Рецепт Blender? I don't even know her- Mango Rum Cooler - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mango
113.85g |
rum
56.7g |
squeezed lemon juice
10.17g |
simple syrup
5.04g |
ice
711.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.58 | 0.0 | 0.04 | 0.0 | 0.0 | 0.62 | 0.62 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.31 |
| Carbohydrates (g) | 19.35 | 0.0 | 0.88 | 1.64 | 0.0 | 21.87 | 21.87 |
| Ash (g) | 0.57 | 0.0 | н/д | н/д | 0.71 | 1.28 | 1.28 |
| Calories (kcal) | 74.003 | 130.977 | 2.543 | 6.35 | 0.0 | 213.872 | 213.872 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 18.9 | 18.9 |
| Water (g) | 93.03 | 37.76 | 9.23 | 3.4 | 710.29 | 853.7 | 853.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.85 | 0.0 | 0.24 | 1.64 | 0.0 | 18.73 | 18.73 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 |
| Calcium (mg) | 11.385 | 0.0 | 0.712 | 0.101 | 21.33 | 33.528 | 33.528 |
| Iron (mg) | 0.15 | 0.07 | 0.0 | 0.0 | 0.0 | 0.22 | 0.22 |
| Magnesium (mg) | 10.247 | 0.0 | 0.61 | 0.05 | 7.11 | 18.017 | 18.017 |
| Phosphorus (mg) | 12.524 | 2.835 | 0.61 | 0.0 | 0.0 | 15.969 | 15.969 |
| Potassium (mg) | 177.606 | 1.134 | 12.611 | 0.05 | 0.0 | 191.401 | 191.401 |
| Sodium (mg) | 2.277 | 0.567 | 0.102 | 0.101 | 28.44 | 31.487 | 31.487 |
| Zinc (mg) | 0.05 | 0.04 | 0.01 | 0.0 | 0.07 | 0.16 | 0.16 |
| Copper (mg) | 0.125 | 0.028 | 0.003 | 0.001 | 0.071 | 0.228 | 0.228 |
| Manganese (mg) | 0.034 | 0.011 | н/д | н/д | 0.0 | 0.045 | 0.045 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 870.953 | 0.0 | н/д | н/д | 0.0 | 870.953 | 870.953 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 43.263 | 0.0 | 0.102 | 0.0 | 0.0 | 43.365 | 43.365 |
| Beta Carotene (mcg) | 506.633 | 0.0 | 0.305 | 0.0 | 0.0 | 506.938 | 506.938 |
| Vitamin E (mg) | 1.28 | 0.0 | 0.02 | 0.0 | 0.0 | 1.29 | 1.29 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.915 | 0.0 | 0.0 | 0.915 | 0.915 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 4.7 | 0.0 | 0.0 | 36.2 | 36.2 |
| Thiamin (mg) | 0.068 | 0.006 | 0.003 | 0.0 | 0.0 | 0.077 | 0.077 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.001 | 0.001 | 0.0 | 0.07 | 0.07 |
| Niacin (mg) | 0.66 | 0.0 | 0.01 | 0.0 | 0.0 | 0.671 | 0.671 |
| Pantothenic acid (mg) | 0.182 | 0.0 | н/д | н/д | 0.0 | 0.182 | 0.182 |
| Vitamin B-6 (mg) | 0.148 | 0.0 | 0.005 | 0.0 | 0.0 | 0.153 | 0.153 |
| Folate (mcg) | 15.939 | 0.0 | 1.322 | 0.0 | 0.0 | 17.261 | 17.261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.7 | 0.0 | 0.5 | 0.0 | 0.0 | 9.2 | 9.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.0 | н/д | н/д | н/д | 0.011 | 0.011 |
| Threonine (g) | 0.023 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
| Isoleucine (g) | 0.023 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
| Leucine (g) | 0.034 | 0.0 | н/д | н/д | н/д | 0.034 | 0.034 |
| Lysine (g) | 0.046 | 0.0 | н/д | н/д | н/д | 0.046 | 0.046 |
| Methionine (g) | 0.011 | 0.0 | н/д | н/д | н/д | 0.011 | 0.011 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.023 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
| Tyrosine (g) | 0.011 | 0.0 | н/д | н/д | н/д | 0.011 | 0.011 |
| Valine (g) | 0.034 | 0.0 | н/д | н/д | н/д | 0.034 | 0.034 |
| Arginine (g) | 0.023 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
| Histidine (g) | 0.011 | 0.0 | н/д | н/д | н/д | 0.011 | 0.011 |
| Alanine (g) | 0.057 | 0.0 | н/д | н/д | н/д | 0.057 | 0.057 |
| Aspartic acid (g) | 0.046 | 0.0 | н/д | н/д | н/д | 0.046 | 0.046 |
| Glutamic acid (g) | 0.068 | 0.0 | н/д | н/д | н/д | 0.068 | 0.068 |
| Glycine (g) | 0.023 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
| Proline (g) | 0.023 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
| Serine (g) | 0.023 | 0.0 | н/д | н/д | н/д | 0.023 | 0.023 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 0.114 |
| Polyunsaturated (g) | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.057 |