Рецепт Blender Coconut Custard Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		sugar
25.0g 		butter
12.61g 		flour
10.42g 		coconut
6.93g 		vanilla
1.05g 		nutmeg
0.19g 		Всего в порции Всего в рецепте
Protein (g) 4.13 0.0 0.11 1.08 0.23 0.0 0.0 5.55 33.3
Total Fat (g) 3.27 0.0 10.23 0.1 2.32 0.0 0.19 16.11 96.66
Carbohydrates (g) 0.25 25.0 0.01 7.95 1.06 0.13 0.0 34.39 206.34
Ash (g) 0.28 0.0 0.27 0.05 0.07 0.0 0.0 0.67 4.02
Calories (kcal) 46.98 96.75 90.426 37.917 24.544 3.024 1.665 301.305 1807.83
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.42
Fructose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Maltose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) 24.92 0.01 2.0 1.24 3.26 0.55 0.0 31.98 191.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 24.98 0.01 0.03 0.43 0.13 0.0 25.83 154.98
Galactose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.9 5.4
Calcium (mg) 17.412 0.25 3.027 1.563 0.971 0.116 0.0 23.338 140.028
Iron (mg) 0.6 0.0 0.0 0.48 0.17 0.0 0.0 1.26 7.56
Magnesium (mg) 3.942 0.0 0.252 2.292 2.219 0.126 0.0 8.831 52.986
Phosphorus (mg) 62.75 0.0 3.027 11.25 7.835 0.063 0.0 84.924 509.544
Potassium (mg) 44.023 0.5 3.027 11.146 24.683 1.554 0.0 84.933 509.598
Sodium (mg) 45.995 0.0 72.643 0.208 1.387 0.095 0.0 120.327 721.962
Zinc (mg) 0.36 0.0 0.01 0.07 0.08 0.0 0.0 0.53 3.18
Copper (mg) 0.033 0.0 0.0 0.015 0.031 0.001 н/д 0.079 0.474
Manganese (mg) 0.013 0.0 0.0 0.071 0.104 0.002 н/д 0.19 1.14
Selenium (mcg) 10.4 0.2 0.1 3.5 0.7 0.0 0.0 14.9 89.4
Vitamin A, IU (IU) 159.996 0.0 315.166 0.0 0.0 0.0 0.0 475.161 2850.966
Retinol (mcg) 45.666 0.0 84.624 0.0 0.0 0.0 0.0 130.29 781.74
Vitamin A, RAE (mcg_RAE) 45.995 0.0 86.264 0.0 0.0 0.0 0.0 132.258 793.548
Beta Carotene (mcg) 3.285 0.0 19.926 0.0 0.0 0.0 0.0 23.212 139.272
Vitamin E (mg) 0.32 0.0 0.29 0.01 0.02 0.0 0.0 0.63 3.78
Vitamin D (IU) 11.499 н/д 7.063 н/д н/д н/д н/д 18.561 111.366
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 1.875 0.0 0.0 0.0 110.62 663.72
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.16 н/д 0.0 0.04 0.04 н/д н/д 0.24 1.44
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.023 0.0 0.001 0.082 0.005 0.0 0.0 0.112 0.672
Riboflavin (mg) 0.158 0.005 0.004 0.051 0.001 0.001 0.0 0.22 1.32
Niacin (mg) 0.023 0.0 0.005 0.615 0.037 0.005 0.0 0.685 4.11
Pantothenic acid (mg) 0.473 0.0 0.014 0.046 0.021 0.0 0.0 0.554 3.324
Vitamin B-6 (mg) 0.046 0.0 0.0 0.004 0.003 0.0 0.0 0.054 0.324
Folate (mcg) 15.441 0.0 0.378 19.063 1.803 0.0 0.0 36.685 220.11
Vitamin B-12 (mcg) 0.42 0.0 0.02 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 82.5 0.0 2.4 1.1 0.8 н/д н/д 86.8 520.8
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.056 н/д 0.001 0.014 0.003 н/д 0.0 0.073 0.438
Threonine (g) 0.184 н/д 0.005 0.029 0.008 н/д 0.0 0.227 1.362
Isoleucine (g) 0.22 н/д 0.006 0.038 0.009 н/д 0.0 0.273 1.638
Leucine (g) 0.358 н/д 0.01 0.074 0.017 н/д 0.0 0.459 2.754
Lysine (g) 0.299 н/д 0.009 0.024 0.01 н/д 0.0 0.342 2.052
Methionine (g) 0.125 н/д 0.003 0.019 0.004 н/д 0.0 0.15 0.9
Cystine (g) 0.089 н/д 0.001 0.023 0.005 н/д 0.0 0.118 0.708
Phenylalanine (g) 0.223 н/д 0.005 0.054 0.012 н/д 0.0 0.294 1.764
Tyrosine (g) 0.164 н/д 0.005 0.032 0.007 н/д 0.0 0.209 1.254
Valine (g) 0.283 н/д 0.008 0.044 0.014 н/д 0.0 0.348 2.088
Arginine (g) 0.269 н/д 0.004 0.044 0.038 н/д 0.0 0.355 2.13
Histidine (g) 0.102 н/д 0.003 0.024 0.006 н/д 0.0 0.134 0.804
Alanine (g) 0.243 н/д 0.004 0.034 0.012 н/д 0.0 0.293 1.758
Aspartic acid (g) 0.437 н/д 0.008 0.046 0.023 н/д 0.0 0.513 3.078
Glutamic acid (g) 0.552 н/д 0.023 0.363 0.053 н/д 0.0 0.99 5.94
Glycine (g) 0.141 н/д 0.003 0.039 0.011 н/д 0.0 0.193 1.158
Proline (g) 0.168 н/д 0.01 0.125 0.01 н/д 0.0 0.312 1.872
Serine (g) 0.319 н/д 0.006 0.054 0.012 н/д 0.0 0.391 2.346
Cholesterol (mg) 138.97 0.0 27.115 0.0 0.0 0.0 0.0 166.085 996.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 0.0 6.479 0.017 2.059 0.0 0.17 9.743 58.458
Phytosterols (mg) н/д н/д н/д н/д 3.259 н/д 0.0 3.259 19.554
Monounsaturated Fat (g) 1.252 0.0 2.651 0.009 0.099 0.0 0.009 4.02 24.12
Polyunsaturated (g) 0.447 0.0 0.383 0.043 0.026 0.0 0.0 0.899 5.394