Рецепт Blender Catsup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
928.73g |
peppers
97.58g |
onions
135.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 8.17 | 0.84 | 1.49 | 10.5 | 42.0 |
Total Fat (g) | 1.86 | 0.17 | 0.14 | 2.16 | 8.64 |
Carbohydrates (g) | 36.41 | 4.53 | 12.61 | 53.54 | 214.16 |
Ash (g) | 4.64 | 0.42 | 0.47 | 5.54 | 22.16 |
Calories (kcal) | 167.171 | 19.516 | 54.0 | 240.687 | 962.748 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.11 | 1.34 | 1.44 | 5.76 |
Glucose (dextrose) (g) | 11.61 | 1.13 | 2.66 | 15.4 | 61.6 |
Fructose (g) | 12.72 | 1.09 | 1.74 | 15.56 | 62.24 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 877.65 | 91.62 | 120.3 | 1089.56 | 4358.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 24.43 | 2.34 | 5.72 | 32.49 | 129.96 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 11.1 | 1.7 | 2.3 | 15.1 | 60.4 |
Calcium (mg) | 92.873 | 9.758 | 31.05 | 133.681 | 534.724 |
Iron (mg) | 2.51 | 0.33 | 0.28 | 3.12 | 12.48 |
Magnesium (mg) | 102.16 | 9.758 | 13.5 | 125.418 | 501.672 |
Phosphorus (mg) | 222.894 | 19.516 | 39.15 | 281.56 | 1126.24 |
Potassium (mg) | 2201.079 | 170.765 | 197.1 | 2568.944 | 10275.776 |
Sodium (mg) | 46.436 | 2.927 | 5.4 | 54.764 | 219.056 |
Zinc (mg) | 1.58 | 0.13 | 0.23 | 1.94 | 7.76 |
Copper (mg) | 0.557 | 0.068 | 0.054 | 0.68 | 2.72 |
Manganese (mg) | 1.022 | 0.117 | 0.176 | 1.314 | 5.256 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.7 | 2.8 |
Vitamin A, IU (IU) | 7736.284 | 361.046 | 2.7 | 8100.03 | 32400.12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 390.065 | 17.564 | 0.0 | 407.629 | 1630.516 |
Beta Carotene (mcg) | 4169.978 | 202.966 | 1.35 | 4374.294 | 17497.176 |
Vitamin E (mg) | 5.02 | 0.36 | 0.03 | 5.4 | 21.6 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 23896.108 | 0.0 | 0.0 | 23896.108 | 95584.432 |
Lutein + zeaxanthin (mcg) | 1142.332 | 332.748 | 5.4 | 1480.48 | 5921.92 |
Tocopherol, beta (mg) | 0.09 | 0.0 | 0.0 | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 1.11 | 0.0 | 0.0 | 1.11 | 4.44 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 117.9 | 78.5 | 10.0 | 206.4 | 825.6 |
Thiamin (mg) | 0.371 | 0.059 | 0.068 | 0.498 | 1.992 |
Riboflavin (mg) | 0.186 | 0.029 | 0.041 | 0.256 | 1.024 |
Niacin (mg) | 5.479 | 0.468 | 0.162 | 6.11 | 24.44 |
Pantothenic acid (mg) | 0.836 | 0.098 | 0.162 | 1.095 | 4.38 |
Vitamin B-6 (mg) | 0.743 | 0.215 | 0.162 | 1.12 | 4.48 |
Folate (mcg) | 139.309 | 9.758 | 25.65 | 174.717 | 698.868 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 62.2 | 5.4 | 8.2 | 75.8 | 303.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.093 | 0.01 | 0.014 | 0.116 | 0.464 |
Threonine (g) | 0.279 | 0.039 | 0.027 | 0.345 | 1.38 |
Isoleucine (g) | 0.186 | 0.02 | 0.014 | 0.219 | 0.876 |
Leucine (g) | 0.279 | 0.039 | 0.041 | 0.358 | 1.432 |
Lysine (g) | 0.279 | 0.039 | 0.054 | 0.372 | 1.488 |
Methionine (g) | 0.093 | 0.01 | 0.0 | 0.103 | 0.412 |
Cystine (g) | 0.093 | 0.01 | 0.0 | 0.103 | 0.412 |
Phenylalanine (g) | 0.65 | 0.088 | 0.041 | 0.778 | 3.112 |
Tyrosine (g) | 0.093 | 0.01 | 0.014 | 0.116 | 0.464 |
Valine (g) | 0.186 | 0.039 | 0.027 | 0.252 | 1.008 |
Arginine (g) | 0.186 | 0.029 | 0.135 | 0.35 | 1.4 |
Histidine (g) | 0.093 | 0.01 | 0.014 | 0.116 | 0.464 |
Alanine (g) | 0.279 | 0.039 | 0.027 | 0.345 | 1.38 |
Aspartic acid (g) | 1.3 | 0.205 | 0.122 | 1.627 | 6.508 |
Glutamic acid (g) | 3.994 | 0.185 | 0.351 | 4.53 | 18.12 |
Glycine (g) | 0.186 | 0.029 | 0.041 | 0.256 | 1.024 |
Proline (g) | 0.186 | 0.02 | 0.014 | 0.219 | 0.876 |
Serine (g) | 0.279 | 0.049 | 0.027 | 0.354 | 1.416 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.279 | 0.059 | 0.054 | 0.391 | 1.564 |
Phytosterols (mg) | 65.011 | 8.782 | 20.25 | 94.043 | 376.172 |
Monounsaturated Fat (g) | 0.279 | 0.01 | 0.014 | 0.302 | 1.208 |
Polyunsaturated (g) | 0.743 | 0.059 | 0.027 | 0.829 | 3.316 |