Рецепт Blender Catsup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
928.73g 		peppers
97.58g 		onions
135.0g 		Всего в порции Всего в рецепте
Protein (g) 8.17 0.84 1.49 10.5 42.0
Total Fat (g) 1.86 0.17 0.14 2.16 8.64
Carbohydrates (g) 36.41 4.53 12.61 53.54 214.16
Ash (g) 4.64 0.42 0.47 5.54 22.16
Calories (kcal) 167.171 19.516 54.0 240.687 962.748
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.11 1.34 1.44 5.76
Glucose (dextrose) (g) 11.61 1.13 2.66 15.4 61.6
Fructose (g) 12.72 1.09 1.74 15.56 62.24
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 877.65 91.62 120.3 1089.56 4358.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.43 2.34 5.72 32.49 129.96
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 11.1 1.7 2.3 15.1 60.4
Calcium (mg) 92.873 9.758 31.05 133.681 534.724
Iron (mg) 2.51 0.33 0.28 3.12 12.48
Magnesium (mg) 102.16 9.758 13.5 125.418 501.672
Phosphorus (mg) 222.894 19.516 39.15 281.56 1126.24
Potassium (mg) 2201.079 170.765 197.1 2568.944 10275.776
Sodium (mg) 46.436 2.927 5.4 54.764 219.056
Zinc (mg) 1.58 0.13 0.23 1.94 7.76
Copper (mg) 0.557 0.068 0.054 0.68 2.72
Manganese (mg) 1.022 0.117 0.176 1.314 5.256
Selenium (mcg) 0.0 0.0 0.7 0.7 2.8
Vitamin A, IU (IU) 7736.284 361.046 2.7 8100.03 32400.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 390.065 17.564 0.0 407.629 1630.516
Beta Carotene (mcg) 4169.978 202.966 1.35 4374.294 17497.176
Vitamin E (mg) 5.02 0.36 0.03 5.4 21.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 23896.108 0.0 0.0 23896.108 95584.432
Lutein + zeaxanthin (mcg) 1142.332 332.748 5.4 1480.48 5921.92
Tocopherol, beta (mg) 0.09 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 1.11 0.0 0.0 1.11 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 117.9 78.5 10.0 206.4 825.6
Thiamin (mg) 0.371 0.059 0.068 0.498 1.992
Riboflavin (mg) 0.186 0.029 0.041 0.256 1.024
Niacin (mg) 5.479 0.468 0.162 6.11 24.44
Pantothenic acid (mg) 0.836 0.098 0.162 1.095 4.38
Vitamin B-6 (mg) 0.743 0.215 0.162 1.12 4.48
Folate (mcg) 139.309 9.758 25.65 174.717 698.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 62.2 5.4 8.2 75.8 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.01 0.014 0.116 0.464
Threonine (g) 0.279 0.039 0.027 0.345 1.38
Isoleucine (g) 0.186 0.02 0.014 0.219 0.876
Leucine (g) 0.279 0.039 0.041 0.358 1.432
Lysine (g) 0.279 0.039 0.054 0.372 1.488
Methionine (g) 0.093 0.01 0.0 0.103 0.412
Cystine (g) 0.093 0.01 0.0 0.103 0.412
Phenylalanine (g) 0.65 0.088 0.041 0.778 3.112
Tyrosine (g) 0.093 0.01 0.014 0.116 0.464
Valine (g) 0.186 0.039 0.027 0.252 1.008
Arginine (g) 0.186 0.029 0.135 0.35 1.4
Histidine (g) 0.093 0.01 0.014 0.116 0.464
Alanine (g) 0.279 0.039 0.027 0.345 1.38
Aspartic acid (g) 1.3 0.205 0.122 1.627 6.508
Glutamic acid (g) 3.994 0.185 0.351 4.53 18.12
Glycine (g) 0.186 0.029 0.041 0.256 1.024
Proline (g) 0.186 0.02 0.014 0.219 0.876
Serine (g) 0.279 0.049 0.027 0.354 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.279 0.059 0.054 0.391 1.564
Phytosterols (mg) 65.011 8.782 20.25 94.043 376.172
Monounsaturated Fat (g) 0.279 0.01 0.014 0.302 1.208
Polyunsaturated (g) 0.743 0.059 0.027 0.829 3.316