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Ингредиенты
- 1 c. Chicken, boiled or possibly micro- waved
- 1/4 c. Fresh broccoli, steamed
- 1/4 c. Shredded carrots, steamed Chicken broth
Инструкции
- Mix ingredients with sufficient chicken broth to hold together. This same recipe can be used with fish (broil or possibly microwave till it flakes.) You can also vary the recipe by adding rice or possibly other vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 203g | |
| Calories 362 | |
| Calories from Fat 220 | 61% |
| Total Fat 24.35g | 30% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 137mg | 6% |
| Potassium 439mg | 13% |
| Total Carbs 3.65g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.59g | 1% |
| Protein 30.58g | 49% |
