Рецепт Blender Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 ounce.) pkg. lemon gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
204.4g 		water
296.25g 		cottage cheese
226.8g 		sugar
25.2g 		lemon juice
20.33g 		milk
30.5g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.0 25.22 0.0 0.08 1.03 0.9 28.44 28.44
Total Fat (g) 0.33 0.0 9.75 0.0 0.0 0.3 0.15 10.52 10.52
Carbohydrates (g) 4.42 0.0 7.67 25.19 1.75 1.52 1.54 42.09 42.09
Ash (g) 0.74 0.3 3.2 0.0 0.05 0.23 0.37 4.89 4.89
Calories (kcal) 24.528 0.0 222.264 97.524 5.083 12.81 10.88 373.089 373.089
Starch (g) 0.16 н/д н/д н/д н/д н/д 0.0 0.16 0.16
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 1.29 н/д 0.0 н/д н/д 0.0 0.14 1.42 1.42
Fructose (g) 1.53 н/д 0.0 н/д н/д 0.0 0.19 1.72 1.72
Lactose (g) 0.0 н/д 6.06 н/д н/д 1.59 0.0 7.64 7.64
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 197.72 295.95 180.96 0.01 18.45 27.43 65.04 785.55 785.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.82 0.0 6.06 25.18 0.49 1.59 0.33 36.45 36.45
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.6 2.1 2.1
Calcium (mg) 28.616 8.888 188.244 0.252 1.423 36.295 22.44 286.158 286.158
Iron (mg) 0.45 0.0 0.16 0.0 0.01 0.01 0.82 1.44 1.44
Magnesium (mg) 24.528 2.963 18.144 0.0 1.22 3.355 8.16 58.369 58.369
Phosphorus (mg) 42.924 0.0 360.612 0.0 1.22 28.975 19.04 452.771 452.771
Potassium (mg) 277.984 0.0 235.872 0.504 25.209 45.75 127.16 712.479 712.479
Sodium (mg) 4.088 11.85 825.552 0.0 0.203 13.42 17.0 872.113 872.113
Zinc (mg) 0.35 0.03 0.91 0.0 0.01 0.13 0.14 1.56 1.56
Copper (mg) 0.143 0.03 0.068 0.0 0.006 0.003 0.02 0.27 0.27
Manganese (mg) 0.143 0.0 0.0 0.0 0.002 0.0 0.136 0.281 0.281
Selenium (mcg) 0.2 0.0 22.0 0.2 0.0 1.0 1.0 24.4 24.4
Vitamin A, IU (IU) 147.168 0.0 317.52 0.0 4.066 59.78 5094.56 5623.094 5623.094
Retinol (mcg) 0.0 0.0 81.648 0.0 0.0 17.69 н/д 99.338 99.338
Vitamin A, RAE (mcg_RAE) 8.176 0.0 83.916 0.0 0.203 17.69 255.0 364.985 364.985
Beta Carotene (mcg) 63.364 0.0 27.216 0.0 0.61 0.61 3056.6 3148.4 3148.4
Vitamin E (mg) 0.06 0.0 0.18 0.0 0.03 0.0 0.1 0.38 0.38
Vitamin D (IU) н/д 0.0 н/д н/д н/д 15.86 н/д 15.86 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 0.0 0.0 0.0 1.83 0.0 1172.32 1206.854 1206.854
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д 0.0 0.16 0.2 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.0 0.0 9.4 0.0 2.5 18.4 18.4
Thiamin (mg) 0.061 0.0 0.068 0.0 0.006 0.006 0.041 0.182 0.182
Riboflavin (mg) 0.061 0.0 0.363 0.005 0.002 0.058 0.054 0.544 0.544
Niacin (mg) 0.082 0.0 0.227 0.0 0.02 0.027 0.218 0.574 0.574
Pantothenic acid (mg) 0.491 0.0 1.27 0.0 0.02 0.11 0.095 1.986 1.986
Vitamin B-6 (mg) 0.102 0.0 0.113 0.0 0.01 0.012 0.068 0.306 0.306
Folate (mcg) 28.616 0.0 27.216 0.0 2.643 1.525 24.48 84.48 84.48
Vitamin B-12 (mcg) 0.0 0.0 0.98 0.0 0.0 0.13 н/д 1.11 1.11
Choline (mg) 11.7 0.0 41.7 0.0 1.0 5.4 8.0 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 н/д 0.34 н/д н/д 0.012 0.014 0.386 0.386
Threonine (g) 0.02 н/д 1.134 н/д н/д 0.027 0.034 1.216 1.216
Isoleucine (g) 0.02 н/д 1.338 н/д н/д 0.058 0.027 1.444 1.444
Leucine (g) 0.061 н/д 2.54 н/д н/д 0.116 0.048 2.765 2.765
Lysine (g) 0.061 н/д 2.109 н/д н/д 0.088 0.034 2.293 2.293
Methionine (g) 0.02 н/д 0.612 н/д н/д 0.024 0.014 0.671 0.671
Cystine (g) 0.02 н/д 0.159 н/д н/д 0.037 0.007 0.223 0.223
Phenylalanine (g) 0.061 н/д 1.315 н/д н/д 0.052 0.048 1.476 1.476
Tyrosine (g) 0.0 н/д 1.361 н/д н/д 0.043 0.02 1.424 1.424
Valine (g) 0.02 н/д 1.701 н/д н/д 0.067 0.034 1.823 1.823
Arginine (g) 0.061 н/д 1.134 н/д н/д 0.031 0.027 1.253 1.253
Histidine (g) 0.0 н/д 0.748 н/д н/д 0.024 0.014 0.786 0.786
Alanine (g) 0.061 н/д 0.862 н/д н/д 0.034 0.034 0.991 0.991
Aspartic acid (g) 0.082 н/д 2.064 н/д н/д 0.095 0.095 2.335 2.335
Glutamic acid (g) 0.409 н/д 5.897 н/д н/д 0.238 0.109 6.652 6.652
Glycine (g) 0.061 н/д 0.499 н/д н/д 0.018 0.034 0.613 0.613
Proline (g) 0.02 н/д 2.79 н/д н/д 0.11 0.027 2.947 2.947
Serine (g) 0.061 н/д 1.452 н/д н/д 0.064 0.027 1.604 1.604
Cholesterol (mg) 0.0 0.0 38.556 0.0 0.0 1.525 н/д 40.081 40.081
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.0 3.901 0.0 0.0 0.192 н/д 4.114 4.114
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.769 0.0 0.0 0.085 н/д 1.854 1.854
Polyunsaturated (g) 0.0 0.0 0.272 0.0 0.0 0.012 н/д 0.284 0.284