Рецепт Blankity Blank Heirlooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2.) 1/4 tsp of cumin seeds

stir fry it for a beat and when it starts to turn color add in

3.) the ginger paste

Cook it for one minute then put in

4.) 1 green chili seeded and thinly sliced

Stir fry it for about 30 seconds and then

5.) Add in the potatoes. Fry them for abouit 5 minutes and keep them moving in the pan. No sticking!

6.) 1 cup chopped fresh cilantro

Turn the heat down and continue to cook the potatoes stirring them and keeping them moving for another 5 minutes. Now toss in

7.) 1 1/4 tsp of salt

8.) 1 tsp of garam masala

9.) 1 Tbs of ground coriander

10.) 2 Tbs of lemon juice and about

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	after 42.0g	Всего в порции	Всего в рецепте
Protein (g)	0.7	0.7	0.7
Total Fat (g)	5.0	5.0	5.0
Carbohydrates (g)	32.0	32.0	32.0
Ash (g)	0.25	0.25	0.25
Calories (kcal)	169.68	169.68	169.68
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	2.65	2.65	2.65
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	27.97	27.97	27.97
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	1.0	1.0	1.0
Calcium (mg)	5.46	5.46	5.46
Iron (mg)	0.24	0.24	0.24
Magnesium (mg)	н/д	0.0	0.0
Phosphorus (mg)	н/д	0.0	0.0
Potassium (mg)	н/д	0.0	0.0
Sodium (mg)	0.42	0.42	0.42
Zinc (mg)	н/д	0.0	0.0
Copper (mg)	н/д	0.0	0.0
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	н/д	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	н/д	0.0	0.0
Riboflavin (mg)	н/д	0.0	0.0
Niacin (mg)	н/д	0.0	0.0
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.0	0.0
Folate (mcg)	н/д	0.0	0.0
Vitamin B-12 (mcg)	н/д	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	3.499	3.499	3.499
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0
Polyunsaturated (g)	н/д	0.0	0.0