Рецепт Blarney Stone Soup... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Heavy cream to garnish, optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	onion 135.0g	chicken broth 907.2g	peas 268.0g	russet potatoes 852.0g	salt 9.0g	pepper 2.1g	sugar 4.2g	parsley 28.5g	swiss cheese 108.0g	cream 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	1.49	9.07	13.99	18.23	0.0	0.23	0.0	0.85	29.08	н/д	73.06	73.06
Total Fat (g)	11.52	0.14	0.91	1.07	0.68	0.0	0.07	0.0	0.23	30.02	н/д	44.63	44.63
Carbohydrates (g)	0.01	12.61	3.63	36.5	153.96	0.0	1.36	4.2	1.8	5.81	н/д	219.88	219.88
Ash (g)	0.3	0.47	6.35	2.09	9.63	8.98	0.09	0.0	0.63	2.99	н/д	31.53	31.53
Calories (kcal)	101.814	54.0	63.504	206.36	673.08	0.0	5.355	16.254	10.26	410.4	н/д	1541.027	1541.027
Starch (g)	н/д	0.0	н/д	11.18	135.13	н/д	н/д	н/д	н/д	н/д	н/д	146.3	146.3
Sucrose (g)	н/д	1.34	н/д	12.33	1.11	н/д	н/д	н/д	н/д	0.15	н/д	14.92	14.92
Glucose (dextrose) (g)	н/д	2.66	н/д	0.21	2.13	н/д	н/д	н/д	н/д	0.52	н/д	5.52	5.52
Fructose (g)	н/д	1.74	н/д	0.67	1.96	н/д	н/д	н/д	н/д	н/д	н/д	4.37	4.37
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Maltose (g)	н/д	0.0	н/д	0.21	0.0	н/д	н/д	н/д	н/д	0.67	н/д	0.88	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.25	120.3	887.24	214.35	669.5	0.02	0.22	0.0	25.0	40.09	н/д	1958.97	1958.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	5.72	0.0	13.4	5.28	0.0	0.01	4.2	0.24	1.43	н/д	30.29	30.29
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	3.6	12.1	11.1	0.0	0.6	0.0	0.9	0.0	н/д	30.6	30.6
Calcium (mg)	3.408	31.05	54.432	58.96	110.76	2.16	9.177	0.042	39.33	854.28	н/д	1163.599	1163.599
Iron (mg)	0.0	0.28	1.81	4.1	7.33	0.03	0.61	0.0	1.77	0.22	н/д	16.15	16.15
Magnesium (mg)	0.284	13.5	9.072	69.68	195.96	0.09	4.074	0.0	14.25	41.04	н/д	347.95	347.95
Phosphorus (mg)	3.408	39.15	117.936	219.76	468.6	0.0	3.633	0.0	16.53	612.36	н/д	1481.377	1481.377
Potassium (mg)	3.408	197.1	725.76	410.04	3552.84	0.72	26.439	0.084	157.89	83.16	н/д	5157.441	5157.441
Sodium (mg)	81.792	5.4	1433.376	289.44	42.6	3488.22	0.924	0.0	15.96	207.36	н/д	5565.072	5565.072
Zinc (mg)	0.01	0.23	0.64	2.2	2.47	0.01	0.03	0.0	0.3	4.71	н/д	10.6	10.6
Copper (mg)	0.0	0.054	0.272	0.322	0.852	0.003	0.024	0.0	0.043	0.043	н/д	1.612	1.612
Manganese (mg)	0.0	0.176	0.454	0.911	1.363	0.009	0.118	0.0	0.046	0.011	н/д	3.087	3.087
Selenium (mcg)	0.1	0.7	0.0	5.1	3.4	0.0	0.1	0.0	0.0	19.7	н/д	29.1	29.1
Vitamin A, IU (IU)	354.858	2.7	0.0	5515.44	8.52	0.0	6.279	0.0	2400.84	896.4	н/д	9185.037	9185.037
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.12	н/д	326.402	326.402
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	276.04	0.0	0.0	0.315	0.0	119.985	237.6	н/д	731.068	731.068
Beta Carotene (mcg)	22.436	1.35	0.0	3283.0	0.0	0.0	3.276	0.0	1440.39	75.6	н/д	4826.052	4826.052
Vitamin E (mg)	0.33	0.03	0.0	0.05	0.09	0.0	0.02	0.0	0.21	0.41	н/д	1.13	1.13
Vitamin D (IU)	7.952	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	47.52	н/д	55.472	55.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.0	н/д	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	5.4	0.0	6303.36	42.6	0.0	4.305	0.0	1584.885	0.0	н/д	7940.55	7940.55
