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Ингредиенты
- 1 (17 ounce.) can green peas, undrained
- 1 1/2 c. lowfat milk
- 2 tbsp. butter
- 2 teaspoon flour
- 1/2 teaspoon salt
- 1/2 teaspoon nutmeg
- 1/4 teaspoon sugar
- 1 sm. onion, peeled & quartered
Инструкции
- 1. Put peas with liquid into an electric blender container. Add in 1 c. lowfat milk, butter, flour, salt, nutmeg and sugar. Cover and blend thoroughly. Remove cover and add in onion, a qt at a time, continuing to blend.
- 2. Pour mix into an electric cooker.
- 3. Use the remaining 1/2 c. lowfat milk to rinse out blender (cover blender and turn on, then off). Pour into cooker.
- 4. Cover and cook on low 1 hour. About 1 qt of soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 133 | 39% |
| Total Fat 15.2g | 19% |
| Saturated Fat 9.6g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1347mg | 56% |
| Potassium 568mg | 16% |
| Total Carbs 38.09g | 10% |
| Dietary Fiber 8.6g | 29% |
| Sugars 19.1g | 13% |
| Protein 14.59g | 23% |
