Рецепт Blender Asparagus Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped chives Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		asparagus
90.15g 		chicken broth
118.3g 		half-and-half
60.5g 		butter
7.1g 		dill
0.06g 		Всего в порции Всего в рецепте
Protein (g) 1.98 1.18 1.79 0.06 0.0 5.02 10.04
Total Fat (g) 0.11 0.12 6.96 5.76 0.0 12.94 25.88
Carbohydrates (g) 3.5 0.47 2.6 0.0 0.0 6.58 13.16
Ash (g) 0.52 0.83 0.41 0.15 0.0 1.91 3.82
Calories (kcal) 18.03 8.281 78.65 50.907 0.024 155.892 311.784
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д н/д н/д н/д 0.21 0.42
Glucose (dextrose) (g) 0.59 н/д н/д н/д н/д 0.59 1.18
Fructose (g) 0.9 н/д н/д н/д н/д 0.9 1.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 84.04 115.69 48.74 1.13 0.05 249.65 499.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.69 0.0 0.1 0.0 н/д 1.8 3.6
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.5 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 21.636 7.098 63.525 1.704 0.117 94.079 188.158
Iron (mg) 1.93 0.24 0.04 0.0 0.0 2.21 4.42
Magnesium (mg) 12.621 1.183 6.05 0.142 0.031 20.027 40.054
Phosphorus (mg) 46.878 15.378 57.475 1.704 0.037 121.473 242.946
Potassium (mg) 182.104 94.636 78.65 1.704 0.414 357.507 715.014
Sodium (mg) 1.803 186.906 24.805 40.896 0.034 254.444 508.888
Zinc (mg) 0.49 0.08 0.31 0.01 0.0 0.89 1.78
Copper (mg) 0.171 0.035 0.006 0.0 0.0 0.213 0.426
Manganese (mg) 0.144 0.059 0.0 0.0 0.001 0.204 0.408
Selenium (mcg) 2.1 0.0 1.1 0.1 н/д 3.2 6.4
Vitamin A, IU (IU) 681.537 0.0 214.17 177.429 4.326 1077.462 2154.924
Retinol (mcg) 0.0 0.0 57.475 47.641 0.0 105.116 210.232
Vitamin A, RAE (mcg_RAE) 34.257 0.0 58.685 48.564 0.216 141.722 283.444
Beta Carotene (mcg) 404.775 0.0 13.31 11.218 н/д 429.303 858.606
Vitamin E (mg) 1.02 0.0 0.2 0.16 н/д 1.38 2.76
Vitamin D (IU) н/д н/д н/д 3.976 н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 640.067 0.0 0.0 0.0 н/д 640.067 1280.134
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д 0.0 н/д 0.08 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.0 8.3 0.5 0.0 0.0 13.9 27.8
Thiamin (mg) 0.126 0.0 0.024 0.001 0.0 0.151 0.302
Riboflavin (mg) 0.126 0.012 0.091 0.002 0.0 0.231 0.462
Niacin (mg) 0.883 0.603 0.048 0.003 0.001 1.539 3.078
Pantothenic acid (mg) 0.243 0.012 0.175 0.008 0.0 0.439 0.878
Vitamin B-6 (mg) 0.081 0.012 0.024 0.0 0.0 0.117 0.234
Folate (mcg) 46.878 0.0 1.815 0.213 0.084 48.99 97.98
Vitamin B-12 (mcg) 0.0 0.05 0.2 0.01 0.0 0.26 0.52
Choline (mg) 14.4 н/д 11.3 1.3 н/д 27.1 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 н/д 0.024 0.001 0.0 0.052 0.104
Threonine (g) 0.072 н/д 0.079 0.003 0.0 0.154 0.308
Isoleucine (g) 0.072 н/д 0.109 0.004 0.0 0.185 0.37
Leucine (g) 0.117 н/д 0.175 0.006 0.0 0.298 0.596
Lysine (g) 0.09 н/д 0.145 0.005 0.0 0.24 0.48
Methionine (g) 0.027 н/д 0.042 0.001 0.0 0.071 0.142
Cystine (g) 0.027 н/д 0.018 0.001 0.0 0.046 0.092
Phenylalanine (g) 0.072 н/д 0.085 0.003 0.0 0.16 0.32
Tyrosine (g) 0.045 н/д 0.085 0.003 0.0 0.133 0.266
Valine (g) 0.108 н/д 0.121 0.004 0.0 0.234 0.468
Arginine (g) 0.081 н/д 0.067 0.002 0.0 0.15 0.3
Histidine (g) 0.045 н/д 0.048 0.001 0.0 0.095 0.19
Alanine (g) 0.108 н/д 0.061 0.002 0.0 0.171 0.342
Aspartic acid (g) 0.46 н/д 0.139 0.004 0.0 0.603 1.206
Glutamic acid (g) 0.207 н/д 0.375 0.013 0.0 0.595 1.19
Glycine (g) 0.081 н/д 0.036 0.001 0.0 0.119 0.238
Proline (g) 0.063 н/д 0.175 0.006 0.0 0.244 0.488
Serine (g) 0.099 н/д 0.097 0.004 0.0 0.2 0.4
Cholesterol (mg) 0.0 0.0 22.385 15.265 0.0 37.65 75.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.035 4.332 3.647 0.0 8.051 16.102
Phytosterols (mg) 21.636 н/д н/д н/д н/д 21.636 43.272
Monounsaturated Fat (g) 0.0 0.059 2.009 1.492 0.0 3.561 7.122
Polyunsaturated (g) 0.045 0.024 0.26 0.216 0.0 0.545 1.09