Рецепт Blender Asparagus Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	asparagus 90.15g	chicken broth 118.3g	half-and-half 60.5g	butter 7.1g	dill 0.06g	Всего в порции	Всего в рецепте
Protein (g)	1.98	1.18	1.79	0.06	0.0	5.02	10.04
Total Fat (g)	0.11	0.12	6.96	5.76	0.0	12.94	25.88
Carbohydrates (g)	3.5	0.47	2.6	0.0	0.0	6.58	13.16
Ash (g)	0.52	0.83	0.41	0.15	0.0	1.91	3.82
Calories (kcal)	18.03	8.281	78.65	50.907	0.024	155.892	311.784
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.21	н/д	н/д	н/д	н/д	0.21	0.42
Glucose (dextrose) (g)	0.59	н/д	н/д	н/д	н/д	0.59	1.18
Fructose (g)	0.9	н/д	н/д	н/д	н/д	0.9	1.8
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	84.04	115.69	48.74	1.13	0.05	249.65	499.3
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.69	0.0	0.1	0.0	н/д	1.8	3.6
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.5	0.0	0.0	0.0	2.4	4.8
Calcium (mg)	21.636	7.098	63.525	1.704	0.117	94.079	188.158
Iron (mg)	1.93	0.24	0.04	0.0	0.0	2.21	4.42
Magnesium (mg)	12.621	1.183	6.05	0.142	0.031	20.027	40.054
Phosphorus (mg)	46.878	15.378	57.475	1.704	0.037	121.473	242.946
Potassium (mg)	182.104	94.636	78.65	1.704	0.414	357.507	715.014
Sodium (mg)	1.803	186.906	24.805	40.896	0.034	254.444	508.888
Zinc (mg)	0.49	0.08	0.31	0.01	0.0	0.89	1.78
Copper (mg)	0.171	0.035	0.006	0.0	0.0	0.213	0.426
Manganese (mg)	0.144	0.059	0.0	0.0	0.001	0.204	0.408
Selenium (mcg)	2.1	0.0	1.1	0.1	н/д	3.2	6.4
Vitamin A, IU (IU)	681.537	0.0	214.17	177.429	4.326	1077.462	2154.924
Retinol (mcg)	0.0	0.0	57.475	47.641	0.0	105.116	210.232
Vitamin A, RAE (mcg_RAE)	34.257	0.0	58.685	48.564	0.216	141.722	283.444
Beta Carotene (mcg)	404.775	0.0	13.31	11.218	н/д	429.303	858.606
Vitamin E (mg)	1.02	0.0	0.2	0.16	н/д	1.38	2.76
Vitamin D (IU)	н/д	н/д	н/д	3.976	н/д	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	640.067	0.0	0.0	0.0	н/д	640.067	1280.134
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.0	н/д	0.08	0.16
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.0	8.3	0.5	0.0	0.0	13.9	27.8
Thiamin (mg)	0.126	0.0	0.024	0.001	0.0	0.151	0.302
Riboflavin (mg)	0.126	0.012	0.091	0.002	0.0	0.231	0.462
Niacin (mg)	0.883	0.603	0.048	0.003	0.001	1.539	3.078
Pantothenic acid (mg)	0.243	0.012	0.175	0.008	0.0	0.439	0.878
Vitamin B-6 (mg)	0.081	0.012	0.024	0.0	0.0	0.117	0.234
Folate (mcg)	46.878	0.0	1.815	0.213	0.084	48.99	97.98
Vitamin B-12 (mcg)	0.0	0.05	0.2	0.01	0.0	0.26	0.52
Choline (mg)	14.4	н/д	11.3	1.3	н/д	27.1	54.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	н/д	0.024	0.001	0.0	0.052	0.104
Threonine (g)	0.072	н/д	0.079	0.003	0.0	0.154	0.308
Isoleucine (g)	0.072	н/д	0.109	0.004	0.0	0.185	0.37
Leucine (g)	0.117	н/д	0.175	0.006	0.0	0.298	0.596
Lysine (g)	0.09	н/д	0.145	0.005	0.0	0.24	0.48
Methionine (g)	0.027	н/д	0.042	0.001	0.0	0.071	0.142
Cystine (g)	0.027	н/д	0.018	0.001	0.0	0.046	0.092
Phenylalanine (g)	0.072	н/д	0.085	0.003	0.0	0.16	0.32
Tyrosine (g)	0.045	н/д	0.085	0.003	0.0	0.133	0.266
Valine (g)	0.108	н/д	0.121	0.004	0.0	0.234	0.468
Arginine (g)	0.081	н/д	0.067	0.002	0.0	0.15	0.3
Histidine (g)	0.045	н/д	0.048	0.001	0.0	0.095	0.19
Alanine (g)	0.108	н/д	0.061	0.002	0.0	0.171	0.342
Aspartic acid (g)	0.46	н/д	0.139	0.004	0.0	0.603	1.206
Glutamic acid (g)	0.207	н/д	0.375	0.013	0.0	0.595	1.19
Glycine (g)	0.081	н/д	0.036	0.001	0.0	0.119	0.238
Proline (g)	0.063	н/д	0.175	0.006	0.0	0.244	0.488
Serine (g)	0.099	н/д	0.097	0.004	0.0	0.2	0.4
Cholesterol (mg)	0.0	0.0	22.385	15.265	0.0	37.65	75.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	0.035	4.332	3.647	0.0	8.051	16.102
Phytosterols (mg)	21.636	н/д	н/д	н/д	н/д	21.636	43.272
Monounsaturated Fat (g)	0.0	0.059	2.009	1.492	0.0	3.561	7.122
Polyunsaturated (g)	0.045	0.024	0.26	0.216	0.0	0.545	1.09