Рецепт Blender Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		baking powder
1.73g 		soda
0.63g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 6.46 25.84
Total Fat (g) 0.61 0.0 0.0 0.61 2.44
Carbohydrates (g) 47.69 0.0 0.0 47.69 190.76
Ash (g) 0.29 0.64 н/д 0.93 3.72
Calories (kcal) 227.5 0.0 0.0 227.5 910.0
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.62 8.08 32.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.17 0.68
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.025 9.4 37.6
Iron (mg) 2.9 0.0 0.0 2.9 11.6
Magnesium (mg) 13.75 0.0 0.006 13.756 55.024
Phosphorus (mg) 67.5 0.0 0.0 67.5 270.0
Potassium (mg) 66.875 0.0 0.013 66.888 267.552
Sodium (mg) 1.25 471.96 0.038 473.248 1892.992
Zinc (mg) 0.44 0.0 0.0 0.44 1.76
Copper (mg) 0.088 0.0 0.0 0.088 0.352
Manganese (mg) 0.425 0.0 н/д 0.425 1.7
Selenium (mcg) 21.2 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.24 н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.494 1.976
Riboflavin (mg) 0.306 0.0 0.0 0.306 1.224
Niacin (mg) 3.688 0.0 0.0 3.688 14.752
Pantothenic acid (mg) 0.275 0.0 н/д 0.275 1.1
Vitamin B-6 (mg) 0.025 0.0 0.0 0.025 0.1
Folate (mcg) 114.375 0.0 0.0 114.375 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 6.5 26.0
Folic acid (mcg) 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 н/д н/д 0.081 0.324
Threonine (g) 0.175 н/д н/д 0.175 0.7
Isoleucine (g) 0.225 н/д н/д 0.225 0.9
Leucine (g) 0.444 н/д н/д 0.444 1.776
Lysine (g) 0.144 н/д н/д 0.144 0.576
Methionine (g) 0.113 н/д н/д 0.113 0.452
Cystine (g) 0.138 н/д н/д 0.138 0.552
Phenylalanine (g) 0.325 н/д н/д 0.325 1.3
Tyrosine (g) 0.194 н/д н/д 0.194 0.776
Valine (g) 0.263 н/д н/д 0.263 1.052
Arginine (g) 0.263 н/д н/д 0.263 1.052
Histidine (g) 0.144 н/д н/д 0.144 0.576
Alanine (g) 0.206 н/д н/д 0.206 0.824
Aspartic acid (g) 0.275 н/д н/д 0.275 1.1
Glutamic acid (g) 2.175 н/д н/д 2.175 8.7
Glycine (g) 0.231 н/д н/д 0.231 0.924
Proline (g) 0.75 н/д н/д 0.75 3.0
Serine (g) 0.325 н/д н/д 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.4
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.056 0.224
Polyunsaturated (g) 0.256 0.0 0.0 0.256 1.024