0 0.136 0.002 0.144 0.576
Alanine (g) 0.01 0.0 0.002 0.0 0.145 0.003 0.16 0.64
Aspartic acid (g) 0.023 0.0 0.006 0.0 0.334 0.006 0.37 1.48
Glutamic acid (g) 0.022 0.0 0.011 0.0 1.088 0.019 1.139 4.556
Glycine (g) 0.009 0.0 0.003 0.0 0.095 0.002 0.109 0.436
Proline (g) 0.008 0.0 0.001 0.0 0.578 0.009 0.595 2.38
Serine (g) 0.008 0.0 0.002 0.0 0.286 0.005 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.0 22.898 33.898 135.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 3.729 0.001 0.0 2.163 5.471 11.366 45.464
Phytosterols (mg) н/д 59.67 н/д 0.0 н/д н/д 59.67 238.68
Monounsaturated Fat (g) 0.007 19.699 0.0 0.0 1.048 2.239 22.992 91.968
Polyunsaturated (g) 0.03 2.84 0.003 0.0 0.146 0.324 3.344 13.376