Рецепт Blender Blueberry Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
115.0g 		blueberries
283.5g 		sugar
25.2g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 2.38 1.19 0.0 0.34 3.91 3.91
Total Fat (g) 22.69 1.81 0.0 0.09 24.6 24.6
Carbohydrates (g) 3.31 34.5 25.19 2.86 65.87 65.87
Ash (g) 0.98 0.51 0.0 0.09 1.58 1.58
Calories (kcal) 221.95 144.585 97.524 8.915 472.974 472.974
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 4.03 н/д н/д н/д 4.03 4.03
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.63 245.48 0.01 27.35 358.47 358.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.03 23.96 25.18 0.77 53.93 53.93
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.7 0.0 0.9 8.5 8.5
Calcium (mg) 126.5 22.68 0.252 7.992 157.424 157.424
Iron (mg) 0.2 0.51 0.0 0.18 0.89 0.89
Magnesium (mg) 11.5 14.175 0.0 2.459 28.134 28.134
Phosphorus (mg) 132.25 31.185 0.0 4.918 168.353 168.353
Potassium (mg) 162.15 153.09 0.504 42.421 358.165 358.165
Sodium (mg) 92.0 2.835 0.0 0.615 95.45 95.45
Zinc (mg) 0.44 0.2 0.0 0.02 0.65 0.65
Copper (mg) 0.023 0.085 0.0 0.012 0.12 0.12
Manganese (mg) 0.012 0.425 0.0 0.009 0.446 0.446
Selenium (mcg) 3.0 0.3 0.2 0.1 3.5 3.5
Vitamin A, IU (IU) 662.4 130.41 0.0 6.763 799.573 799.573
Retinol (mcg) 184.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 186.3 5.67 0.0 0.307 192.277 192.277
Beta Carotene (mcg) 29.9 79.38 0.0 0.922 110.202 110.202
Vitamin E (mg) 0.51 1.36 0.0 0.05 1.91 1.91
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 192.78 0.0 3.381 196.161 196.161
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 7.1 0.0 16.3 24.4 24.4
Thiamin (mg) 0.046 0.085 0.0 0.012 0.143 0.143
Riboflavin (mg) 0.196 0.113 0.005 0.006 0.32 0.32
Niacin (mg) 0.127 1.474 0.0 0.031 1.631 1.631
Pantothenic acid (mg) 0.391 0.369 0.0 0.058 0.818 0.818
Vitamin B-6 (mg) 0.069 0.17 0.0 0.025 0.264 0.264
Folate (mcg) 8.05 19.845 0.0 3.381 31.276 31.276
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.32 0.32
Choline (mg) 22.1 14.5 0.0 1.6 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 н/д н/д 0.046 0.046
Threonine (g) 0.138 0.028 н/д н/д 0.166 0.166
Isoleucine (g) 0.161 0.028 н/д н/д 0.189 0.189
Leucine (g) 0.311 0.085 н/д н/д 0.396 0.396
Lysine (g) 0.265 0.028 н/д н/д 0.293 0.293
Methionine (g) 0.081 0.028 н/д н/д 0.109 0.109
Cystine (g) 0.035 0.0 н/д н/д 0.035 0.035
Phenylalanine (g) 0.15 0.057 н/д н/д 0.206 0.206
Tyrosine (g) 0.15 0.028 н/д н/д 0.178 0.178
Valine (g) 0.196 0.057 н/д н/д 0.252 0.252
Arginine (g) 0.115 0.057 н/д н/д 0.172 0.172
Histidine (g) 0.092 0.028 н/д н/д 0.12 0.12
Alanine (g) 0.115 0.057 н/д н/д 0.172 0.172
Aspartic acid (g) 0.253 0.085 н/д н/д 0.338 0.338
Glutamic acid (g) 0.656 0.142 н/д н/д 0.797 0.797
Glycine (g) 0.069 0.057 н/д н/д 0.126 0.126
Proline (g) 0.299 0.057 н/д н/д 0.356 0.356
Serine (g) 0.184 0.028 н/д н/д 0.212 0.212
Cholesterol (mg) 59.8 0.0 0.0 0.0 59.8 59.8
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.237 0.142 0.0 0.012 13.391 13.391
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.831 0.255 0.0 0.003 6.089 6.089
Polyunsaturated (g) 0.966 0.794 0.0 0.028 1.787 1.787