Рецепт Blend'r'up Zucchini Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
zucchini
744.8g |
chicken broth
473.18g |
onions
99.0g |
curry
1.58g |
milk
183.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.01 | 4.73 | 1.09 | 0.2 | 6.17 | 21.2 | 42.4 |
| Total Fat (g) | 1.34 | 0.47 | 0.1 | 0.22 | 1.78 | 3.91 | 7.82 |
| Carbohydrates (g) | 24.95 | 1.89 | 9.25 | 0.92 | 9.13 | 46.14 | 92.28 |
| Ash (g) | 4.62 | 3.31 | 0.35 | 0.09 | 1.37 | 9.74 | 19.48 |
| Calories (kcal) | 119.168 | 33.122 | 39.6 | 5.119 | 76.86 | 273.869 | 547.738 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | н/д | 0.98 | 0.01 | 0.0 | 1.21 | 2.42 |
| Glucose (dextrose) (g) | 5.59 | н/д | 1.95 | 0.02 | 0.0 | 7.55 | 15.1 |
| Fructose (g) | 7.08 | н/д | 1.28 | 0.01 | 0.0 | 8.37 | 16.74 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 9.52 | 9.52 | 19.04 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 704.88 | 462.77 | 88.22 | 0.15 | 164.55 | 1420.57 | 2841.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.89 | 0.0 | 4.2 | 0.04 | 9.52 | 26.64 | 53.28 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 1.9 | 1.7 | 0.5 | 0.0 | 12.3 | 24.6 |
| Calcium (mg) | 111.72 | 28.391 | 22.77 | 7.529 | 217.77 | 388.179 | 776.358 |
| Iron (mg) | 2.61 | 0.95 | 0.21 | 0.47 | 0.05 | 4.28 | 8.56 |
| Magnesium (mg) | 126.616 | 4.732 | 9.9 | 4.001 | 20.13 | 165.378 | 330.756 |
| Phosphorus (mg) | 283.024 | 61.513 | 28.71 | 5.497 | 173.85 | 552.594 | 1105.188 |
| Potassium (mg) | 1951.376 | 378.54 | 144.54 | 24.302 | 274.5 | 2773.258 | 5546.516 |
| Sodium (mg) | 74.48 | 747.617 | 3.96 | 0.819 | 80.52 | 907.396 | 1814.792 |
| Zinc (mg) | 2.16 | 0.33 | 0.17 | 0.06 | 0.77 | 3.49 | 6.98 |
| Copper (mg) | 0.372 | 0.142 | 0.04 | 0.013 | 0.018 | 0.585 | 1.17 |
| Manganese (mg) | 1.341 | 0.237 | 0.129 | 0.068 | 0.0 | 1.773 | 3.546 |
| Selenium (mcg) | 1.5 | 0.0 | 0.5 | 0.3 | 6.0 | 8.3 | 16.6 |
| Vitamin A, IU (IU) | 1489.6 | 0.0 | 1.98 | 15.53 | 358.68 | 1865.79 | 3731.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 106.14 | 106.14 | 212.28 |
| Vitamin A, RAE (mcg_RAE) | 74.48 | 0.0 | 0.0 | 0.772 | 106.14 | 181.392 | 362.784 |
| Beta Carotene (mcg) | 893.76 | 0.0 | 0.99 | 9.324 | 3.66 | 907.734 | 1815.468 |
| Vitamin E (mg) | 0.89 | 0.0 | 0.02 | 0.35 | 0.02 | 1.28 | 2.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 95.16 | 95.16 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15827.0 | 0.0 | 3.96 | 0.0 | 0.0 | 15830.96 | 31661.92 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 126.6 | 33.1 | 7.3 | 0.2 | 0.0 | 167.2 | 334.4 |
| Thiamin (mg) | 0.372 | 0.0 | 0.05 | 0.004 | 0.037 | 0.462 | 0.924 |
| Riboflavin (mg) | 1.043 | 0.047 | 0.03 | 0.004 | 0.348 | 1.472 | 2.944 |
| Niacin (mg) | 3.65 | 2.413 | 0.119 | 0.055 | 0.165 | 6.401 | 12.802 |
| Pantothenic acid (mg) | 1.192 | 0.047 | 0.119 | н/д | 0.659 | 2.017 | 4.034 |
| Vitamin B-6 (mg) | 1.639 | 0.047 | 0.119 | 0.018 | 0.073 | 1.896 | 3.792 |
| Folate (mcg) | 215.992 | 0.0 | 18.81 | 2.426 | 9.15 | 246.378 | 492.756 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.81 | 0.99 | 1.98 |
| Choline (mg) | 70.8 | н/д | 6.0 | 1.0 | 32.4 | 110.2 | 220.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | н/д | 0.01 | н/д | 0.073 | 0.158 | 0.316 |
| Threonine (g) | 0.223 | н/д | 0.02 | н/д | 0.165 | 0.408 | 0.816 |
| Isoleucine (g) | 0.298 | н/д | 0.01 | н/д | 0.348 | 0.656 | 1.312 |
| Leucine (g) | 0.521 | н/д | 0.03 | н/д | 0.695 | 1.246 | 2.492 |
| Lysine (g) | 0.521 | н/д | 0.04 | н/д | 0.531 | 1.092 | 2.184 |
| Methionine (g) | 0.149 | н/д | 0.0 | н/д | 0.146 | 0.295 | 0.59 |
| Cystine (g) | 0.074 | н/д | 0.0 | н/д | 0.22 | 0.294 | 0.588 |
| Phenylalanine (g) | 0.298 | н/д | 0.03 | н/д | 0.311 | 0.639 | 1.278 |
| Tyrosine (g) | 0.223 | н/д | 0.01 | н/д | 0.256 | 0.49 | 0.98 |
| Valine (g) | 0.372 | н/д | 0.02 | н/д | 0.403 | 0.795 | 1.59 |
| Arginine (g) | 0.372 | н/д | 0.099 | н/д | 0.183 | 0.654 | 1.308 |
| Histidine (g) | 0.223 | н/д | 0.01 | н/д | 0.146 | 0.38 | 0.76 |
| Alanine (g) | 0.447 | н/д | 0.02 | н/д | 0.201 | 0.668 | 1.336 |
| Aspartic acid (g) | 1.117 | н/д | 0.089 | н/д | 0.567 | 1.774 | 3.548 |
| Glutamic acid (g) | 0.968 | н/д | 0.257 | н/д | 1.427 | 2.653 | 5.306 |
| Glycine (g) | 0.372 | н/д | 0.03 | н/д | 0.11 | 0.512 | 1.024 |
| Proline (g) | 0.298 | н/д | 0.01 | н/д | 0.659 | 0.967 | 1.934 |
| Serine (g) | 0.372 | н/д | 0.02 | н/д | 0.384 | 0.777 | 1.554 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.15 | 9.15 | 18.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.298 | 0.142 | 0.04 | 0.035 | 1.153 | 1.668 | 3.336 |
| Phytosterols (mg) | н/д | н/д | 14.85 | 1.134 | н/д | 15.984 | 31.968 |
| Monounsaturated Fat (g) | 0.074 | 0.237 | 0.01 | 0.087 | 0.512 | 0.921 | 1.842 |
| Polyunsaturated (g) | 0.596 | 0.095 | 0.02 | 0.04 | 0.073 | 0.824 | 1.648 |