Рецепт Blender Pear Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lime jello
14.18g |
cream cheese
28.35g |
pears
67.0g |
whipping cream
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 1.68 | 0.16 | 0.41 | 3.36 | 20.16 |
| Total Fat (g) | 0.0 | 9.71 | 0.12 | 7.4 | 17.23 | 103.38 |
| Carbohydrates (g) | 12.83 | 1.15 | 12.78 | 0.56 | 27.32 | 163.92 |
| Ash (g) | 0.1 | 0.37 | 0.1 | 0.09 | 0.66 | 3.96 |
| Calories (kcal) | 54.007 | 96.957 | 49.58 | 69.0 | 269.544 | 1617.264 |
| Starch (g) | н/д | 0.1 | н/д | н/д | 0.1 | 0.6 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.91 | н/д | н/д | 0.91 | 5.46 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 15.43 | 53.83 | 11.54 | 80.95 | 485.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.2 | 0.91 | 11.0 | 0.02 | 24.13 | 144.78 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 0.425 | 27.783 | 4.02 | 13.0 | 45.228 | 271.368 |
| Iron (mg) | 0.02 | 0.11 | 0.15 | 0.01 | 0.28 | 1.68 |
| Magnesium (mg) | 0.284 | 2.552 | 2.68 | 1.4 | 6.915 | 41.49 |
| Phosphorus (mg) | 19.987 | 30.051 | 5.36 | 12.4 | 67.798 | 406.788 |
| Potassium (mg) | 0.992 | 39.123 | 44.22 | 15.0 | 99.335 | 596.01 |
| Sodium (mg) | 66.056 | 91.004 | 3.35 | 7.6 | 168.009 | 1008.054 |
| Zinc (mg) | 0.0 | 0.14 | 0.05 | 0.05 | 0.25 | 1.5 |
| Copper (mg) | 0.017 | 0.006 | 0.04 | 0.002 | 0.065 | 0.39 |
| Manganese (mg) | 0.001 | 0.003 | н/д | 0.0 | 0.004 | 0.024 |
| Selenium (mcg) | 0.9 | 0.7 | 0.1 | 0.1 | 1.8 | 10.8 |
| Vitamin A, IU (IU) | 0.0 | 358.628 | 5.36 | 294.0 | 657.988 | 3947.928 |
| Retinol (mcg) | 0.0 | 101.777 | 0.0 | 81.0 | 182.777 | 1096.662 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 102.627 | 0.0 | 82.2 | 184.827 | 1108.962 |
| Beta Carotene (mcg) | 0.0 | 11.624 | 2.68 | 14.4 | 28.704 | 172.224 |
| Vitamin E (mg) | 0.0 | 0.18 | 0.08 | 0.21 | 0.48 | 2.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 10.4 | 10.4 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 33.5 | 0.0 | 33.5 | 201.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 5.4 |
| Thiamin (mg) | 0.0 | 0.006 | 0.007 | 0.004 | 0.016 | 0.096 |
| Riboflavin (mg) | 0.006 | 0.037 | 0.013 | 0.022 | 0.078 | 0.468 |
| Niacin (mg) | 0.001 | 0.043 | 0.161 | 0.008 | 0.213 | 1.278 |
| Pantothenic acid (mg) | 0.001 | 0.162 | н/д | 0.052 | 0.215 | 1.29 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.007 | 0.006 | 0.024 | 0.144 |
| Folate (mcg) | 0.425 | 3.119 | 0.67 | 0.8 | 5.014 | 30.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.04 | 0.11 | 0.66 |
| Choline (mg) | 0.5 | 7.7 | 0.9 | 3.4 | 12.4 | 74.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.02 | н/д | 0.006 | 0.026 | 0.156 |
| Threonine (g) | 0.021 | 0.065 | н/д | 0.018 | 0.104 | 0.624 |
| Isoleucine (g) | 0.017 | 0.091 | н/д | 0.024 | 0.132 | 0.792 |
| Leucine (g) | 0.035 | 0.187 | н/д | 0.04 | 0.263 | 1.578 |
| Lysine (g) | 0.05 | 0.162 | н/д | 0.032 | 0.243 | 1.458 |
| Methionine (g) | 0.009 | 0.054 | н/д | 0.01 | 0.072 | 0.432 |
| Cystine (g) | 0.0 | 0.011 | н/д | 0.004 | 0.015 | 0.09 |
| Phenylalanine (g) | 0.026 | 0.082 | н/д | 0.02 | 0.128 | 0.768 |
| Tyrosine (g) | 0.004 | 0.085 | н/д | 0.02 | 0.109 | 0.654 |
| Valine (g) | 0.03 | 0.113 | н/д | 0.028 | 0.171 | 1.026 |
| Arginine (g) | 0.096 | 0.068 | н/д | 0.014 | 0.178 | 1.068 |
| Histidine (g) | 0.01 | 0.051 | н/д | 0.012 | 0.073 | 0.438 |
| Alanine (g) | 0.116 | 0.051 | н/д | 0.014 | 0.181 | 1.086 |
| Aspartic acid (g) | 0.077 | 0.145 | н/д | 0.032 | 0.253 | 1.518 |
| Glutamic acid (g) | 0.126 | 0.369 | н/д | 0.086 | 0.581 | 3.486 |
| Glycine (g) | 0.276 | 0.04 | н/д | 0.008 | 0.324 | 1.944 |
| Proline (g) | 0.179 | 0.19 | н/д | 0.04 | 0.409 | 2.454 |
| Serine (g) | 0.038 | 0.105 | н/д | 0.022 | 0.165 | 0.99 |
| Cholesterol (mg) | 0.0 | 31.185 | 0.0 | 27.4 | 58.585 | 351.51 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 5.469 | 0.007 | 4.606 | 10.081 | 60.486 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 2.444 | 0.027 | 2.138 | 4.609 | 27.654 |
| Polyunsaturated (g) | 0.0 | 0.408 | 0.027 | 0.274 | 0.709 | 4.254 |