Рецепт Blender Chocolate Rum Pots De Creme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chocolate
42.53g 		water
14.81g 		sugar
12.5g 		rum
6.95g 		egg
11.0g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 5.49 0.0 0.0 0.0 1.38 0.31 7.18 28.72
Total Fat (g) 22.24 0.0 0.0 0.0 1.09 5.55 28.89 115.56
Carbohydrates (g) 12.69 0.0 12.5 0.0 0.08 0.42 25.69 102.76
Ash (g) 1.53 0.01 0.0 0.0 0.09 0.07 1.71 6.84
Calories (kcal) 213.05 0.0 48.375 16.055 15.73 51.75 344.96 1379.84
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 0.57 14.8 0.0 4.63 8.34 8.66 37.0 148.0
Caffeine (mg) 34.02 0.0 0.0 0.0 0.0 0.0 34.02 136.08
Theobromine (mg) 551.549 0.0 0.0 0.0 0.0 0.0 551.549 2206.196
Sugars (g) 0.39 0.0 12.49 0.0 0.08 0.02 12.98 51.92
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 7.1 28.4
Calcium (mg) 42.95 0.444 0.125 0.0 5.83 9.75 59.1 236.4
Iron (mg) 7.4 0.0 0.0 0.01 0.2 0.0 7.61 30.44
Magnesium (mg) 139.057 0.148 0.0 0.0 1.32 1.05 141.575 566.3
Phosphorus (mg) 170.1 0.0 0.0 0.348 21.01 9.3 200.758 803.032
Potassium (mg) 352.958 0.0 0.25 0.139 14.74 11.25 379.337 1517.348
Sodium (mg) 10.206 0.593 0.0 0.07 15.4 5.7 31.968 127.872
Zinc (mg) 4.1 0.0 0.0 0.0 0.12 0.03 4.26 17.04
Copper (mg) 1.374 0.001 0.0 0.003 0.011 0.002 1.391 5.564
Manganese (mg) 1.773 0.0 0.0 0.001 0.004 0.0 1.779 7.116
Selenium (mcg) 3.4 0.0 0.1 0.0 3.5 0.1 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 220.5 274.07 1096.28
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 60.75 76.04 304.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 61.65 77.05 308.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 10.8 11.9 47.6
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.11 0.16 0.44 1.76
Vitamin D (IU) н/д 0.0 н/д н/д 3.85 7.8 11.65 46.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.16 0.0 0.0 0.0 36.41 0.0 52.57 210.28
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 2.48 н/д н/д н/д 0.06 н/д 2.53 10.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.064 0.0 0.0 0.001 0.008 0.003 0.075 0.3
Riboflavin (mg) 0.043 0.0 0.003 0.0 0.053 0.017 0.114 0.456
Niacin (mg) 0.578 0.0 0.0 0.0 0.008 0.006 0.592 2.368
Pantothenic acid (mg) 0.072 0.0 0.0 0.0 0.158 0.039 0.27 1.08
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.015 0.005 0.033 0.132
Folate (mcg) 11.907 0.0 0.0 0.0 5.17 0.6 17.677 70.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.03 0.17 0.68
Choline (mg) 19.4 0.0 0.0 0.0 27.6 2.5 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 н/д н/д 0.0 0.019 0.005 0.078 0.312
Threonine (g) 0.157 н/д н/д 0.0 0.062 0.014 0.232 0.928
Isoleucine (g) 0.174 н/д н/д 0.0 0.074 0.018 0.266 1.064
Leucine (g) 0.298 н/д н/д 0.0 0.12 0.03 0.448 1.792
Lysine (g) 0.2 н/д н/д 0.0 0.1 0.024 0.324 1.296
Methionine (g) 0.06 н/д н/д 0.0 0.042 0.008 0.109 0.436
Cystine (g) 0.098 н/д н/д 0.0 0.03 0.003 0.131 0.524
Phenylalanine (g) 0.225 н/д н/д 0.0 0.075 0.015 0.315 1.26
Tyrosine (g) 0.183 н/д н/д 0.0 0.055 0.015 0.253 1.012
Valine (g) 0.281 н/д н/д 0.0 0.095 0.021 0.396 1.584
Arginine (g) 0.349 н/д н/д 0.0 0.09 0.011 0.449 1.796
Histidine (g) 0.094 н/д н/д 0.0 0.034 0.009 0.137 0.548
Alanine (g) 0.204 н/д н/д 0.0 0.081 0.011 0.296 1.184
Aspartic acid (g) 0.54 н/д н/д 0.0 0.146 0.024 0.71 2.84
Glutamic acid (g) 0.795 н/д н/д 0.0 0.185 0.065 1.045 4.18
Glycine (g) 0.217 н/д н/д 0.0 0.047 0.006 0.27 1.08
Proline (g) 0.374 н/д н/д 0.0 0.056 0.03 0.46 1.84
Serine (g) 0.225 н/д н/д 0.0 0.107 0.017 0.349 1.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 20.55 67.08 268.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.757 0.0 0.0 0.0 0.341 3.455 17.552 70.208
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.851 0.0 0.0 0.0 0.419 1.604 8.873 35.492
Polyunsaturated (g) 0.663 0.0 0.0 0.0 0.15 0.206 1.018 4.072