Рецепт Blender Chocolate Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. warm, very strong coffee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chocolate bits
42.53g 		eggs
24.64g 		milk
45.75g 		rum
5.21g 		Всего в порции Всего в рецепте
Protein (g) 3.25 3.1 1.54 0.0 7.89 31.56
Total Fat (g) 12.61 2.45 0.44 0.0 15.51 62.04
Carbohydrates (g) 25.26 0.19 2.28 0.0 27.73 110.92
Ash (g) 0.76 0.21 0.34 0.0 1.31 5.24
Calories (kcal) 227.509 35.235 19.215 12.041 294.0 1176.0
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 0.0 н/д 0.05 0.2
Fructose (g) н/д 0.03 0.0 н/д 0.03 0.12
Lactose (g) н/д 0.03 2.38 н/д 2.41 9.64
Maltose (g) н/д 0.03 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 1.7 1.7 6.8
Water (g) 0.64 18.69 41.14 3.47 63.93 255.72
Caffeine (mg) 8.505 0.0 0.0 0.0 8.505 34.02
Theobromine (mg) 87.176 0.0 0.0 0.0 87.176 348.704
Sugars (g) 21.9 0.19 2.38 0.0 24.47 97.88
Galactose (g) н/д 0.03 0.0 н/д 0.03 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 80.372 13.059 54.443 0.0 147.874 591.496
Iron (mg) 1.0 0.45 0.01 0.01 1.47 5.88
Magnesium (mg) 26.791 2.957 5.033 0.0 34.78 139.12
Phosphorus (mg) 88.452 47.062 43.463 0.261 179.238 716.952
Potassium (mg) 158.193 33.018 68.625 0.104 259.94 1039.76
Sodium (mg) 33.595 34.496 20.13 0.052 88.273 353.092
Zinc (mg) 0.98 0.27 0.19 0.0 1.45 5.8
Copper (mg) 0.208 0.025 0.005 0.003 0.24 0.96
Manganese (mg) 0.2 0.01 0.0 0.001 0.211 0.844
Selenium (mcg) 1.9 7.8 1.5 0.0 11.2 44.8
Vitamin A, IU (IU) 82.924 119.997 89.67 0.0 292.591 1170.364
Retinol (mcg) 25.09 34.25 26.535 0.0 85.874 343.496
Vitamin A, RAE (mcg_RAE) 25.09 34.496 26.535 0.0 86.121 344.484
Beta Carotene (mcg) 0.0 2.464 0.915 0.0 3.379 13.516
Vitamin E (mg) 0.22 0.24 0.0 0.0 0.46 1.84
Vitamin D (IU) н/д 8.624 23.79 н/д 32.414 129.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.552 81.558 0.0 0.0 84.11 336.44
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.39 0.12 0.0 н/д 0.51 2.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.017 0.009 0.001 0.074 0.296
Riboflavin (mg) 0.128 0.118 0.087 0.0 0.333 1.332
Niacin (mg) 0.166 0.017 0.041 0.0 0.224 0.896
Pantothenic acid (mg) 0.2 0.355 0.165 0.0 0.719 2.876
Vitamin B-6 (mg) 0.017 0.034 0.018 0.0 0.07 0.28
Folate (mcg) 5.103 11.581 2.288 0.0 18.971 75.884
Vitamin B-12 (mcg) 0.32 0.32 0.2 0.0 0.84 3.36
Choline (mg) 19.6 61.9 8.1 0.0 89.6 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 0.018 0.0 0.06 0.24
Threonine (g) н/д 0.138 0.041 0.0 0.179 0.716
Isoleucine (g) н/д 0.165 0.087 0.0 0.252 1.008
Leucine (g) н/д 0.269 0.174 0.0 0.442 1.768
Lysine (g) н/д 0.224 0.133 0.0 0.357 1.428
Methionine (g) н/д 0.094 0.037 0.0 0.13 0.52
Cystine (g) н/д 0.067 0.055 0.0 0.121 0.484
Phenylalanine (g) н/д 0.168 0.078 0.0 0.245 0.98
Tyrosine (g) н/д 0.123 0.064 0.0 0.187 0.748
Valine (g) н/д 0.212 0.101 0.0 0.313 1.252
Arginine (g) н/д 0.202 0.046 0.0 0.248 0.992
Histidine (g) н/д 0.076 0.037 0.0 0.113 0.452
Alanine (g) н/д 0.182 0.05 0.0 0.233 0.932
Aspartic acid (g) н/д 0.328 0.142 0.0 0.47 1.88
Glutamic acid (g) н/д 0.414 0.357 0.0 0.771 3.084
Glycine (g) н/д 0.106 0.027 0.0 0.133 0.532
Proline (g) н/д 0.126 0.165 0.0 0.29 1.16
Serine (g) н/д 0.239 0.096 0.0 0.335 1.34
Cholesterol (mg) 9.781 104.227 2.288 0.0 116.295 465.18
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.871 0.764 0.288 0.0 8.923 35.692
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.058 0.939 0.128 0.0 4.124 16.496
Polyunsaturated (g) 0.587 0.335 0.018 0.0 0.94 3.76