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Рецепт Blender Banana Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
18.88g 		canola oil
18.17g 		eggs
7.33g 		flour
15.63g 		sugar
16.67g 		baking soda
0.38g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 0.92 1.61 0.0 0.0 0.0 2.74 32.88
Total Fat (g) 0.06 18.17 0.73 0.15 0.0 0.0 0.0 19.11 229.32
Carbohydrates (g) 4.31 0.0 0.06 11.92 16.66 0.0 0.0 32.96 395.52
Ash (g) 0.15 0.0 0.06 0.07 0.0 0.14 0.25 0.68 8.16
Calories (kcal) 16.803 160.593 10.487 56.875 64.5 0.0 0.0 309.258 3711.096
Starch (g) 1.02 н/д н/д н/д н/д н/д н/д 1.02 12.24
Sucrose (g) 0.45 н/д 0.01 н/д н/д н/д н/д 0.46 5.52
Glucose (dextrose) (g) 0.94 н/д 0.02 н/д н/д н/д н/д 0.96 11.52
Fructose (g) 0.92 н/д 0.01 н/д н/д н/д н/д 0.92 11.04
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Maltose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 0.0 5.56 1.86 0.01 0.0 0.0 21.57 258.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.31 0.0 0.06 0.04 16.65 0.0 0.0 19.06 228.72
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.944 0.0 3.887 2.344 0.167 0.0 0.06 7.401 88.812
Iron (mg) 0.05 0.0 0.13 0.73 0.0 0.0 0.0 0.91 10.92
Magnesium (mg) 5.098 0.0 0.88 3.438 0.0 0.0 0.003 9.418 113.016
Phosphorus (mg) 4.154 0.0 14.007 16.875 0.0 0.0 0.0 35.035 420.42
Potassium (mg) 67.59 0.0 9.827 16.719 0.333 0.0 0.02 94.489 1133.868
Sodium (mg) 0.189 0.0 10.267 0.313 0.0 104.88 96.895 212.543 2550.516
Zinc (mg) 0.03 0.0 0.08 0.11 0.0 0.0 0.0 0.22 2.64
Copper (mg) 0.015 0.0 0.007 0.022 0.0 0.0 0.0 0.044 0.528
Manganese (mg) 0.051 0.0 0.003 0.106 0.0 0.0 0.0 0.16 1.92
Selenium (mcg) 0.2 0.0 2.3 5.3 0.1 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 12.083 0.0 35.713 0.0 0.0 0.0 0.0 47.797 573.564
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.566 0.0 10.267 0.0 0.0 0.0 0.0 10.833 129.996
Beta Carotene (mcg) 4.909 0.0 0.733 0.0 0.0 0.0 0.0 5.642 67.704
Vitamin E (mg) 0.02 3.17 0.07 0.01 0.0 0.0 0.0 3.27 39.24
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д н/д 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 24.273 2.813 0.0 0.0 0.0 31.239 374.868
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 4.97 0.04 0.06 н/д н/д н/д 5.07 60.84
Tocopherol, delta (mg) 0.0 0.18 0.0 0.0 н/д н/д н/д 0.19 2.28
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.006 0.0 0.005 0.123 0.0 0.0 0.0 0.134 1.608
Riboflavin (mg) 0.013 0.0 0.035 0.077 0.003 0.0 0.0 0.128 1.536
Niacin (mg) 0.126 0.0 0.005 0.922 0.0 0.0 0.0 1.054 12.648
Pantothenic acid (mg) 0.062 0.0 0.106 0.069 0.0 0.0 0.0 0.237 2.844
Vitamin B-6 (mg) 0.07 0.0 0.01 0.006 0.0 0.0 0.0 0.086 1.032
Folate (mcg) 3.776 0.0 3.447 28.594 0.0 0.0 0.0 35.816 429.792
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.9 0.0 18.4 1.6 0.0 0.0 0.0 21.9 262.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 н/д 0.012 0.02 н/д н/д 0.0 0.035 0.42
Threonine (g) 0.006 н/д 0.041 0.044 н/д н/д 0.0 0.09 1.08
Isoleucine (g) 0.006 н/д 0.049 0.056 н/д н/д 0.0 0.111 1.332
Leucine (g) 0.013 н/д 0.08 0.111 н/д н/д 0.0 0.204 2.448
Lysine (g) 0.009 н/д 0.067 0.036 н/д н/д 0.0 0.112 1.344
Methionine (g) 0.002 н/д 0.028 0.028 н/д н/д 0.0 0.058 0.696
Cystine (g) 0.002 н/д 0.02 0.034 н/д н/д 0.0 0.056 0.672
Phenylalanine (g) 0.009 н/д 0.05 0.081 н/д н/д 0.0 0.141 1.692
Tyrosine (g) 0.002 н/д 0.037 0.048 н/д н/д 0.0 0.087 1.044
Valine (g) 0.009 н/д 0.063 0.066 н/д н/д 0.0 0.138 1.656
Arginine (g) 0.009 н/д 0.06 0.066 н/д н/д 0.0 0.135 1.62
Histidine (g) 0.015 н/д 0.023 0.036 н/д н/д 0.0 0.074 0.888
Alanine (g) 0.008 н/д 0.054 0.052 н/д н/д 0.0 0.113 1.356
Aspartic acid (g) 0.023 н/д 0.098 0.069 н/д н/д 0.0 0.189 2.268
Glutamic acid (g) 0.028 н/д 0.123 0.544 н/д н/д 0.0 0.695 8.34
Glycine (g) 0.008 н/д 0.032 0.058 н/д н/д 0.0 0.097 1.164
Proline (g) 0.006 н/д 0.037 0.188 н/д н/д 0.0 0.231 2.772
Serine (g) 0.008 н/д 0.071 0.081 н/д н/д 0.0 0.16 1.92
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 31.02 372.24
Trans Fat (g) н/д 0.073 н/д н/д н/д н/д н/д 0.073 0.876
Saturated Fat (g) 0.021 1.339 0.227 0.025 0.0 0.0 0.0 1.612 19.344
Phytosterols (mg) 3.021 н/д н/д н/д н/д н/д 0.0 3.021 36.252
Monounsaturated Fat (g) 0.006 11.496 0.279 0.014 0.0 0.0 0.0 11.795 141.54
Polyunsaturated (g) 0.013 5.112 0.1 0.064 0.0 0.0 0.0 5.289 63.468