Рецепт Blender Pea Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peas
241.0g 		milk
183.0g 		butter
14.2g 		flour
2.61g 		salt
1.5g 		nutmeg
1.13g 		sugar
0.53g 		onion
31.5g 		Всего в порции Всего в рецепте
Protein (g) 7.69 6.17 0.12 0.27 0.0 0.0 0.0 0.35 14.59 29.18
Total Fat (g) 0.72 1.78 11.52 0.03 0.0 1.13 0.0 0.03 15.2 30.4
Carbohydrates (g) 23.5 9.13 0.01 1.99 0.0 0.0 0.52 2.94 38.09 76.18
Ash (g) 2.02 1.37 0.3 0.01 1.5 0.0 0.0 0.11 5.32 10.64
Calories (kcal) 127.73 76.86 101.814 9.482 0.0 9.945 2.032 12.6 340.463 680.926
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 7.11 0.0 н/д н/д н/д н/д н/д 0.31 7.42 14.84
Glucose (dextrose) (g) 0.19 0.0 н/д н/д н/д н/д н/д 0.62 0.81 1.62
Fructose (g) 0.24 0.0 н/д н/д н/д н/д н/д 0.41 0.65 1.3
Lactose (g) 0.0 9.52 н/д н/д н/д н/д н/д 0.0 9.52 19.04
Maltose (g) 0.17 0.0 н/д н/д н/д н/д н/д 0.0 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.07 164.55 2.25 0.31 0.0 0.0 0.0 28.07 402.26 804.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.71 9.52 0.01 0.01 0.0 0.0 0.52 1.34 19.1 38.2
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 8.6 17.2
Calcium (mg) 43.38 217.77 3.408 0.391 0.36 0.0 0.005 7.245 272.559 545.118
Iron (mg) 2.46 0.05 0.0 0.12 0.0 0.0 0.0 0.07 2.71 5.42
Magnesium (mg) 40.97 20.13 0.284 0.573 0.015 0.0 0.0 3.15 65.122 130.244
Phosphorus (mg) 127.73 173.85 3.408 2.813 0.0 0.0 0.0 9.135 316.936 633.872
Potassium (mg) 241.0 274.5 3.408 2.787 0.12 0.0 0.011 45.99 567.816 1135.632
Sodium (mg) 602.5 80.52 81.792 0.052 581.37 0.0 0.0 1.26 1347.494 2694.988
Zinc (mg) 1.69 0.77 0.01 0.02 0.0 0.0 0.0 0.05 2.54 5.08
Copper (mg) 0.265 0.018 0.0 0.004 0.0 н/д 0.0 0.013 0.3 0.6
Manganese (mg) 0.627 0.0 0.0 0.018 0.002 н/д 0.0 0.041 0.687 1.374
Selenium (mcg) 3.1 6.0 0.1 0.9 0.0 0.0 0.0 0.2 10.4 20.8
Vitamin A, IU (IU) 3480.04 358.68 354.858 0.0 0.0 0.0 0.0 0.63 4194.208 8388.416
Retinol (mcg) 0.0 106.14 95.282 0.0 0.0 0.0 0.0 0.0 201.422 402.844
Vitamin A, RAE (mcg_RAE) 173.52 106.14 97.128 0.0 0.0 0.0 0.0 0.0 376.788 753.576
Beta Carotene (mcg) 2070.19 3.66 22.436 0.0 0.0 0.0 0.0 0.315 2096.601 4193.202
Vitamin E (mg) 0.05 0.02 0.33 0.0 0.0 0.0 0.0 0.01 0.41 0.82
Vitamin D (IU) н/д 95.16 7.952 н/д н/д н/д н/д н/д 103.112 206.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3976.5 0.0 0.0 0.469 0.0 0.0 0.0 1.26 3978.229 7956.458
