Рецепт Blanquette Of Turbot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish stock 206.27g	tagliatelle 250.0g	cucumber 204.4g	spinach 144.0g	butter 25.0g	squeeze lemon 47.0g	chervil 0.6g	Всего в порции	Всего в рецепте
Protein (g)	4.13	32.6	1.21	4.12	0.21	0.18	0.14	42.58	42.58
Total Fat (g)	1.24	3.78	0.33	0.56	20.28	0.0	0.02	26.2	26.2
Carbohydrates (g)	0.83	186.68	4.42	5.23	0.02	4.06	0.29	201.51	201.51
Ash (g)	2.0	2.2	0.74	2.48	0.53	н/д	0.1	8.04	8.04
Calories (kcal)	33.003	927.5	24.528	33.12	179.25	11.75	1.422	1210.573	1210.573
Starch (g)	н/д	156.13	0.16	н/д	н/д	н/д	н/д	156.29	156.29
Sucrose (g)	н/д	1.2	0.0	0.1	н/д	н/д	н/д	1.3	1.3
Glucose (dextrose) (g)	н/д	0.3	1.29	0.16	н/д	н/д	н/д	1.75	1.75
Fructose (g)	н/д	0.28	1.53	0.22	н/д	н/д	н/д	2.02	2.02
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	4.9	0.0	0.0	н/д	н/д	н/д	4.9	4.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	198.02	24.75	197.72	131.62	3.97	42.64	0.04	598.76	598.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	6.68	2.82	0.6	0.02	1.13	н/д	11.43	11.43
Galactose (g)	н/д	0.0	0.0	0.14	н/д	н/д	н/д	0.14	0.14
Dietary Fiber (g)	0.0	8.0	1.4	3.2	0.0	0.2	0.1	12.9	12.9
Calcium (mg)	61.881	52.5	28.616	142.56	6.0	3.29	8.076	302.923	302.923
Iron (mg)	0.43	8.25	0.45	3.9	0.01	0.01	0.19	13.25	13.25
Magnesium (mg)	2.063	132.5	24.528	113.76	0.5	2.82	0.78	276.951	276.951
Phosphorus (mg)	61.881	472.5	42.924	70.56	6.0	2.82	2.7	659.385	659.385
Potassium (mg)	177.392	557.5	277.984	803.52	6.0	58.28	28.44	1909.116	1909.116
Sodium (mg)	655.939	15.0	4.088	113.76	144.0	0.47	0.498	933.755	933.755
Zinc (mg)	0.21	3.53	0.35	0.76	0.02	0.02	0.05	4.94	4.94
Copper (mg)	0.103	0.725	0.143	0.187	0.0	0.014	0.003	1.175	1.175
Manganese (mg)	н/д	2.3	0.143	1.296	0.0	н/д	0.013	3.752	3.752
Selenium (mcg)	1.4	158.0	0.2	1.4	0.3	0.0	0.2	161.6	161.6
Vitamin A, IU (IU)	8.251	0.0	147.168	13502.88	624.75	н/д	35.1	14318.149	14318.149
Retinol (mcg)	2.063	0.0	0.0	0.0	167.75	0.0	0.0	169.813	169.813
Vitamin A, RAE (mcg_RAE)	2.063	0.0	8.176	675.36	171.0	0.47	1.758	858.827	858.827
Beta Carotene (mcg)	0.0	0.0	63.364	8101.44	39.5	1.41	н/д	8205.714	8205.714
Vitamin E (mg)	0.31	0.28	0.06	2.92	0.58	0.07	н/д	4.22	4.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	14.0	н/д	н/д	14.0	14.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	45.0	32.704	17565.12	0.0	4.23	н/д	17647.054	17647.054
Tocopherol, beta (mg)	н/д	0.15	0.0	0.0	0.0	н/д	н/д	0.15	0.15
Tocopherol, gamma (mg)	н/д	2.2	0.04	0.26	0.0	н/д	н/д	2.5	2.5
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.5	40.5	0.0	21.6	0.3	68.9	68.9
Thiamin (mg)	0.0	2.225	0.061	0.115	0.003	0.014	0.002	2.42	2.42
Riboflavin (mg)	0.062	1.0	0.061	0.274	0.008	0.005	0.004	1.413	1.413
Niacin (mg)	2.826	17.95	0.082	1.037	0.01	0.047	0.032	21.984	21.984
Pantothenic acid (mg)	н/д	1.075	0.491	0.101	0.028	н/д	н/д	1.694	1.694
Vitamin B-6 (mg)	0.021	0.35	0.102	0.288	0.0	0.024	0.006	0.79	0.79
Folate (mcg)	8.251	592.5	28.616	279.36	0.75	6.11	1.644	917.231	917.231
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.04	0.0	0.0	0.25	0.25
Choline (mg)	19.0	37.8	11.7	25.9	4.7	2.4	н/д	101.4	101.4
Folic acid (mcg)	0.0	547.5	0.0	0.0	0.0	0.0	0.0	547.5	547.5
Tryptophan (g)	н/д	0.475	0.02	0.058	0.003	н/д	н/д	0.556	0.556
Threonine (g)	н/д	1.15	0.02	0.173	0.01	н/д	н/д	1.353	1.353
Isoleucine (g)	н/д	1.275	0.02	0.216	0.013	н/д	н/д	1.524	1.524
Leucine (g)	н/д	2.475	0.061	0.317	0.02	н/д	н/д	2.873	2.873
Lysine (g)	н/д	0.75	0.061	0.245	0.018	н/д	н/д	1.074	1.074
Methionine (g)	н/д	0.375	0.02	0.072	0.005	н/д	н/д	0.472	0.472
Cystine (g)	н/д	0.65	0.02	0.058	0.003	н/д	н/д	0.731	0.731
Phenylalanine (g)	н/д	1.675	0.061	0.187	0.01	н/д	н/д	1.934	1.934
Tyrosine (g)	н/д	0.6	0.0	0.158	0.01	н/д	н/д	0.768	0.768
Valine (g)	н/д	1.475	0.02	0.23	0.015	н/д	н/д	1.741	1.741
Arginine (g)	н/д	1.175	0.061	0.23	0.008	н/д	н/д	1.474	1.474
Histidine (g)	н/д	0.75	0.0	0.086	0.005	н/д	н/д	0.841	0.841
Alanine (g)	н/д	1.1	0.061	0.202	0.008	н/д	н/д	1.37	1.37
Aspartic acid (g)	н/д	1.55	0.082	0.346	0.015	н/д	н/д	1.992	1.992
Glutamic acid (g)	н/д	11.5	0.409	0.49	0.045	н/д	н/д	12.443	12.443
Glycine (g)	н/д	1.1	0.061	0.187	0.005	н/д	н/д	1.354	1.354
Proline (g)	н/д	3.925	0.02	0.158	0.02	н/д	н/д	4.124	4.124
Serine (g)	н/д	1.55	0.061	0.144	0.013	н/д	н/д	1.768	1.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	53.75	0.0	0.0	53.75	53.75
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.289	0.7	0.02	0.086	12.843	0.0	0.001	13.939	13.939
Phytosterols (mg)	н/д	н/д	н/д	12.96	н/д	н/д	н/д	12.96	12.96
Monounsaturated Fat (g)	0.248	0.425	0.0	0.014	5.255	0.0	0.008	5.95	5.95
Polyunsaturated (g)	0.33	1.4	0.0	0.245	0.76	0.0	0.011	2.746	2.746