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Рецепт Blender Coconut Custard Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
19.71g 		milk
48.8g 		flour
6.25g 		vanilla
0.42g 		sugar
35.0g 		butter
8.52g 		coconut
4.16g 		Всего в порции Всего в рецепте
Protein (g) 2.48 1.64 0.65 0.0 0.0 0.07 0.14 4.98 49.8
Total Fat (g) 1.96 0.47 0.06 0.0 0.0 6.91 1.39 10.8 108.0
Carbohydrates (g) 0.15 2.44 4.77 0.05 34.99 0.01 0.63 43.04 430.4
Ash (g) 0.17 0.37 0.03 0.0 0.0 0.18 0.04 0.79 7.9
Calories (kcal) 28.188 20.496 22.75 1.21 135.45 61.088 14.726 283.909 2839.09
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.2
Glucose (dextrose) (g) 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.4
Fructose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.2
Lactose (g) 0.02 2.54 н/д н/д н/д н/д н/д 2.56 25.6
Maltose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 14.95 43.88 0.75 0.22 0.01 1.35 1.95 63.11 631.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 2.54 0.02 0.05 34.97 0.01 0.26 37.99 379.9
Galactose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.5 5.0
Calcium (mg) 10.447 58.072 0.938 0.046 0.35 2.045 0.582 72.48 724.8
Iron (mg) 0.36 0.01 0.29 0.0 0.0 0.0 0.1 0.77 7.7
Magnesium (mg) 2.365 5.368 1.375 0.05 0.0 0.17 1.331 10.66 106.6
Phosphorus (mg) 37.65 46.36 6.75 0.025 0.0 2.045 4.701 97.531 975.31
Potassium (mg) 26.414 73.2 6.688 0.622 0.7 2.045 14.81 124.478 1244.78
Sodium (mg) 27.597 21.472 0.125 0.038 0.0 49.075 0.832 99.139 991.39
Zinc (mg) 0.22 0.2 0.04 0.0 0.0 0.01 0.05 0.52 5.2
Copper (mg) 0.02 0.005 0.009 0.0 0.0 0.0 0.018 0.052 0.52
Manganese (mg) 0.008 0.0 0.043 0.001 0.0 0.0 0.062 0.114 1.14
Selenium (mcg) 6.2 1.6 2.1 0.0 0.2 0.1 0.4 10.7 107.0
Vitamin A, IU (IU) 95.997 95.648 0.0 0.0 0.0 212.915 0.0 404.56 4045.6
Retinol (mcg) 27.4 28.304 0.0 0.0 0.0 57.169 0.0 112.873 1128.73
Vitamin A, RAE (mcg_RAE) 27.597 28.304 0.0 0.0 0.0 58.277 0.0 114.178 1141.78
Beta Carotene (mcg) 1.971 0.976 0.0 0.0 0.0 13.462 0.0 16.409 164.09
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.2 0.01 0.41 4.1
Vitamin D (IU) 6.899 25.376 н/д н/д н/д 4.771 н/д 37.046 370.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 1.125 0.0 0.0 0.0 0.0 66.372 663.72
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.1 0.0 0.02 н/д н/д 0.0 0.02 0.14 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.014 0.01 0.049 0.0 0.0 0.001 0.003 0.077 0.77
Riboflavin (mg) 0.095 0.093 0.031 0.0 0.007 0.003 0.001 0.229 2.29
Niacin (mg) 0.014 0.044 0.369 0.002 0.0 0.003 0.022 0.454 4.54
Pantothenic acid (mg) 0.284 0.176 0.028 0.0 0.0 0.009 0.012 0.509 5.09
Vitamin B-6 (mg) 0.028 0.02 0.003 0.0 0.0 0.0 0.002 0.052 0.52
Folate (mcg) 9.265 2.44 11.438 0.0 0.0 0.256 1.082 24.479 244.79
Vitamin B-12 (mcg) 0.25 0.21 0.0 0.0 0.0 0.01 0.0 0.48 4.8
Choline (mg) 49.5 8.6 0.7 н/д 0.0 1.6 0.5 60.9 609.0
Folic acid (mcg) 0.0 0.0 9.625 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.034 0.02 0.008 н/д н/д 0.001 0.002 0.064 0.64
Threonine (g) 0.11 0.044 0.018 н/д н/д 0.003 0.005 0.18 1.8
Isoleucine (g) 0.132 0.093 0.023 н/д н/д 0.004 0.005 0.257 2.57
Leucine (g) 0.215 0.185 0.044 н/д н/д 0.007 0.01 0.462 4.62
Lysine (g) 0.179 0.142 0.014 н/д н/д 0.006 0.006 0.347 3.47
Methionine (g) 0.075 0.039 0.011 н/д н/д 0.002 0.002 0.129 1.29
Cystine (g) 0.053 0.059 0.014 н/д н/д 0.001 0.003 0.129 1.29
Phenylalanine (g) 0.134 0.083 0.033 н/д н/д 0.003 0.007 0.26 2.6
Tyrosine (g) 0.099 0.068 0.019 н/д н/д 0.003 0.004 0.194 1.94
Valine (g) 0.17 0.107 0.026 н/д н/д 0.005 0.008 0.317 3.17
Arginine (g) 0.162 0.049 0.026 н/д н/д 0.003 0.023 0.262 2.62
Histidine (g) 0.061 0.039 0.014 н/д н/д 0.002 0.003 0.12 1.2
Alanine (g) 0.146 0.054 0.021 н/д н/д 0.003 0.007 0.23 2.3
Aspartic acid (g) 0.262 0.151 0.028 н/д н/д 0.005 0.014 0.46 4.6
Glutamic acid (g) 0.331 0.381 0.218 н/д н/д 0.015 0.032 0.976 9.76
Glycine (g) 0.085 0.029 0.023 н/д н/д 0.002 0.007 0.146 1.46
Proline (g) 0.101 0.176 0.075 н/д н/д 0.007 0.006 0.364 3.64
Serine (g) 0.191 0.102 0.033 н/д н/д 0.004 0.007 0.338 3.38
Cholesterol (mg) 83.382 2.44 0.0 0.0 0.0 18.318 0.0 104.14 1041.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.611 0.307 0.01 0.0 0.0 4.377 1.236 6.541 65.41
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.955 1.955 19.55
Monounsaturated Fat (g) 0.751 0.137 0.006 0.0 0.0 1.791 0.059 2.744 27.44
Polyunsaturated (g) 0.268 0.02 0.026 0.0 0.0 0.259 0.015 0.588 5.88