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Ингредиенты
- 2 Tbsp. Toor Dal, (washed and soaked)
- 1 tsp Coriander Leaves, (finely minced)
- 1/4 tsp Cumin Seeds
- 2 pch Asafoetida
- 1 stalk Curry Leaves, (finely minced)
- 2 pch Turmeric Pwdr, (2 to 3) Salt - to taste
- 1 can Warm steamed rice
- 1/2 tsp Ghee
Инструкции
- Pressure cook washed dal in 2 c. water. (Approx. 4 whistles)
- Beat dal with hand beater until smooth and frothy.
- Heat ghee, add in seeds, asafoetida and curry leaves.
- Add in turmeric and dal.
- Add in remaining ingredients.
- Boil and simmer for 3-4 min.
- Serve warm with steamed warm rice.
- Making time: 10 min (excl. pressuring cooking)
- Makes: 1 c. / 1 serving
- Best in: ailments like fever, ulcers and acidity. Very wholesome and filling.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 352g | |
| Calories 1296 | |
| Calories from Fat 43 | 3% |
| Total Fat 4.97g | 6% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 19mg | 1% |
| Potassium 460mg | 13% |
| Total Carbs 279.29g | 74% |
| Dietary Fiber 5.6g | 19% |
| Sugars 0.46g | 0% |
| Protein 25.14g | 40% |
