Рецепт Blender Meat Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
45.75g |
bread
16.0g |
onion soup
1.88g |
pepper
0.03g |
eggs
24.64g |
onion
3.94g |
salt
1.5g |
beef
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.54 | 1.36 | 0.14 | 0.0 | 3.1 | 0.04 | 0.0 | 19.7 | 25.88 | 103.52 |
Total Fat (g) | 0.44 | 0.53 | 0.01 | 0.0 | 2.45 | 0.0 | 0.0 | 19.36 | 22.79 | 91.16 |
Carbohydrates (g) | 2.28 | 7.73 | 1.22 | 0.02 | 0.19 | 0.37 | 0.0 | 0.0 | 11.8 | 47.2 |
Ash (g) | 0.34 | 0.4 | 0.44 | 0.0 | 0.21 | 0.01 | 1.5 | 0.98 | 3.88 | 15.52 |
Calories (kcal) | 19.215 | 41.28 | 5.494 | 0.064 | 35.235 | 1.575 | 0.0 | 258.546 | 361.409 | 1445.636 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.04 | н/д | н/д | 0.07 | 0.28 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.05 | 0.08 | н/д | н/д | 0.13 | 0.52 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.05 | н/д | н/д | 0.08 | 0.32 |
Lactose (g) | 2.38 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 2.41 | 9.64 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.14 | 5.97 | 0.07 | 0.0 | 18.69 | 3.51 | 0.0 | 74.63 | 144.01 | 576.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.38 | 0.62 | 0.09 | 0.0 | 0.19 | 0.17 | 0.0 | н/д | 3.44 | 13.76 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 54.443 | 11.68 | 2.681 | 0.109 | 13.059 | 0.906 | 0.36 | 7.938 | 91.176 | 364.704 |
Iron (mg) | 0.01 | 0.45 | 0.02 | 0.01 | 0.45 | 0.01 | 0.0 | 1.92 | 2.88 | 11.52 |
Magnesium (mg) | 5.033 | 6.4 | 1.125 | 0.049 | 2.957 | 0.394 | 0.015 | 19.278 | 35.249 | 140.996 |
Phosphorus (mg) | 43.463 | 20.0 | 3.956 | 0.043 | 47.062 | 1.142 | 0.0 | 138.345 | 254.011 | 1016.044 |
Potassium (mg) | 68.625 | 26.56 | 13.519 | 0.315 | 33.018 | 5.749 | 0.12 | 278.958 | 426.863 | 1707.452 |
Sodium (mg) | 20.13 | 105.6 | 150.581 | 0.011 | 34.496 | 0.158 | 581.37 | 64.637 | 956.982 | 3827.928 |
Zinc (mg) | 0.19 | 0.18 | 0.02 | 0.0 | 0.27 | 0.01 | 0.0 | 4.07 | 4.75 | 19.0 |
Copper (mg) | 0.005 | 0.03 | 0.007 | 0.0 | 0.025 | 0.002 | 0.0 | 0.068 | 0.137 | 0.548 |
Manganese (mg) | 0.0 | 0.131 | 0.013 | 0.001 | 0.01 | 0.005 | 0.002 | 0.023 | 0.184 | 0.736 |
Selenium (mcg) | 1.5 | 4.9 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | 13.7 | 28.1 | 112.4 |
Vitamin A, IU (IU) | 89.67 | 1.12 | 0.281 | 0.075 | 119.997 | 0.079 | 0.0 | 0.0 | 211.222 | 844.888 |
Retinol (mcg) | 26.535 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 60.785 | 243.14 |
Vitamin A, RAE (mcg_RAE) | 26.535 | 0.0 | 0.019 | 0.004 | 34.496 | 0.0 | 0.0 | 0.0 | 61.054 | 244.216 |
Beta Carotene (mcg) | 0.915 | 0.64 | 0.169 | 0.039 | 2.464 | 0.039 | 0.0 | н/д | 4.266 | 17.064 |
Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | н/д | 0.3 | 1.2 |
Vitamin D (IU) | 23.79 | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | 32.414 | 129.656 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.64 | 0.506 | 0.051 | 81.558 | 0.158 | 0.0 | н/д | 90.913 | 363.652 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.12 | 0.0 | н/д | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.6 |