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 4.1 0.0 0.0 0.01 н/д н/д н/д 0.0 4.11 8.22
Tocopherol, delta (mg) 0.07 0.0 0.0 0.0 н/д н/д н/д 0.0 0.07 0.14
Vitamin C (mg) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 25.9 51.8
Thiamin (mg) 0.265 0.037 0.001 0.021 0.0 0.0 0.0 0.016 0.339 0.678
Riboflavin (mg) 0.169 0.348 0.004 0.013 0.0 0.0 0.0 0.009 0.543 1.086
Niacin (mg) 2.024 0.165 0.006 0.154 0.0 0.0 0.0 0.038 2.386 4.772
Pantothenic acid (mg) 0.217 0.659 0.016 0.011 0.0 0.0 0.0 0.038 0.941 1.882
Vitamin B-6 (mg) 0.169 0.073 0.0 0.001 0.0 0.0 0.0 0.038 0.281 0.562
Folate (mcg) 69.89 9.15 0.426 4.767 0.0 0.0 0.0 5.985 90.218 180.436
Vitamin B-12 (mcg) 0.0 0.81 0.02 0.0 0.0 0.0 0.0 0.0 0.83 1.66
Choline (mg) 45.5 32.4 2.7 0.3 0.0 н/д 0.0 1.9 82.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 4.012 8.024
Tryptophan (g) 0.048 0.073 0.001 0.003 0.0 0.0 н/д 0.003 0.129 0.258
Threonine (g) 0.289 0.165 0.006 0.007 0.0 0.0 н/д 0.006 0.473 0.946
Isoleucine (g) 0.265 0.348 0.007 0.009 0.0 0.0 н/д 0.003 0.632 1.264
Leucine (g) 0.458 0.695 0.011 0.018 0.0 0.0 н/д 0.009 1.193 2.386
Lysine (g) 0.458 0.531 0.01 0.006 0.0 0.0 н/д 0.013 1.017 2.034
Methionine (g) 0.121 0.146 0.003 0.005 0.0 0.0 н/д 0.0 0.274 0.548
Cystine (g) 0.048 0.22 0.001 0.006 0.0 0.0 н/д 0.0 0.275 0.55
Phenylalanine (g) 0.289 0.311 0.006 0.014 0.0 0.0 н/д 0.009 0.629 1.258
Tyrosine (g) 0.169 0.256 0.006 0.008 0.0 0.0 н/д 0.003 0.442 0.884
Valine (g) 0.337 0.403 0.009 0.011 0.0 0.0 н/д 0.006 0.766 1.532
Arginine (g) 0.603 0.183 0.004 0.011 0.0 0.0 н/д 0.031 0.832 1.664
Histidine (g) 0.145 0.146 0.003 0.006 0.0 0.0 н/д 0.003 0.303 0.606
Alanine (g) 0.337 0.201 0.004 0.009 0.0 0.0 н/д 0.006 0.558 1.116
Aspartic acid (g) 0.699 0.567 0.009 0.011 0.0 0.0 н/д 0.028 1.315 2.63
Glutamic acid (g) 1.06 1.427 0.026 0.091 0.0 0.0 н/д 0.082 2.686 5.372
Glycine (g) 0.265 0.11 0.003 0.01 0.0 0.0 н/д 0.009 0.397 0.794
Proline (g) 0.241 0.659 0.011 0.031 0.0 0.0 н/д 0.003 0.946 1.892
Serine (g) 0.265 0.384 0.007 0.014 0.0 0.0 н/д 0.006 0.676 1.352
Cholesterol (mg) 0.0 9.15 30.53 0.0 0.0 0.0 0.0 0.0 39.68 79.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 1.153 7.295 0.004 0.0 1.013 0.0 0.013 9.597 19.194
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 н/д 4.725 4.725 9.45
Monounsaturated Fat (g) 0.072 0.512 2.985 0.002 0.0 0.054 0.0 0.003 3.629 7.258
Polyunsaturated (g) 0.313 0.073 0.432 0.011 0.0 0.0 0.0 0.006 0.835 1.67