Рецепт Blender Drinks Mangoberry Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	count 27.0g	mango 142.83g	strawberries 255.0g	Всего в порции	Всего в рецепте
Protein (g)	0.9	0.73	1.33	2.95	2.95
Total Fat (g)	0.89	0.39	0.36	1.63	1.63
Carbohydrates (g)	23.86	24.28	53.55	101.69	101.69
Ash (g)	н/д	0.71	0.77	1.48	1.48
Calories (kcal)	108.0	92.84	198.9	399.74	399.74
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.55	116.71	199.03	316.28	316.28
Caffeine (mg)	0.81	0.0	0.0	0.81	0.81
Theobromine (mg)	25.65	0.0	0.0	25.65	25.65
Sugars (g)	11.7	21.14	47.46	80.29	80.29
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	2.6	4.8	8.5	8.5
Calcium (mg)	89.91	14.283	28.05	132.243	132.243
Iron (mg)	4.05	0.19	1.2	5.43	5.43
Magnesium (mg)	8.37	12.855	15.3	36.525	36.525
Phosphorus (mg)	18.09	15.711	30.6	64.401	64.401
Potassium (mg)	49.41	222.815	249.9	522.125	522.125
Sodium (mg)	170.91	2.857	2.55	176.317	176.317
Zinc (mg)	3.38	0.06	0.13	3.56	3.56
Copper (mg)	0.035	0.157	0.051	0.243	0.243
Manganese (mg)	н/д	0.043	0.638	0.68	0.68
Selenium (mcg)	1.8	0.9	1.8	4.4	4.4
Vitamin A, IU (IU)	н/д	1092.65	68.85	1161.5	1161.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.54	54.275	2.55	57.365	57.365
Beta Carotene (mcg)	5.94	635.594	40.8	682.334	682.334
Vitamin E (mg)	0.16	1.6	0.61	2.37	2.37
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	90.72	0.0	58.65	149.37	149.37
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.4	39.6	100.7	145.7	145.7
Thiamin (mg)	0.338	0.086	0.051	0.474	0.474
Riboflavin (mg)	0.383	0.086	0.204	0.673	0.673
Niacin (mg)	4.501	0.828	0.74	6.069	6.069
Pantothenic acid (mg)	н/д	0.229	0.281	0.509	0.509
Vitamin B-6 (mg)	0.451	0.186	0.077	0.713	0.713
Folate (mcg)	89.91	19.996	10.2	120.106	120.106
Vitamin B-12 (mcg)	1.35	0.0	0.0	1.35	1.35
Choline (mg)	3.5	10.9	12.2	26.6	26.6
Folic acid (mcg)	84.78	0.0	0.0	84.78	84.78
Tryptophan (g)	н/д	0.014	0.026	0.04	0.04
Threonine (g)	н/д	0.029	0.051	0.08	0.08
Isoleucine (g)	н/д	0.029	0.026	0.054	0.054
Leucine (g)	н/д	0.043	0.077	0.119	0.119
Lysine (g)	н/д	0.057	0.051	0.108	0.108
Methionine (g)	н/д	0.014	0.0	0.014	0.014
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	0.029	0.051	0.08	0.08
Tyrosine (g)	н/д	0.014	0.051	0.065	0.065
Valine (g)	н/д	0.043	0.051	0.094	0.094
Arginine (g)	н/д	0.029	0.051	0.08	0.08
Histidine (g)	н/д	0.014	0.026	0.04	0.04
Alanine (g)	н/д	0.071	0.077	0.148	0.148
Aspartic acid (g)	н/д	0.057	0.306	0.363	0.363
Glutamic acid (g)	н/д	0.086	0.204	0.29	0.29
Glycine (g)	н/д	0.029	0.051	0.08	0.08
Proline (g)	н/д	0.029	0.051	0.08	0.08
Serine (g)	н/д	0.029	0.051	0.08	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.186	0.1	0.026	0.312	0.312
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.44	0.143	0.051	0.634	0.634
Polyunsaturated (g)	0.189	0.071	0.179	0.439	0.439