Thiamin (mg) | 0.009 | 0.069 | 0.005 | 0.0 | 0.017 | 0.002 | 0.0 | 0.068 | 0.17 | 0.68 |
Riboflavin (mg) | 0.087 | 0.054 | 0.005 | 0.0 | 0.118 | 0.001 | 0.0 | 0.261 | 0.527 | 2.108 |
Niacin (mg) | 0.041 | 0.61 | 0.028 | 0.0 | 0.017 | 0.005 | 0.0 | 4.774 | 5.475 | 21.9 |
Pantothenic acid (mg) | 0.165 | 0.07 | 0.016 | н/д | 0.355 | 0.005 | 0.0 | 0.408 | 1.019 | 4.076 |
Vitamin B-6 (mg) | 0.018 | 0.013 | 0.011 | 0.0 | 0.034 | 0.005 | 0.0 | 0.272 | 0.353 | 1.412 |
Folate (mcg) | 2.288 | 17.6 | 0.0 | 0.003 | 11.581 | 0.748 | 0.0 | 7.938 | 40.157 | 160.628 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 2.17 | 2.69 | 10.76 |
Choline (mg) | 8.1 | 2.3 | 0.5 | 0.0 | 61.9 | 0.2 | 0.0 | н/д | 73.1 | 292.4 |
Folic acid (mcg) | 0.0 | 9.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.44 | 37.76 |
Tryptophan (g) | 0.018 | 0.016 | н/д | н/д | 0.042 | 0.0 | 0.0 | н/д | 0.077 | 0.308 |
Threonine (g) | 0.041 | 0.042 | н/д | н/д | 0.138 | 0.001 | 0.0 | н/д | 0.222 | 0.888 |
Isoleucine (g) | 0.087 | 0.051 | н/д | н/д | 0.165 | 0.0 | 0.0 | н/д | 0.304 | 1.216 |
Leucine (g) | 0.174 | 0.093 | н/д | н/д | 0.269 | 0.001 | 0.0 | н/д | 0.536 | 2.144 |
Lysine (g) | 0.133 | 0.037 | н/д | н/д | 0.224 | 0.002 | 0.0 | н/д | 0.395 | 1.58 |
Methionine (g) | 0.037 | 0.022 | н/д | н/д | 0.094 | 0.0 | 0.0 | н/д | 0.153 | 0.612 |
Cystine (g) | 0.055 | 0.027 | н/д | н/д | 0.067 | 0.0 | 0.0 | н/д | 0.149 | 0.596 |
Phenylalanine (g) | 0.078 | 0.066 | н/д | н/д | 0.168 | 0.001 | 0.0 | н/д | 0.312 | 1.248 |
Tyrosine (g) | 0.064 | 0.034 | н/д | н/д | 0.123 | 0.0 | 0.0 | н/д | 0.221 | 0.884 |
Valine (g) | 0.101 | 0.061 | н/д | н/д | 0.212 | 0.001 | 0.0 | н/д | 0.374 | 1.496 |
Arginine (g) | 0.046 | 0.053 | н/д | н/д | 0.202 | 0.004 | 0.0 | н/д | 0.305 | 1.22 |
Histidine (g) | 0.037 | 0.029 | н/д | н/д | 0.076 | 0.0 | 0.0 | н/д | 0.142 | 0.568 |
Alanine (g) | 0.05 | 0.048 | н/д | н/д | 0.182 | 0.001 | 0.0 | н/д | 0.281 | 1.124 |
Aspartic acid (g) | 0.142 | 0.07 | н/д | н/д | 0.328 | 0.004 | 0.0 | н/д | 0.543 | 2.172 |
Glutamic acid (g) | 0.357 | 0.416 | н/д | н/д | 0.414 | 0.01 | 0.0 | н/д | 1.197 | 4.788 |
Glycine (g) | 0.027 | 0.048 | н/д | н/д | 0.106 | 0.001 | 0.0 | н/д | 0.183 | 0.732 |
Proline (g) | 0.165 | 0.146 | н/д | н/д | 0.126 | 0.0 | 0.0 | н/д | 0.436 | 1.744 |
Serine (g) | 0.096 | 0.067 | н/д | н/д | 0.239 | 0.001 | 0.0 | н/д | 0.403 | 1.612 |
Cholesterol (mg) | 2.288 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 78.244 | 184.759 | 739.036 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.288 | 0.101 | 0.002 | 0.0 | 0.764 | 0.002 | 0.0 | 7.722 | 8.879 | 35.516 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.023 | н/д | 0.591 | 0.0 | н/д | 0.614 | 2.456 |
Monounsaturated Fat (g) | 0.128 | 0.21 | 0.001 | 0.0 | 0.939 | 0.0 | 0.0 | 8.403 | 9.681 | 38.724 |
Polyunsaturated (g) | 0.018 | 0.128 | 0.003 | 0.0 | 0.335 | 0.001 | 0.0 | 0.805 | 1.291 | 5.164 |