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	2.01	0.0	н/д	0.1	н/д	0.15	0.03	н/д	2.29	2.29
Tocopherol, delta (mg)	0.0	0.0	н/д	0.03	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.03	0.03
Vitamin C (mg)	0.0	10.0	63.5	48.2	48.6	0.0	0.4	0.0	37.9	0.0	н/д	208.6	208.6
Thiamin (mg)	0.001	0.068	0.0	0.697	0.682	0.0	0.002	0.0	0.026	0.065	н/д	1.54	1.54
Riboflavin (mg)	0.004	0.041	0.091	0.268	0.256	0.0	0.005	0.001	0.029	0.324	н/д	1.017	1.017
Niacin (mg)	0.006	0.162	4.627	4.61	8.861	0.0	0.024	0.0	0.373	0.097	н/д	18.759	18.759
Pantothenic acid (mg)	0.016	0.162	0.091	1.474	2.556	0.0	н/д	0.0	0.114	0.464	н/д	4.877	4.877
Vitamin B-6 (mg)	0.0	0.162	0.091	0.214	2.982	0.0	0.007	0.0	0.026	0.086	н/д	3.568	3.568
Folate (mcg)	0.426	25.65	0.0	142.04	119.28	0.0	0.21	0.0	43.32	6.48	н/д	337.406	337.406
Vitamin B-12 (mcg)	0.02	0.0	0.36	0.0	0.0	0.0	0.0	0.0	0.0	3.61	н/д	3.99	3.99
Choline (mg)	2.7	8.2	н/д	72.4	107.4	0.0	0.2	0.0	3.6	16.7	н/д	211.2	211.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.014	н/д	0.107	0.17	0.0	н/д	н/д	0.014	0.432	н/д	0.739	0.739
Threonine (g)	0.006	0.027	н/д	0.536	0.511	0.0	н/д	н/д	0.034	1.123	н/д	2.237	2.237
Isoleucine (g)	0.007	0.014	н/д	0.509	0.511	0.0	н/д	н/д	0.034	1.663	н/д	2.738	2.738
Leucine (g)	0.011	0.041	н/д	0.831	0.767	0.0	н/д	н/д	0.057	3.197	н/д	4.903	4.903
Lysine (g)	0.01	0.054	н/д	0.831	0.852	0.0	н/д	н/д	0.051	2.797	н/д	4.595	4.595
Methionine (g)	0.003	0.0	н/д	0.214	0.256	0.0	н/д	н/д	0.011	0.842	н/д	1.327	1.327
Cystine (g)	0.001	0.0	н/д	0.08	0.17	0.0	н/д	н/д	0.003	0.313	н/д	0.568	0.568
Phenylalanine (g)	0.006	0.041	н/д	0.509	1.534	0.0	н/д	н/д	0.043	1.793	н/д	3.925	3.925
Tyrosine (g)	0.006	0.014	н/д	0.295	0.341	0.0	н/д	н/д	0.023	1.825	н/д	2.503	2.503
Valine (g)	0.009	0.027	н/д	0.616	0.852	0.0	н/д	н/д	0.048	2.311	н/д	3.864	3.864
Arginine (g)	0.004	0.135	н/д	1.099	0.767	0.0	н/д	н/д	0.034	1.004	н/д	3.043	3.043
Histidine (g)	0.003	0.014	н/д	0.268	0.341	0.0	н/д	н/д	0.017	1.156	н/д	1.798	1.798
Alanine (g)	0.004	0.027	н/д	0.616	0.426	0.0	н/д	н/д	0.057	0.983	н/д	2.113	2.113
Aspartic acid (g)	0.009	0.122	н/д	1.286	4.26	0.0	н/д	н/д	0.083	1.696	н/д	7.455	7.455
Glutamic acid (g)	0.026	0.351	н/д	1.903	3.152	0.0	н/д	н/д	0.071	6.156	н/д	11.659	11.659
Glycine (g)	0.003	0.041	н/д	0.482	0.426	0.0	н/д	н/д	0.043	0.551	н/д	1.545	1.545
Proline (g)	0.011	0.014	н/д	0.456	0.511	0.0	н/д	н/д	0.06	3.985	н/д	5.037	5.037
Serine (g)	0.007	0.027	н/д	0.456	0.596	0.0	н/д	н/д	0.04	1.771	н/д	2.897	2.897
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	99.36	н/д	129.89	129.89
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.054	0.272	0.188	0.17	0.0	0.021	0.0	0.037	19.202	н/д	27.239	27.239
Phytosterols (mg)	н/д	20.25	н/д	н/д	42.6	0.0	1.932	н/д	1.425	н/д	н/д	66.207	66.207
Monounsaturated Fat (g)	2.985	0.014	0.454	0.08	0.0	0.0	0.021	0.0	0.086	7.852	н/д	11.491	11.491
Polyunsaturated (g)	0.432	0.027	0.181	0.482	0.341	0.0	0.024	0.0	0.034	1.048	н/д	2.569	2.569